Question 1

When can I start exercising after having a baby?

Accepted Answer

Gentle walking, breathing and pelvic floor work can start almost straight away. Structured exercise waits for your six-to-eight week check, longer after a C-section, and running or anything high-impact should wait at least twelve weeks and only once you pass a few simple readiness checks. This free check tells you which stage you are at.

Question 2

Is this a 'get your body back' quiz?

Accepted Answer

No. It is a readiness check. It tells you what your body is ready for now, what to leave for later, and where to start so you do not undo the recovery you have already done.

Question 3

What about diastasis recti and leaking?

Accepted Answer

Both are extremely common, over half of women have some separation at six weeks and around one in three leak at three months, and both respond to the right gentle work. The check asks about them so your result and your first session are built around them, not despite them.

Question 4

How long does it take?

Accepted Answer

About two minutes. Eleven quick screens. Your result and your Postnatal Core Restart Guide open the moment you finish.

Question 5

Who built it?

Accepted Answer

RWL's pre and postnatal specialist, Jenny Francis-Townson, with the RWL team. Every result follows UK Chief Medical Officer guidance and tells you to follow your GP, midwife or physio first.

Your Results

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What is actually in there