Question 1

Is it safe to exercise while pregnant?

Accepted Answer

For most pregnancies, yes, and UK guidance recommends staying active. The right kind of movement changes by trimester and by how active you were before, and some situations, like bleeding, pelvic pain or a doctor's advice to rest, mean checking in first. This free check tells you which of those you are in.

Question 2

Is this a weight-loss quiz?

Accepted Answer

No. Pregnancy is not the time for that and RWL never frames it that way. This is about staying safely active, keeping your strength, preparing for labour and recovering well afterwards.

Question 3

How long does it take?

Accepted Answer

About two minutes. Eleven quick screens, one honest answer each. Your result and your Safe Pregnancy Movement Guide open the moment you finish.

Question 4

Who built it?

Accepted Answer

RWL's pre and postnatal specialist, Jenny Francis-Townson, with the RWL team. Every result follows UK Chief Medical Officer guidance and always tells you to follow your midwife or doctor first.

Question 5

What do I get at the end?

Accepted Answer

One of six results, a plain explanation of what is actually holding you back, a free movement guide, and, where it is right for you, three free days inside the RWL app with a pregnancy session already chosen for you. No card.

Your Results

What happens if nothing changes

Your plan is ready

What is actually in there