Question 1

Is this a weight-loss quiz?

Accepted Answer

Only if you want it to be. The first question asks how we can help: lose weight, tone up and get strong, or exercise safely in pregnancy and after a baby. Everything after that is written for the one you pick.

Question 2

How long does it take?

Accepted Answer

About two minutes. Fifteen quick screens, one honest answer each. Your result and a free cheatsheet open the moment you finish.

Question 3

What do I get at the end?

Accepted Answer

A named result, a plain explanation of what is actually in the way, a free cheatsheet, and, where it is right for you, three free days inside the RWL app with your first session already chosen. No card.

Question 4

Is it free?

Accepted Answer

Completely. No card, no subscription, no catch.