We LOVE this visual representation showing the stats of cervical dilation from @mother.ly - isn’t the female body incredible?! 🫐 →🍈 👏

#birthstory #labour #preparingforlabour #mumtobe #femalebody

Can I still squat with weights when I’m pregnant - ABSOLUTELY 🔥

Results With Baby prenatal experts know exactly how mums-to-be feel when they are pregnant and still wanting to workout

There are SO many worries about what you can and can’t do - but the reality is, you can move safely and effectively through every trimester with just a few little tweaks here and there 👏

Want to move with confidence in pregnancy? Sign up to Results With Baby today for just £1 - link in our bio

#weightlossjourney #prenatalfitness #womenshealth #pregnancyfitness #pregnancyworkout #womenshealth #fitpregnancy #lowerbodyworkout #rwlfitties #mumtobe #pregnancyjourney #firsttimemum #fitmum #transformationjourney

Whether you find out while pregnant or when you give birth, there is something so special about discovering the gender of your new baby 🤍

I’m so glad I captured this on camera to look back on time and time again 🥺

I’d love to see your gender reveal videos - DM us on @resultswithbump so we can share your amazing moment with others too! 📧

#genderreveal #babygender #genderrevealvideos #parents #mumtobe #rwlfitties

Love wearing your baby?

They love it too! But sometimes it can feel like a complete mathematical equation when working out how many layers to pop them in when the weather is so chilly

🧣It’s a good idea to check what you are wearing & dress baby in one more layer

🧣 So, if you are wearing a teeshirt, jumper & coat, your baby might need a vest, sleepsuit, jumper and coat (plus hat & gloves as needed)

🧣But when babywearing you can count your body heat as one layer & the sling as another

For more tips & advice become a member of Results With Baby today for just £1 - click the link in our bio

Created by mums who get it

#motherhoodunplugged #babywearing #babywearingmama #babywearinglove #mumlife

How to sit up when pregnant

It’s not all about empowering you with pregnancy safe workouts

Results With Baby’s prenatal experts know that empowering you with knowledge about your changing body for everyday life is just as important

You want to avoid any kind of crunching or twisting in the torso once you pass trimester 1

The “sit up” movement promotes splitting in the abs and can lead to hernias and diastasis recti

When getting out of bed or up from lying on the sofa, train yourself to roll onto your side and then use your arms to press yourself up

Still want to train your core while pregnant? YOU CAN.

Results With Baby has a whole section on safe tummy exercises for every trimester

👍 Click the link in our bio to join today for £1

Mum’s know there are strict rules when it comes to caffeine…

Tag a mum who ALWAYS follows these rules…

Results With Baby - created by mums who get it

Link in our bio to join now for £1

#motherhoodunplugged #mumlife #rwlfitties

Can I lose weight while breastfeeding? Wont my milk supply dry up? 🧐

It’s completely normal to want to get a bit of your own health & wellbeing back when you are a new mum - and weight maintenance is a huge part of making sure your body is running to it’s best’

But when you are breastfeeding it can feel like reducing your calories is impossible, especially when everyone keeps telling you “you have to eat double” 👀

Luckily, Results With Baby lactation experts and nutritionists are on hand to debunk these myths and support you with healthy weight, loss while also breastfeeding to your max 🌟

RWL’s Head Nutritionist, Sarah, says: “Keep your hunger at bay with good quality food, keep your milk supply up with decent portions, but keep your calories under control by resisting the calorie dense food”

🚨 HERE’S HOW…

> Instead of reaching for high sugar foods like pastries and biscuits, that give you a high calorie sugar hit, opt for bigger portions of your meals

> Add an extra portion of protein to your dinner e.g. an extra tuna steak or chicken breast

> Double up the vegetables you are having with your meal or add an extra two ladles of soup to your bowl

> Jumpstart your metabolism without sacrificing the quality or quantity of your breast milk through post natal exercise

🔗 Join Results With Baby today for healthy meals, nutritionist advice, lactation consultant videos and postnatal home workouts - link in our bio to get started for £1 today

#motherhoodunplugged #breastfeeding #mumlife #postpartumbody #postpartumjourney

Train like a boss in Trimester 3 with Results With Baby’s home workouts 🏠🤰🏼

Safe, effective, fun - empower your body for labour and beyond 💪

RWB’s expert prenatal trainers promise to coach you through every squat, step and sweat with a huge range of workout styles including…

🏋🏻‍♀️ Strength
🥵 Cardio
😅 LIIT
🧘‍♀️ Yoga
🥊 Combat
💃 Dancefit
🔥 Pilates
…and more!

Move with confidence with us for just £1 🔗 Click the link in our bio to claim your exclusive offer

#weightlossjourney #prenatalfitness #womenshealth #pregnancyfitness #pregnancyworkout #womenshealth #fitpregnancy #lowerbodyworkout #rwlfitties #mumtobe #pregnancyjourney #firsttimemum #fitmum #transformationjourney

Motherhood - the ultimate emotional rollercoaster 🎢

Tag a fellow mum on this crazy journey 👇

#motherhood #mumlife #parenting

These Carrot & Apple Oat Bars are the perfect mess free snack for little ones 🥕

Tasty treats that you can batch cook, making an easy snack perfect for when you’re out and about! They’re super easy to make at home and packed with goodness 🍏

We’ve linked the full recipe in our story 🧡

#familyfood #parentinghacks #familyrecipes #familyfriendly #weaning #toddlerlife #mumlife #rwlfitties #foodtrends #foodie #trending

Empowering mums is EVERYTHING 💫

Sometimes that’s empowering you with home workouts that make you look and feel your best 💁🏽‍♀️

Sometimes it’s giving you the quickest, healthy recipes you can make while juggling a thousand other things 🍲

And sometimes it’s giving you a little packing hack that saves you ALL the time so you can use the time you’ve saved doing the above 👆

Results With Baby is waiting for you and our Cyber Monday offer ends at midnight! 🚨 You’ve got just a few hours left to secure your access to the app and save 50% on our 3 month membership - link in our bio

#rwlfitties #mumhack #parentinghacks #mumhacks #motherhoodjourney #motherhoodunplugged #postnataljourney #familyholiday #packing #motherhoodsimplified #mumlife

We LOVE it when mums-to-be ask us how to stay active during their pregnancy 🤰🏼

Results With Baby is designed to give pregnant women everything they could possibly need to feel confident working out through every trimester

From high intensity workouts to slow yoga flows, there is a workout for whatever pregnancy mood you are in that day

All designed by pre-natal experts, you will be able to stay fit, strong and maintain a healthy weight while your beautiful baby grows along with you

🔗 Join now to start your fitness journey by clicking the link in our bio & save 50% on our quarterly membership this Black Friday weekend

🚨Black Friday Offer Extended

Our best ever offer - half price access! Just 35p a day!

Sign up with Results With Baby this weekend and get workouts for every trimester AND postpartum including:

Boxing
Cardio
HIIT & LIIT
Strength
Barre
Aerobics
Dancefit
Walk to the beat workouts
Ball workouts
Stretching
Pilates
Yoga

Reap all the amazing benefits of exercise during pregnancy and pave the way for a stronger labour and easier post-birth recovery

Click the link in our bio to claim this very limited edition offer £29.99 for three months

“There isn’t much I reccomend to new mums… apart from this”

🤰🏼Results With Baby is designed by mums, for mums and is the ultimate support system for women during pregnancy and into the fourth trimester

Home workouts, expert pre and postnatal training, quick and delicious food and the ultimate mum-specific wellness package

Mums, I can’t stop recommending this app to my friends help them stay fit & healthy on the crazy journey through motherhood

🔗 Join now to start your fitness journey by clicking the link in our bio & save 50% on our quarterly membership this Black Friday weekend

Treat yourself mammas - god knows you deserve it!

IT’S BLACK FRIDAY 🚨 All your pregnancy fitness & wellness sorted for half the price - £29.99 for 3 months,

That’s just 35p a day!

Sign up to Results With Baby this weekend and get workouts for every trimester AND postpartum including:

- Boxing
- Cardio
- HIIT & LIIT
- Strength
- Barre
- Aerobics
- Dancefit
- Walk to the beat workouts
- Ball workouts
- Stretching
- Pilates
- Yoga


Reap all the amazing benefits of exercise during pregnancy and pave the way for a stronger labour and easier post-birth recovery

Click the link in our bio to claim this very limited edition offer 🔗

Busy being a mum but want to rebuild your body? 🤯

We got you! 🙌

Results With Baby has an entire postnatal fitness programme designed to help you get your fitness back, while working around life as a mum

Want to try some low impact sculpting moves? Give this circuit a try - 40 seconds of work, 30 seconds rest 👌🏻

> Walk glute bridge
> Standing power knee ups
> Wall sit twists
> Wall supported power squats

🤩 Ready to get you back? Join Results With Baby for your ultimate postnatal package for just £1 using the link in our bio

#postnataltummy #mumlife #postnatalfitness #postnatalabs #postnatalstrength #pelvicfloor #mummytummy #mumfitness

Seeing these raw, emotional moments on TTC, pregnancy & postnatal journeys gives us all the feels 🥺

“POV: finding out I’m pregnant after almost a year of trying”

Congratulations @kaylineolson 🤍

#pregnant #pregnancy #ttc #pregnancyannouncement #pregnancytestpositive #momof2

How to get 10 times more nutrients into your baby’s porridge 🥣

Your baby love eating porridge? Here’s how to get 10 times the nutrients into this popular children’s breakfast…

🍌 Half a banana (adds carbohydrates, folate, vitamin B6, vitamin C, and potassium. These nutrients support the nervous system, skin health, iron absorption, and blood pressure)

🥄 Table spoon of chia seeds (adds omega-3 fatty acids, protein, vitamin K, calcium, vitamin B6, and zinc—nutrients that power baby’s cell growth, eyesight, brain development, immune function, and healthy bones)

🤤 Tea spoon of Flaxseeds (ground) (add omega-3-fatty acid to supports heart and brain health. Protein and essential nutrients, B-vitamins, copper, iron, selenium, zinc and the antioxidant lignans that helps build the immune system. Also high in fibers help regulate the bowel and can relieve constipation

Plus your porridge base…
Rolled oats
Milk (whichever your baby has)
Sprinkle of cinnamon

(Recipe suitable from 6 months)

Want more advice on upping your child’s nutrition? Along with home workouts and recipes for mum, Results With Baby has a huge section on weaning - including hundreds of nutritionist approved meals and finger foods for babies from 4 months old 🤩

Click the link on our bio to access 30 days for just £1

#familyfood #parentinghacks #familyrecipes #familyfriendly #weaning #toddlerlife #mumlife #rwlfitties #foodtrends #foodie #trending

Hey it’s OK.... to micro manage when you hand over your baby to others 🙊

You know your baby better than anyone!

You know what they like, how much sleep they need, how they best go to sleep, what food they like, what they don’t like, what soothes them, what doesn’t soothe them...

So if you are handing your baby over to someone, it doesn’t matter if they tell you “I had kids once you know” or “It’s ok we’ll figure it out” - feel confident in giving them those instructions so that YOU know you can enjoy that little time you have away from baby 🥰

Results With Baby knows how important it is for mums to feel empowered in every way - from pregnancy, to birth and every moment that follows. Let our expert team guide you through postnatal workouts, making your postnatal diet suit your goals AND keep you energised for early motherhood PLUS access to unrivalled expert advice - just £1 when you sign up today using the link in our bio 👏

#motherhood #mumlife #mumsnightoff #rwlfitties #postnataljourney #parenting #parentinghacks #motherhoodreality

Think all pregnancy workouts are boring? 👀

Think again! 💥

Results With Baby’s team of expert Prenatal PT’s make sure you have access to workouts that are full of energy

From dance to LIIT, pilates to strength, you’ll never feel like your workouts are suffering the boredom factor just because you are pregnant 👏

Our latest workout features our wonderful Member Of The Month @just_x_ems - who is a beautiful 32 weeks pregnant and SMASHED her visit to HQ and filming her own workout 👑

Sign up now for unlimited access to Results With Baby inside the @RWL app - both prenatal & postnatal expert support, workouts and nutrition! 🔗 Unlock an exclusive £1 sign up offer using the link in our bio today

#pregnancy #pregnancylife #pregnancyworkout #prenatalfitness #prenatalworkout #rwlfitties #mumtobe #homeworkouts #pregnancyfitness

Tag a friend who needs to do this! 👌🏻

Results With Baby knows that motherhood is hard, real hard.

That’s why, along with pregnancy workouts, nutrition and postnatal fitness, we support all our mums with ALL the other post partum essentials

Members of Results With Baby have unlimited access to lactation consultants and breast feeding support 🙌

So whether you are day one, or day 264, if you need help, advice, or just support to know you are doing AMAZING and you CAN keep going - it’s all there, at your finger tips, 24 hours a day

You’ve got this mamma!

Unlock 30 days access to the entire Results With Baby platform on @RWL for just £1 - link in our bio

#motherhoodunplugged #breastfeeding #mumlife

It’s OK to want to talk about postpartum weight loss 🫶

A common message we receive from new mums is that they want to lose weight after having a baby but feel ashamed to say it. This saddens us because we know the importance of a healthy, happy mum.

Of course, backlash against mums posting rapid weightloss pictures postpartum on social media and messaging about mums “snapping back into shape” should be supported

BUT while this extreme is one side of the argument, the other side is that women who feel ready to prioritise their health and self confidence are being shamed when they admit that weightloss or fitness is something they want to achieve

The more we create this tabbo around the topic of postpartum weight loss, the more we see women embark on dangerous fad diets or extreme exercise regimes to achieve it

The more open we are to the topic of postpartum weight loss, the more we can support women safely on their journey without fear or judgment 🙏🏻

At RWL we believe in pro-choice. If you want to lose weight, reduce body fat, improve your health, mindset and lifestyle… don’t let anything get in your way to better yourself to become the person you truly want to be.

And for those who choose to embrace their bodies, we are so happy you to be able to feel so confident in your own skin and promote this to others out there 🥰

Lets support everyone on their journeys and stop judging people for how they choose to live their lives, and in what body 🤍

Mums - we all have those nights when sleep deprivation, second guessing why baby is not settling, questioning every decision and panicking about what to do all become a bit much and we MIGHT just have a little mini overnight breakdown... 👀

Then when the sun rises and we wake up, we think “oh, things aren’t so bad, we made it through.” 🙏🏻

Results With Baby knows all too well the ups and downs of motherhood, and our expert team are always on hand to support you with:

> Baby Sleep Advice
> Breastfeeding Support
> Weaning Guides
> Mental Health Support
> Postnatal Workouts
> Meditations
> Speedy mum meals
> Diastasis recti advice
> Baby first aid courses
> Infant & children food allergy advice
> Sleep sounds
> Weightloss advice
> Community of mums

Access 24/7 on demand support from Results With Baby 🔗 Unlock 30 days for just £1 using the link in our bio

#fourthtrimester #fourthtrimestermama #newmum #motherhoodunplugged #motherhoodjourney #rwlfitties #firsttimemum #mumlife #mumblog #mummyblog

Fish Pie Bites 🐟

Most kids LOVE fish fingers, so the brand new @RWL fish bite recipe are PERFECT for those little eaters in the house 🏠

These tasty fish pie bites are perfect for your little ones, packed with veggies and super easy to make at home! 🙌

Head to our story to access the full recipe today 🚨 Available for 24 hours only

#familyfood #parentinghacks #familyrecipes #familyfriendly #weaning #toddlerlife #mumlife #rwlfitties #foodtrends #foodie #trending

We’re seeing a rise in these gender reveal cake reels & we love them 🤩

Posted @withregram • @elinorfayx Baby Sheehan is a …. 🤍

#genderreveal #genderrevealcake #babyannouncement

If all pregnant women hear for nine months is:

“Rest up you’re fragile!”

“Do you think you should be doing that?”

“Your body weaker than usual”

Then how the hell are they going to spend nine months building up the mental and physical strength needed for labour and motherhood?

🤯🤯🤯

The more we remind women that they are Strong, Capable, Resilient and Powerful in pregnancy, the more they will tell themselves that they can handle anything 💪

Results With Baby is your ultimate reminder that you CAN during your pregnancy and postnatal journey - and you WILL

🔗 Join today for just £1 - link in bio

#pregnancy #pregnancylife #pregnancyworkout #prenatalfitness #prenatalworkout #rwlfitties #mumtobe #homeworkouts #pregnancyfitness

“How do you fit in workouts when you have a baby?” 🤯

Lets face it, it’s not easy BUT if you are desperate to fit some exercise back into your life then using nap times can be SUPER empowering

However, if you only have 30 mins then there are a few little secrets that can help you make that nap-time workout a success

1. Change into your full gym kit before you put baby down so you don’t waste time doing it while baby is napping
2. Have everything you need laid out - water, sweat towel, exercise mat etc
3. Pre choose your workout. You don’t want to spend 5 minute of valuable movement time scrolling through RWB’s workouts. Pick it earlier in the day so all you have to do is hit “play”
4. Enjoy it. Remember, this is your YOU time. Clear your mind, enjoy the movement and give yourself allllll that credit for taking that time to do something for you

Want to maximise nap times with exercise? Results With Baby has hundreds of 10, 15, 20 and 30 minute home workouts so you have everything you need at your fingertips 📱

Download the @RWL app today and get instant access to Results With Baby - first 30 days for just £1 using the link in our bio

#postnatalfitness #postnatalworkout #postnatalrecovery #postnataljourney #postpartumunfiltered #rwlfitties #postpartumjourney #postpartumweightloss #postpartumbody

“A little bit of YOU TIME isn’t selfish” 🙏🏻

I know that it’s not easy to find time/childcare/money/reasons to take some time away from your family when you have little ones...

BUT I am just getting to the stage when my two are old enough to leave them for a few days without it being more stressful to leave them than it is relaxing.

If you are getting to that stage, or feel like you need to book something in for you so you have a goal or something to look forward to then here is your sign to DO IT 📣 

Honestly, whether it’s signing up to Results With Baby and getting yourself back into fitness with some home workouts away from the kids….

OR taking the leap and booking on to @rwlresultsretreats for a few days of fitness, wellness, nourishing food and company with women JUST LIKE YOU - know that you really do deserve it 🫶

Yes your mum guilt might be telling you you shouldn’t or you can’t - and I still experience that whenever I book something away from the kids - but know that doing it will have you return to them a happier, healthier, rested, recovered, mum.

🔗 Spring 2024 RWL Retreat dates are now OPEN - head over to @rwlresultsretreats for all the info and to book

#mumsdayoff #fitnessretreat #wellnessretreat #rwlfitties #motherhood #parents #retreatyourself #retreats #treatyourself #mumsofinstagram #mumssupportingmums

Just imagine, in one month you could say: “I have been regular exercising” 🤩

“My energy levels are so much higher”

“My body feel so much healthier”

“I know I’m working towards a stronger labour and a quicker recovery”

If you start today, this is just a few weeks away 🙏🏻

Don’t waste your pregnancy wondering whether you should exercise

Let Results With Baby help you move with confidence with workouts for every single trimester - and beyond

✅ Workouts safe for every trimester
✅ Cardio & Strength
✅ Yoga & Pilates
✅ Stay fit & healthy for you & baby
✅ Work now for a speedier recovery

You move - your body moves - you & your baby benefit 💥

🔗 Start today for just £1 - link in our bio

It’s amazing but....🥺

Having a newborn is a hella lot of emotions all at on. If you are finding it both amazing BUT also incredibly hard in ways you never imagined know this...

YOU’VE GOT THIS 💫

Results With Baby knows that Trimester 4 is the most overwhelming of all the trimesters and - when you’re ready - we are here for you with a community of mums just like you and a team of experts ready to give you the ultimate support. Inside our app you’ll find… 

> Breastfeeding tutorials & lactation expert support
> Baby sleep guides
> Weaning recipes and support
> Mental health support
> Speedy mum meals to keep you healthy with zero time
> Diastasis recti advice
> Baby first aid courses
> Infant & children food allergy advice
> Sleep sounds
> Weightloss advice
> Community of mums

Access 24/7 on demand support from Results With Baby 🔗 Unlock 30 days for just £1 using the link in our bio

#fourthtrimester #fourthtrimestermama #newmum #motherhoodunplugged #motherhoodjourney #rwlfitties #firsttimemum #mumlife #mumblog #mummyblog

4 Ingredient Snack 🥕🧀

Our carrot biscuits are the perfect mess free cheesy treat for the little ones to enjoy! All you need is carrots, self raising flour, butter and cheese 👌

Get those hidden veggies into the diet! This recipe is perfect to pack in lunchboxes, throw in your handbag for on-the-go or share with friends at a party

Full recipe linked in our story for 24 hours only 🧡

#familyfood #parentinghacks #familyrecipes #familyfriendly #weaning #toddlerlife #mumlife #rwlfitties #foodtrends #foodie #trending