3 months for £29.99 - Ends Tonight

Was £59.97

Get home workouts, food plans and expert guidance to fit your busy life, long-term.

*For new customers only. After your first 3 months your subscription will auto-renew at a discounted price of £47.99 every 3 months unless cancelled.

Risk free - Cancel at anytime


4.7 from 513 Apple App Store ratings

RWL - at home fitness

Trusted by over 480,000
women mums members

RWL is trusted by over 480,000 women mums members

Last Chance for 50% Off - Expires soon!

Last Chance for 50% off

Expires soon!

Get 3 months of RWL for just £29.99 (usually £59.97) - that's 50% off! But you have to act fast - this exclusive Cyber Monday offer ends tonight.

Out Now!

Over 3,000 home workouts for every woman and goal

Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week.

Food plan & meals with more than 1100 recipes

Follow a customisable meal plan and enjoy three meals a day plus a snack, customised to your goals. Easily create shopping lists and log meals in seconds.

Your guide for whatever life throws at you

Learn with on demand courses designed by life coaches. Improve your wellbeing and focus with guided meditations and sleep stories.

Expertise you can trust, for results that last long term.

Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.

Approved by the NHS app library

Frequently Asked Questions

When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
After your first 3 months your subscription will auto-renew at the regular price of £47.99 every 3 months.
This can be cancelled at any time, or you can upgrade to a 12 month membership to save even more money.
We also have a monthly, Fitness Only OR Food Only membership option if you wish to downgrade.
No, you can cancel at any time if you feel like RWL is not right for you.
Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters.
Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider.
Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.
Most of our workouts can be completed with little or no equipment.

We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference.

Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.
Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.
We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!
All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.

Didn't find the answer you were looking for? Contact our support team!

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RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.
RWL - at home fitness
Class 1 Medical
RWL - at home fitness
Approved by NHS
Apps library

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved