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Calculate your optimal calories
Imperial
Metric
Basic Information
Sex
Male
Female
Age
years
Weight
kg
lbs
Height
cm
ft
in
Goal
Maintain Weight
Mild Weight Loss
Weight Loss
Mild Weight Gain
Weight Gain
Activity Level
Sedentary
Spend most of the day sitting, with little or no exercise
Light
Exercise 1-3 times/week
Moderate
Exercise 4-5 times/week
Active
Daily exercise or intense exercise 3-4 times/week
Very Active
Intense exercise 6-7 times/week
Extra Active
Very intense exercise daily, or physical job
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Target calorie intake per day:
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