Level Up Live

with Cecilia Harris

Shake off the winter blues!

Seize your opportunity to sweat it out alongside a celebrity trainer.

Introducing the RWL ultimate retreat experience: Adrenalin Pumping, Heart Pounding, Mindset Resetting, and of course, more fun that you’ve had all year. 

Our most Exclusive retreat to date.

Spaces expected to go fast. Book early to avoid disappointment!

Cecilia’s New Level-up

Welcome to our Retreats in..

Lagos, Algarve, Portugal!

Escape the UK this winter. Join Cecilia Harris in the beautiful Algarve for a week of pure self-indulgence. This is your opportunity to let go of all the UK stress and immerse yourself in a transformative adventure focusing on You: Your Goal, Your Body, Your Mindset.

Step into a world of pure inspiration and motivation, surrounded by like-minded women, celebrating the day’s triumphs with you.


Explore the serene trails under the soft glow of the Mediterranean sun, and discover a sanctuary of peace amidst the gentle whispers of the sea.


You don’t want to miss this!

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Lagos
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What's included

What our retreats look like

Embrace new challenges, push boundaries, and discover your inner strength. 

Below is an example itinerary for the RWL Experience retreats; however, Cecilia has something very special in store and cannot wait to give you the experience of a lifetime!

Day 1
06:45 Cold water Pool Plunge
07:00 Cliff top Power walk
09:00 Breakfast
10:30 Toned Arms Please
11:15 Chill time
13:00 Lunch
14:30 Cardio Hardio
16:45 Fitness/Nutrition Myth Buster
18:00 Evening Stretch
19:00 Dinner
Day 2
06:45 Cold water Pool Plunge
07:00 Cliff top Power walk
09:00 Breakfast
10:30 Toned Arms Please
11:15 Chill time
13:00 Lunch
14:30 Cardio Hardio
16:45 Fitness/Nutrition Myth Buster
18:00 Evening Stretch
19:00 Dinner
Day 3
06:45 Cold water Pool Plunge
07:00 Cliff top Power walk
09:00 Breakfast
10:30 Toned Arms Please
11:15 Chill time
13:00 Lunch
14:30 Cardio Hardio
16:45 Fitness/Nutrition Myth Buster
18:00 Evening Stretch
19:00 Dinner
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This retreat includes:

Accommodation

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Food

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Activities

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November
20th -24th

with Cecilia Harris

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Level Up Live

Exclusive


The first retreat to be dedicated to an entire program.

Limited spaces available from only £339
Limited spaces available from only £339

Terms & Condition summary:

Prices do not include flights and transfers. £160 deposit required, full payment needs to be made 60 days before departure. We do not take responsibility for children or vulnerable adults. Customers accept liability for all suppliers, local excursions and or services.

A message from Cecilia

For those of you lucky enough to secure your spot on this retreat, you will get to spend a week with the one and only Cecilia Harris. Fitness Superstar, Celebrity Trainer, Mindset Coach, and simply one of the most inspiring women leading the charge for wellness across the UK.

 

This really is the opportunity of a lifetime and not to be missed!

“Hey everyone…”

Real women just like you

Pause for a moment and read the stories of women who share your journey

Follow us on Instagram

Join the community & discover the behind the scenes

Example day of food during your stay

Your Results Retreat will include Breakfast, lunch, dinner & snacks throughout your stay.

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Breakfast

Indulge in avocado on toast, frittata, Greek yogurt, granola & berries, and more!

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Lunch

Tasty Tuna Nicoise salad, mezze board, and refreshing tomato & feta salad await!

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Dinner

Lamb meatballs, with pomegranate, harissa and cous cous.

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Snacks

Enjoy veg sticks & hummus, banana bread & a fruit platter for a delightful treat.

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Dieteries

Please inform us of any dietary needs to ensure we can cater to them.

Not just a retreat

Your journey does not have to begin and end at the retreat, you can experience the ultimate fitness and wellness transformation with our RWL app! Discover the power of our all-inclusive fitness and wellness app, offering an extensive array of 1000’s of fitness classes, nourishing recipes, expert nutritional guidance, and transformative mindset courses. Elevate your journey to a healthier you for just £19.99 per month, and keep the momentum going all year round.

Frequently asked questions

Our retreats offer a balanced approach to fitness, focusing on strength training, cardio exercises, mobility and relaxation techniques. In addition to the physical activities, we prioritise mental well-being, providing workshops and support to enhance mindfulness and self-care. 

Message us on WhatsApp where Rosie will get back to you to let you know what availability we have for you. 

Faro airport is our closest and is only 50 minutes away. There are many transfer companies available, and you will be travelling from Faro to Lagos, should you have any trouble, feel free to message me.

Yes, the retreats are suitable for all fitness levels, including beginners. Our programs are designed to accommodate individuals with varying fitness backgrounds and abilities. Whether you’re just starting your fitness journey or have been active for a while, you’ll find activities and workouts tailored to your level. Our experienced trainers will provide personalised guidance and support to ensure a comfortable and enjoyable experience for everyone.

While you do not have to be an RWL member to join our retreats, we highly recommend becoming a member. For just £1, you can join as an RWL member and enjoy the benefits for your first 30 days. Being an RWL member will enhance your retreat experience, providing you with additional resources, support, and exclusive perks.

We offer various accommodation options to suit different preferences and budgets. You can choose between single rooms, 2-person sharing, 3-person sharing, or 4-person sharing.

When you book shared accommodation at the retreat, you do not have to find additional people to come with you. Our team will assign roommates for you based on other participants who have also selected a sharing option. 

 

Our goal is to make the accommodation process hassle-free and ensure that everyone has a comfortable and enjoyable stay at the retreat.

Absolutely! You have the flexibility to attend the retreat alone or come with a friend.

We welcome individuals who choose to join us solo, as we’ve found that many participants who travel alone often have enriching and fulfilling experiences. It’s a great opportunity to meet new people, build connections, and fully immerse yourself in the retreat’s offerings. Whether you come alone or with a friend, we strive to create a welcoming and inclusive environment for all attendees.

No, there are no specific age restrictions for participants. All ages above 18 are welcome to join our retreats. Our expert trainers are experienced in providing adaptations and modifications for exercises and workouts, ensuring that everyone can participate and feel comfortable regardless of their fitness level or abilities.

We will be welcoming you with drinks & snacks from 2pm, however, your rooms won’t be ready until 4pm.

Results Retreat is part of the UK’s leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App library, making RWL a Class 1 Medical Device.
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Class 1 Medical
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Approved by NHS
Apps library
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Policy Holder: Results Wellness Lifestyle Ltd | Company Registration number: 08545435 | Policy Number: EV2308UKFI0234 | Policy Period: ** 1st August 2023 – 31st July 2024 **

Results Wellness Lifestyle Ltd is a company committed to customer satisfaction and consumer financial protection. We are therefore pleased to announce that, at no extra cost to you, and in accordance with the current ”The Package Travel, Package Tours Regulations ” all passengers booking with Results Wellness Lifestyle Ltd are fully insured for the initial deposit, and subsequently the balance of monies paid as detailed in your booking confirmation form. The policy will also include repatriation if required, arising from the cancellation or curtailment of your travel arrangements due to the insolvency of Results Wellness Lifestyle Ltd.

This Policy is issued by Evolution Insurance Company Limited which is registered in Gibraltar No. 88737 with a registered office at 5/5 Crutchett’s Ramp, Gibraltar, GX11 1AA.

Evolution Insurance Company Limited is authorised and regulated by the Financial Services Commission in Gibraltar and authorised and subject to limited regulation by the Financial Conduct Authority (FCA) in the UK. Details about the extent of our authorisation and regulation by the FCA are available from us on request.

In the unlikely event of Insolvency of Results Wellness Lifestyle Ltd please follow the procedures below:

Claims should be submitted in writing within 14 days of the Administration order or Results Wellness Lifestyle Ltd declared insolvent supported by documented evidence quantifying the value of the claim.

Claims should be submitted to: Evolution Insurance Solutions Limited, 53A High Street, Saffron Walden, Essex, CB10 1AA or via email to claims@evo-insurance.com

Policy exclusions: This policy will not cover any monies paid back to you by your Travel Insurance or any losses which are recoverable under another insurance or bond (with the exception of Credit and Debit card). This policy will also not cover any loss sustained by Passenger(s) booked on a flight-inclusive package sold and commencing within the United Kingdom.

*Policy Period covers bookings made within the dates specified regardless of date of travel*

DATA PROTECTION

The Insurer is the controller of the personal data provided in relation to this Policy. The Insurer is registered with the Gibraltar Regulatory Authority (GRA) as a data controller and is listed on the Register of Data Controllers under registration number DP003699. The Insurer’s full Privacy Notice is available at www.evo-insurance.com/privacy