I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results.
Nichola
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.
Lori
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
Rachel
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
These short home workouts have given me life! I’m getting my confidence back and that is down to this app.
Natalie
Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week.
Achieve incredible results, establish a fresh routine, & fall in love with at home fitness in just 6 weeks with Lucy Mecklenburgh.
Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body.
Lose weight, tone and strengthen your body with our most popular 12 week beginners programme, New Beginnings.
Burn fat, tone up & feel confident in just 6 weeks with this fun-filled, action-packed fitness programme targeting your upper body, lower body & core.
6 week intermediate programme, including 3 structured workouts a week and for you to complete 1 live workout a week of your choice.
Power up your body & mind with Cecilia’s 6 week programme, mixing dumbbells & cardio for guaranteed results. Workout alongside extra special guests too!
New to yoga? Break down some of the fundamental poses, basic steps and terminologies used in yoga practice, giving you ultimate confidence when on your mat.
Sculpt, tone and strengthen your body in our fun and challenging barre, pilates & weights workouts. Perfect for a low-impact workout that targets specific muscles.
Step into the world of Pilates whether you’re a beginner or experienced pro. Our programme offers a mix of core work, flexibility training, and mindfulness.
Experience a total transformation in just 6 weeks. This dynamic plan consists of four 20-minute bodyweight workouts per week, suitable for all fitness levels.
Get ready to sweat and shred in our high-intensity interval training programme! Perfect if you are looking for challenging workouts that will get your heart pumping.
Peak fitness in 12 weeks with high-intensity interval training programme. Our expert trainers guide your journey to elevated endurance and metabolism.
Dance into fitness with Frankie Bridge! Join in with her DanceFit programme full of fun, energising workouts. All levels welcome – let’s get moving.
Relive the 90s in style! Join Sarah and Cecilia for a throwback step mini-series. Get ready to groove and sweat as we bring back the iconic 90s vibes.
If Irish dancing has always intrigued you, now is the perfect opportunity to give it a shot. Try our captivating mini-series and learn a new skill while getting fit.
Unleash your inner fighter & burn calories like never before! In this mini series you will complete boxing sequences aerobics style.
Empower yourself with dynamic boxing and combat workouts. Achieve both fitness and confidence.
A series of progressive fun cardio boxing workouts to get you feeling fitter and stronger whilst learning a new moves.
Follow a customisable meal plan and enjoy three meals a day plus a snack, customised to your goals. Easily create shopping lists and log meals in seconds.
Learn with on demand courses designed by life coaches. Improve your wellbeing and focus with guided meditations and sleep stories.
Find inner peace and mindfulness in our ‘How to Meditate’ course, designed to help you cultivate a deeper connection with yourself.
Discover practical tips and effective strategies for achieving consistently better sleep, ultimately enhancing your overall well-being and daily life.
Discover the connection between Willpower and Kaizen, unveiling potent strategies for sustainable personal growth.
Explore what stress is and where it comes from, shedding light on the factors that trigger this common emotional and physiological response.
Explore the profound link between your identity and your decisions, gaining insights into who you’re becoming amidst life’s challenges.
Unveil the incredible ways your body’s survival strategies kick in when faced with stress, showcasing the fascinating science behind our natural responses to challenges.
Based on you, we put together an easy to follow plan to achieve your happy weight and healthy lifestyle.
Our pregnancy specific programs and courses help you and your baby stay fit and healthy.
From muscular injuries to illness, get NHS approved advice and community support.
We’re helping you manage these changes to stay fit, motivated and healthy.
From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.
Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.
Co-founder & Head PT
Co-Founder
Personal trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Nutritionist & PT
Personal Trainer
Personal Trainer
