Mindset & Mobility 2023

Join us for a truly exceptional weekend experience, a blend of life coaching, serene sunrise meditation, and invigorating Pilates to fortify your core.

It’s a weekend like no other!

*Current availability: Few spaces remaining

Welcome to our Retreats in..

Lagos, Algarve, Portugal!

Think meditation on the beach, 

Think 1-2-1 Life coaching sessions to set your goals for the new year ahead

Think Pilates to strengthen your core and keep you strong and balanced, just in time for the most stressful time of the year!

Join Cecilia Helen, Patrice & Andrea on a transformative fitness journey in Portugal.


What's included

What our retreats look like

Embrace new challenges, push boundaries, and discover your inner strength. Our expert PTs are on hand to provide support and modifications to help you surpass your limits.

07:00 Pre snack available if want it
07:30 Walk & Meditation with Cecilia
09:00 Breakfast
10:30 Power Pilates with light weights
11:30 Energising Meditation with Patrice
12:30 Lunch
13:30 Free time
14:30 Andrea - talking goal setting
15:30 Free time for 1-1’s
17:00 Restore your Core Pilates
19:00 Dinner
21:30 Meditation Patrice
Play Video

This retreat includes:








Indulge in Massages and Excursions



  • 1-1 PT sessions
  • 1-1 Nutrition Sessions
  • Massages
  • Extra classes

Nov 24th- 27th


Mindset & Mobility 2023

Feel like you’ve forgotten how to be ‘you’? Look no further.

  • Pilates, meditation, and mindful listening 
  • Embrace the beauty of a slower pace
  • Revitalize your mind, body, and soul
Limited spaces available from £299
Limited spaces available from £299

Terms & Condition summary:

Prices do not include flights and transfers. £160 deposit required, full payment needs to be made 60 days before departure. We do not take responsibility for children or vulnerable adults. Customers accept liability for all suppliers, local excursions and or services.

Meet the team

A bespoke team has been meticulously chosen for the Mindset and Mobility special retreat, to guarantee an exceptional and life-changing event.







A message from the team

If you’ve never travelled alone, now is the time. Here’s your chance to empower yourself and make friends. Step out of your comfort zone and watch as our retreat fosters personal growth, starting from the moment you set out.

Real women just like you

Pause for a moment and read the stories of women who share your journey

Follow us on Instagram

Join the community & discover the behind the scenes

Example day of food during your stay

Your Results Retreat will include Breakfast, lunch, dinner & snacks throughout your stay.


Indulge in avocado on toast, frittata, Greek yogurt, granola & berries, and more!


Tasty Tuna Nicoise salad, mezze board, and refreshing tomato & feta salad await!


Lamb meatballs, with pomegranate, harissa and cous cous.


Enjoy veg sticks & hummus, banana bread & a fruit platter for a delightful treat.


Please inform us of any dietary needs to ensure we can cater to them.

Not just a retreat

Your journey does not have to begin and end at the retreat, you can experience the ultimate fitness and wellness transformation with our RWL app! Discover the power of our all-inclusive fitness and wellness app, offering an extensive array of 1000’s of fitness classes, nourishing recipes, expert nutritional guidance, and transformative mindset courses. Elevate your journey to a healthier you for just £19.99 per month, and keep the momentum going all year round.

Frequently asked questions

Our retreats offer a balanced approach to fitness, focusing on strength training, cardio exercises, mobility and relaxation techniques. In addition to the physical activities, we prioritise mental well-being, providing workshops and support to enhance mindfulness and self-care. 

Message us on WhatsApp where Rosie will get back to you to let you know what availability we have for you. 

Faro airport is our closest and is only 50 minutes away. There are many transfer companies available, and you will be travelling from Faro to Lagos, should you have any trouble, feel free to message me.

Yes, the retreats are suitable for all fitness levels, including beginners. Our programs are designed to accommodate individuals with varying fitness backgrounds and abilities. Whether you’re just starting your fitness journey or have been active for a while, you’ll find activities and workouts tailored to your level. Our experienced trainers will provide personalised guidance and support to ensure a comfortable and enjoyable experience for everyone.

While you do not have to be an RWL member to join our retreats, we highly recommend becoming a member. For just £1, you can join as an RWL member and enjoy the benefits for your first 30 days. Being an RWL member will enhance your retreat experience, providing you with additional resources, support, and exclusive perks.

We offer various accommodation options to suit different preferences and budgets. You can choose between single rooms, 2-person sharing, 3-person sharing, or 4-person sharing.

When you book shared accommodation at the retreat, you do not have to find additional people to come with you. Our team will assign roommates for you based on other participants who have also selected a sharing option. 


Our goal is to make the accommodation process hassle-free and ensure that everyone has a comfortable and enjoyable stay at the retreat.

Absolutely! You have the flexibility to attend the retreat alone or come with a friend.

We welcome individuals who choose to join us solo, as we’ve found that many participants who travel alone often have enriching and fulfilling experiences. It’s a great opportunity to meet new people, build connections, and fully immerse yourself in the retreat’s offerings. Whether you come alone or with a friend, we strive to create a welcoming and inclusive environment for all attendees.

No, there are no specific age restrictions for participants. All ages above 18 are welcome to join our retreats. Our expert trainers are experienced in providing adaptations and modifications for exercises and workouts, ensuring that everyone can participate and feel comfortable regardless of their fitness level or abilities.

We will be welcoming you with drinks & snacks from 2pm, however, your rooms won’t be ready until 4pm.

Results Retreat is part of the UK’s leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App library, making RWL a Class 1 Medical Device.
Class 1 Medical
Approved by NHS
Apps library

Policy Holder: Results Wellness Lifestyle Ltd | Company Registration number: 08545435 | Policy Number: EV2308UKFI0234 | Policy Period: ** 1st August 2023 – 31st July 2024 **

Results Wellness Lifestyle Ltd is a company committed to customer satisfaction and consumer financial protection. We are therefore pleased to announce that, at no extra cost to you, and in accordance with the current ”The Package Travel, Package Tours Regulations ” all passengers booking with Results Wellness Lifestyle Ltd are fully insured for the initial deposit, and subsequently the balance of monies paid as detailed in your booking confirmation form. The policy will also include repatriation if required, arising from the cancellation or curtailment of your travel arrangements due to the insolvency of Results Wellness Lifestyle Ltd.

This Policy is issued by Evolution Insurance Company Limited which is registered in Gibraltar No. 88737 with a registered office at 5/5 Crutchett’s Ramp, Gibraltar, GX11 1AA.

Evolution Insurance Company Limited is authorised and regulated by the Financial Services Commission in Gibraltar and authorised and subject to limited regulation by the Financial Conduct Authority (FCA) in the UK. Details about the extent of our authorisation and regulation by the FCA are available from us on request.

In the unlikely event of Insolvency of Results Wellness Lifestyle Ltd please follow the procedures below:

Claims should be submitted in writing within 14 days of the Administration order or Results Wellness Lifestyle Ltd declared insolvent supported by documented evidence quantifying the value of the claim.

Claims should be submitted to: Evolution Insurance Solutions Limited, 53A High Street, Saffron Walden, Essex, CB10 1AA or via email to claims@evo-insurance.com

Policy exclusions: This policy will not cover any monies paid back to you by your Travel Insurance or any losses which are recoverable under another insurance or bond (with the exception of Credit and Debit card). This policy will also not cover any loss sustained by Passenger(s) booked on a flight-inclusive package sold and commencing within the United Kingdom.

*Policy Period covers bookings made within the dates specified regardless of date of travel*


The Insurer is the controller of the personal data provided in relation to this Policy. The Insurer is registered with the Gibraltar Regulatory Authority (GRA) as a data controller and is listed on the Register of Data Controllers under registration number DP003699. The Insurer’s full Privacy Notice is available at www.evo-insurance.com/privacy