Reset & Recharge
10% DISCOUNT!
Free yourself from stress, master your nutrition, and strengthen your body so that you can enjoy your Christmas guilt-free and smash your goals in 2024.
Unlock your full potential and head into 2024 feeling mentally and physically stronger than ever before.
Spaces expected to go fast. Book early to avoid disappointment!
Welcome to our Retreats in..
Lagos, Algarve, Portugal!
Begin your day with a peaceful silent walk, bathed in the serenity of the morning, followed by a soul-nourishing meditation at sunrise.
Immerse yourself in personalized 1-2-1 life coaching sessions with our expert, Andrea, guiding you towards your fullest potential.
Join us, alongside Cecilia, Helen, Patrice, and Andrea, on an inspiring fitness journey set against the stunning backdrop of Portugal.
Recharge your mind, empower your body, and unlock your true potential.
What's included
- A Truly Personalised Experience!
- Chef-Prepared Breakfast, Lunch, Dinner
- One-on-One Life Coaching Session
- One-on-One Nutritional Advice Session
- One-on-One Meditation Session
- Engaging, Thought-Provoking Workshops
- Soothing Meditation Sessions
- Enjoyable Interactive Workout Sessions
- Mobility & Stretching Workouts
- Forge New Friendship Bonds
- Depart Ready to Conquer 2024!
What our retreats look like
Embrace new challenges, push boundaries, and discover your inner strength. Below is an example itinerary for the RWL Experience retreats; however, Cecilia has something very special in store and cannot wait to give you the experience of a lifetime!
This retreat includes:
Accommodation
Food
Activities
Nov 27th - 1st Dec
Reset & Recharge
Spaces for our November retreat are limited. Secure your spot now, and let the transformation begin.
10% DISCOUNT
from only £320 £287
Limited spaces available
Terms & Condition summary:
Prices do not include flights and transfers. £160 deposit required, full payment needs to be made 60 days before departure. We do not take responsibility for children or vulnerable adults. Customers accept liability for all suppliers, local excursions and or services.
Your Team Awaits!
This unique retreat marks the first time we've assembled a powerhouse of trainers along with personalized one-on-one sessions.
These sessions are designed not just to provide an incredible experience, but also to equip you with new skills that will set the stage for a lifetime of success!
Cecilia
Cecilia is a co-founder of RWL and a renowned celebrity personal trainer, making her a prominent figure in the world of fitness. Her remarkable journey has served as an inspiration to countless individuals. As she approaches a milestone of 5 million paid for workout sessions with her clients, Cecilia is poised to claim the title of the U.K’s No.1 Personal Trainer.
What sets Cecilia apart is the infectious energy, love, and passion she brings to everything she does. Her workouts go beyond the ordinary, infused with a genuine desire to help others lead healthier lives. Cecilia’s sessions are transformative experiences, radiating positivity and encouragement.
Patrice
Hi everyone. I’m Patrice, a British School of Meditation certified Teacher. I started my personal meditation practice 10 years ago, during a particularly stressful time in my life and was blown away by its transformative benefits. This gave birth to my strong desire to train as a meditation teacher 6 years ago.
Since qualifying, I’ve been on a mission to share the powerful skills of meditation and mindfulness with as many people as possible. I’m incredibly passionate about these practices and will happily talk to anyone about them all day long.
My style of teaching is nurturing supportive and demonstrates how meditation and mindfulness really is accessible to everyone, with a strong focus on comfort and non judgemental self enquiry, using the breath and all five senses to explore numerous ways of bringing mindfulness into every aspect of daily life, to enhance emotional, physical and mental wellbeing.
I joined the RWL Mindset Team in 2019 to introduce meditation and mindfulness to the app & I’m hugely excited and proud to be a part of the RWL Retreats team in Portugal and looking forward to supporting the guests on a group basis, as well as in daily one to one sessions.
My hope is that everyone will leave the retreat with a newfound or renewed love for meditation and a foundation upon which they can build a personal daily practice.
Helen
Having worked in Fitness for over 20 years in Group Exercise and as a PT, Helen began to appreciate the need to look after her body more and recognised that keeping her mobility was vital to ageing well.
She took up teaching Pilates over a decade ago, starting out with classical matwork pilates then continuing her journey to qualify in teaching on all of the Pilates equipment – Reformer, Cadillac, Ladder Barrels, Chair, etc.
Her continued love of movement took her down the biomechanic certification route and she also obtained her Level 4 Backcare Certification.
Helen’s style is a blend of mobility and pilates to reduce joint stiffness and aches and pains and re-energise both mind and body by the end of the session.
Helen is also a qualified nutritionist and will be available for 121s whilst on the retreat and also doing one of our wellness chats.
Andrea
Hello everybody, I’m Andrea, a certified Life Coach with a passion for mindset and wellness. I’ve got a background in neuroscience and coaching and hold a DISC certification.
My go-to coaching approach is the GROW method which encourages growth and development, and my mission is all about helping my clients assess and improve every aspect of their lives to achieve a life of balance and well-being.
Let’s journey together towards a more wholesome life!
A message from the team
If you’ve never travelled alone, now is the time. Here’s your chance to empower yourself and make friends. Step out of your comfort zone and watch as our retreat fosters personal growth, starting from the moment you set out.
Real women just like you
Pause for a moment and read the stories of women who share your journey
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Example day of food during your stay
Your Results Retreat will include Breakfast, lunch, dinner & snacks throughout your stay.
Breakfast
Indulge in avocado on toast, frittata, Greek yogurt, granola & berries, and more!
Lunch
Tasty Tuna Nicoise salad, mezze board, and refreshing tomato & feta salad await!
Dinner
Lamb meatballs, with pomegranate, harissa and cous cous.
Snacks
Enjoy veg sticks & hummus, banana bread & a fruit platter for a delightful treat.
Dieteries
Please inform us of any dietary needs to ensure we can cater to them.
Not just a retreat
Your journey does not have to begin and end at the retreat, you can experience the ultimate fitness and wellness transformation with our RWL app! Discover the power of our all-inclusive fitness and wellness app, offering an extensive array of 1000’s of fitness classes, nourishing recipes, expert nutritional guidance, and transformative mindset courses. Elevate your journey to a healthier you for just £19.99 per month, and keep the momentum going all year round.
Frequently asked questions
Our retreats offer a balanced approach to fitness, focusing on strength training, cardio exercises, mobility and relaxation techniques. In addition to the physical activities, we prioritise mental well-being, providing workshops and support to enhance mindfulness and self-care.
Message us on WhatsApp where Rosie will get back to you to let you know what availability we have for you.
Faro airport is our closest and is only 50 minutes away. There are many transfer companies available, and you will be travelling from Faro to Lagos, should you have any trouble, feel free to message me.
Yes, the retreats are suitable for all fitness levels, including beginners. Our programs are designed to accommodate individuals with varying fitness backgrounds and abilities. Whether you’re just starting your fitness journey or have been active for a while, you’ll find activities and workouts tailored to your level. Our experienced trainers will provide personalised guidance and support to ensure a comfortable and enjoyable experience for everyone.
While you do not have to be an RWL member to join our retreats, we highly recommend becoming a member. For just £1, you can join as an RWL member and enjoy the benefits for your first 30 days. Being an RWL member will enhance your retreat experience, providing you with additional resources, support, and exclusive perks.
We offer various accommodation options to suit different preferences and budgets. You can choose between single rooms, 2-person sharing, 3-person sharing, or 4-person sharing.
When you book shared accommodation at the retreat, you do not have to find additional people to come with you. Our team will assign roommates for you based on other participants who have also selected a sharing option.
Our goal is to make the accommodation process hassle-free and ensure that everyone has a comfortable and enjoyable stay at the retreat.
Absolutely! You have the flexibility to attend the retreat alone or come with a friend.
We welcome individuals who choose to join us solo, as we’ve found that many participants who travel alone often have enriching and fulfilling experiences. It’s a great opportunity to meet new people, build connections, and fully immerse yourself in the retreat’s offerings. Whether you come alone or with a friend, we strive to create a welcoming and inclusive environment for all attendees.
No, there are no specific age restrictions for participants. All ages above 18 are welcome to join our retreats. Our expert trainers are experienced in providing adaptations and modifications for exercises and workouts, ensuring that everyone can participate and feel comfortable regardless of their fitness level or abilities.
We will be welcoming you with drinks & snacks from 2pm, however, your rooms won’t be ready until 4pm.
Class 1 Medical
Device
Approved by NHS
Apps library
Policy Holder: Results Wellness Lifestyle Ltd | Company Registration number: 08545435 | Policy Number: EV2308UKFI0234 | Policy Period: ** 1st August 2023 – 31st July 2024 **
Results Wellness Lifestyle Ltd is a company committed to customer satisfaction and consumer financial protection. We are therefore pleased to announce that, at no extra cost to you, and in accordance with the current ”The Package Travel, Package Tours Regulations ” all passengers booking with Results Wellness Lifestyle Ltd are fully insured for the initial deposit, and subsequently the balance of monies paid as detailed in your booking confirmation form. The policy will also include repatriation if required, arising from the cancellation or curtailment of your travel arrangements due to the insolvency of Results Wellness Lifestyle Ltd.
This Policy is issued by Evolution Insurance Company Limited which is registered in Gibraltar No. 88737 with a registered office at 5/5 Crutchett’s Ramp, Gibraltar, GX11 1AA.
Evolution Insurance Company Limited is authorised and regulated by the Financial Services Commission in Gibraltar and authorised and subject to limited regulation by the Financial Conduct Authority (FCA) in the UK. Details about the extent of our authorisation and regulation by the FCA are available from us on request.
In the unlikely event of Insolvency of Results Wellness Lifestyle Ltd please follow the procedures below:
Claims should be submitted in writing within 14 days of the Administration order or Results Wellness Lifestyle Ltd declared insolvent supported by documented evidence quantifying the value of the claim.
Claims should be submitted to: Evolution Insurance Solutions Limited, 53A High Street, Saffron Walden, Essex, CB10 1AA or via email to claims@evo-insurance.com
Policy exclusions: This policy will not cover any monies paid back to you by your Travel Insurance or any losses which are recoverable under another insurance or bond (with the exception of Credit and Debit card). This policy will also not cover any loss sustained by Passenger(s) booked on a flight-inclusive package sold and commencing within the United Kingdom.
*Policy Period covers bookings made within the dates specified regardless of date of travel*
DATA PROTECTION
The Insurer is the controller of the personal data provided in relation to this Policy. The Insurer is registered with the Gibraltar Regulatory Authority (GRA) as a data controller and is listed on the Register of Data Controllers under registration number DP003699. The Insurer’s full Privacy Notice is available at www.evo-insurance.com/privacy