[whatsapp layout=”button” rounded=”yes”]Book now[/whatsapp]

Results Retreats 2023

Take the leap! Join RWL in Portugal for the ultimate fitness & wellbeing getaway in Oct & Nov 2023.

Watch this space for new dates & special guest trainers coming to join us!

[whatsapp layout="button" rounded="yes"]Book my space![/whatsapp]

Where you’ll be staying

Embark on an unforgettable fitness retreat and get ready to indulge, relax, and create lifelong memories in this unique Portuguese paradise!

[whatsapp layout="button" rounded="yes"]Book my space![/whatsapp]

Results Retreats

Embrace the Challenge, Nourish Your Mind, and Find Serenity. Unleash the Power of Fitness, Nutrition & Lifelong Friendships for Mental Wellbeing.


2-3 workouts a day

Ignite your energy with workouts - strength training & yoga.


Delicious food

Savor meals breakfast, lunch, dinner & snacks - during your stay.


Mental wellbeing

Focus on 'why' through Nutrition & Wellbeing seminars.


Making friends

Explore town, and bond with friends between activities.


Wellness activities

Find peace in guided meditation & stretching.


Beautiful surroundings

Landscaped gardens and with plenty of space to relax.


Private pool & gardens

Enjoy the Portuguese climate, relaxing by the pool.

Choose the right package for you

Packages include accommodation, food & activities only* throughout selected dates in October & November.

Option 1

Option 2

Option 3

3 Nights shared room

Prices start from £299 per person



  • Welcome drinks & snacks
  • 3 Breakfasts
  • 2 Lunches
  • 3 Dinners
  • Snack throughout

4 Nights shared room

Prices start from £339 per person



  • Welcome drinks & snacks
  • 4 Breakfasts
  • 3 Lunches
  • 3 Dinners
  • Snacks throughout

Optional Upgrades

Indulge in Massages and Excursions



  • 1-1 PT sessions
  • 1-1 Nutrition Sessions
  • Massages
  • Extra classes

*Prices do not include flights and transfers.

Dates available:

October 2023

23rd – 27th from £419

27th – 30th from £329

30th – 3rd from £399

November 2023

3rd – 6th from £319

6th – 10th from £339

10th – 13th from £299

13th – 17th from £339

[whatsapp layout="button" rounded="yes"]Book my space![/whatsapp]

Terms & Condition summary:

£160 deposit required, full payment needs to be made 60 days before departure.
We do not take responsibility for children or vulnerable adults.

Customers accept liability for all suppliers, local excursions and or services.

Example itinerary

Embrace new challenges, push boundaries, and discover your inner strength. Our expert PTs are on hand to provide support and modifications to help you surpass your limits.

06.15am Aqua aerobics
07.00am Coastal walk & meditation
09.00am Breakfast
10.30am Lift like a Pro
11.30am Nutrition seminar
1:00pm Lunch
2.30pm Sweat & shred
3:00pm Chill time
6:00pm Walk to the beach & sunset yoga
7:00pm Dinner
8:00pm Chill


Example day of food during your stay

Your Results Retreat will include Breakfast, lunch, dinner & snacks throughout your stay.



Indulge in avocado on toast, frittata, Greek yogurt, granola & berries, and more!



Tasty Tuna Nicoise salad, mezze board, and refreshing tomato & feta salad await!



Lamb meatballs, with pomegranate, harissa and cous cous.



Enjoy veg sticks & hummus, banana bread & a fruit platter for a delightful treat.



Please inform us of any dietary needs to ensure we can cater to them.


Embark on the ultimate fitness and wellbeing getaway with RWL in Portugal.

May was just the beginning! Brace yourself for an extraordinary comeback. 

Tickets are selling fast, today to avoid disappointment, book your space now!

[whatsapp layout="button" rounded="yes"]Book my space![/whatsapp]

Frequently asked questions:

Our retreats offer a balanced approach to fitness, focusing on strength training, cardio exercises, mobility and relaxation techniques. In addition to the physical activities, we prioritise mental well-being, providing workshops and support to enhance mindfulness and self-care. 

Message us on WhatsApp where Rosie will get back to you to let you know what availability we have for you. 

Yes, the retreats are suitable for all fitness levels, including beginners. Our programs are designed to accommodate individuals with varying fitness backgrounds and abilities. Whether you’re just starting your fitness journey or have been active for a while, you’ll find activities and workouts tailored to your level. Our experienced trainers will provide personalised guidance and support to ensure a comfortable and enjoyable experience for everyone.

While you do not have to be an RWL member to join our retreats, we highly recommend becoming a member. For just £1, you can join as an RWL member and enjoy the benefits for your first 30 days. Being an RWL member will enhance your retreat experience, providing you with additional resources, support, and exclusive perks.

The RWL fitness retreats are held in a private villa located in Lagos, Portugal, featuring large gardens and a refreshing pool.

We offer 3 or 4 night stays.

(Monday to Friday or Friday to Monday)

We offer various accommodation options to suit different preferences and budgets. You can choose between single rooms, 2-person sharing, 3-person sharing, or 4-person sharing.

When you book shared accommodation at the retreat, you do not have to find additional people to come with you. Our team will assign roommates for you based on other participants who have also selected a sharing option. 


Our goal is to make the accommodation process hassle-free and ensure that everyone has a comfortable and enjoyable stay at the retreat.

During the retreat, we offer a variety of delicious meals prepared with fresh, local ingredients. While we cannot guarantee a specific menu as it may vary to ensure the use of the freshest ingredients, we take pride in providing a range of dietary options to accommodate various preferences and restrictions. 

Our unwavering commitment to transforming your life for the better.  Our retreats are designed to create a lasting impact, empowering you to embrace a new and improved version of yourself. We focus on long-term goals rather than short-term fixes, ensuring that you leave our retreats with a renewed sense of self and lifelong friendships. 

Yes, we offer additional services and amenities during the retreat. You will have the option to book private 1-1 sports massages or massages with our PTs. We can also assist in arranging extra excursions, such as sunrise paddle boarding, to enhance your retreat experience.

Absolutely! You have the flexibility to attend the retreat alone or come with a friend.

We welcome individuals who choose to join us solo, as we’ve found that many participants who travel alone often have enriching and fulfilling experiences. It’s a great opportunity to meet new people, build connections, and fully immerse yourself in the retreat’s offerings. Whether you come alone or with a friend, we strive to create a welcoming and inclusive environment for all attendees.

Prices start from £299 and include accommodation classes, breakfast, lunch, dinner* & snacks.

*dinner is not served on wednesday night.

No, there are no specific age restrictions for participants. All ages above 18 are welcome to join our retreats. Our expert trainers are experienced in providing adaptations and modifications for exercises and workouts, ensuring that everyone can participate and feel comfortable regardless of their fitness level or abilities.

Faro airport is our closest and is only 50 minutes away. There are many transfer companies available, and you will be travelling from Faro to Lagos, should you have any trouble, feel free to message me.

We will be welcoming you with drinks & snacks from 2pm, however, your rooms won’t be ready until 4pm.

Results Retreat is part of the UK’s leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App library, making RWL a Class 1 Medical Device.
Class 1 Medical
Approved by NHS
Apps library

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved