Limited Time Offer
3 Months of Fitness Only for just £29.99
Instantly unlock 3000+ on demand home workouts designed to reach your fitness goals, lose weight and fit into your busy life, long-term.
Risk free - Cancel at anytime
Your subscription will auto-renew quarterly at £29.99
4.7 from 513 Apple App Store ratings
The Fitness Only countdown is on!
The Fitness Only
countdown is on!
Don’t miss your chance to claim RWL's Fitness Only 3 Month membership offer in celebration of September's National Fitness Day 2023.
Trusted by over 480,000
women
mums
members
Trusted by over 480,000 women mums members
I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results.
Nichola
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.
Lori
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
Rachel
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
These short home workouts have given me life! I’m getting my confidence back and that is down to this app.
Natalie
Over 3,000 home workouts for every woman and goal
Join our famous on demand home workout programmes and live sessions. Get results from just four 20 minute workouts each week.
Lucy
Elaine
Beats and Burn
Achieve incredible results, establish a fresh routine, & fall in love with at home fitness in just 6 weeks with Lucy Mecklenburgh.
Dance FitWeights to MusicCombatPilates
Lauren
Let’s get started
Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body.
Full bodyModificationsBodyweight
Cecilia
New beginnings
Lose weight, tone and strengthen your body with our most popular 12 week beginners programme, New Beginnings.
ResistanceCardioBeginnersDumbbells
Nancy
Ben
Summer shred
Burn fat, tone up & feel confident in just 6 weeks with this fun-filled, action-packed fitness programme targeting your upper body, lower body & core.
ResistanceIntermediateDumbbells
Cecilia
Tighten & tone
6 week intermediate programme, including 3 structured workouts a week and for you to complete 1 live workout a week of your choice.
Full bodyHIITDumbbells
Cecilia
Power up: with Cecilia
Power up your body & mind with Cecilia’s 6 week programme, mixing dumbbells & cardio for guaranteed results. Workout alongside extra special guests too!
ResistanceCardioDumbbells
Marcella
Let’s try yoga
New to yoga? Break down some of the fundamental poses, basic steps and terminologies used in yoga practice, giving you ultimate confidence when on your mat.
Full bodyBeginnersMobilityYoga
Jade
Lucy
Strength & sculpt
Sculpt, tone and strengthen your body in our fun and challenging barre, pilates & weights workouts. Perfect for a low-impact workout that targets specific muscles.
Full bodyWeightsBarrePilates
Helen
Let’s try pilates
Step into the world of Pilates whether you’re a beginner or experienced pro. Our programme offers a mix of core work, flexibility training, and mindfulness.
Full bodyBeginnersMobilityPilates
Nancy
Sarah
Total transform
Experience a total transformation in just 6 weeks. This dynamic plan consists of four 20-minute bodyweight workouts per week, suitable for all fitness levels.
Full bodyAll levelsBodyweightHIIT
Nancy
Sweat and shred
Get ready to sweat and shred in our high-intensity interval training programme! Perfect if you are looking for challenging workouts that will get your heart pumping.
Full bodyWeightsResistanceHIIT
Cecilia
Lucy
HIIT harder
Peak fitness in 12 weeks with high-intensity interval training programme. Our expert trainers guide your journey to elevated endurance and metabolism.
Full bodyAdvancedResistanceHIIT
Frankie
Jenny
Results with Frankie
Dance into fitness with Frankie Bridge! Join in with her DanceFit programme full of fun, energising workouts. All levels welcome – let’s get moving.
Full bodyAll levelsCardioDance
Sarah
Cecilia
90’s step
Relive the 90s in style! Join Sarah and Cecilia for a throwback step mini-series. Get ready to groove and sweat as we bring back the iconic 90s vibes.
Full bodyAll levelsCardioDance
Deborah
Irish dancing
If Irish dancing has always intrigued you, now is the perfect opportunity to give it a shot. Try our captivating mini-series and learn a new skill while getting fit.
Full bodyAll levelsCardioDance
Sarah
Aerobox
Unleash your inner fighter & burn calories like never before! In this mini series you will complete boxing sequences aerobics style.
Full bodyBoxingAerobicsCombat
Frankie
Jenny
Results with Frankie
Empower yourself with dynamic boxing and combat workouts. Achieve both fitness and confidence.
Full bodyLIITBoxingCombat
April
Cardio boxing
A series of progressive fun cardio boxing workouts to get you feeling fitter and stronger whilst learning a new moves.
Full bodyBoxingCardioCombat
A complete, tailored plan for guaranteed weight loss results
Based on you, we put together an easy to follow plan to achieve your happy weight and healthy lifestyle.
Pregnancy & post-natal
Pregnancy
& post-natal
Safe workouts to help you and your baby stay fit, active and healthy during all trimesters, into postpartum.
Perimenopause & Menopause
Perimenopause
& Menopause
Workouts with the menopause in mind to help you manage this change to stay fit, motivated and healthy.
Never feel alone with a community of women just like you
From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.
Expertise you can trust, for results that last long term.
Our team of over 40 personal trainers are here to improve your fitness levels & help you reach your goals. You can book one-to-one calls or message them in the app community for extra support.
Cecilia Harris
Co-founder & Head PT
Lucy Mecklenburgh
Co-Founder
Nancy Eagle
Personal trainer
Lauren
Personal Trainer
Ben Clyne
Personal Trainer
Elaine
Personal Trainer
Marcella
Personal Trainer
April
Personal Trainer
Sarah Clyne
Nutritionist & PT
Jenny
Personal Trainer
Helen
Personal Trainer
Sharon
Personal Trainer
Vikki
Personal Trainer
Approved by the NHS app library
Frankie Bridge
Lydia Bright
Lucy Mecklenburgh
Everything you need, just £29.99 for your first 3 months
Step 1
3 months for just £29.99
Get instant access to all of RWL’s home workouts and fitness lives. Sample your first workout straight away.
Step 2
Your personal fitness plan
From your favourite workouts to fitness goals, RWL will provide you with a home fitness plan to follow.
Step 3
Maximise your results
Once you see results in your fitness, make a commitment and upgrade for recipes & mindset courses.
The ultimate fitness & food app, RWL has everything you need in one place
Connect with new parents and get support through an unrivalled community
With all your wellness needs in one place, your health journey has never been easier
Frequently Asked Questions
When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 50+ structured workout plans, live workouts and an exclusive in-app community.
Your membership will continue at £29.99 billed every 3 months. This can be cancelled at any time, or you can upgrade to a 3 or 12 month full Fitness, Food & Mindset membership to unlock more incredible RWL features & save even more money.
No, you can cancel at any time if you feel like RWL is not right for you.
Congratulations! We have hundreds of Pre & Post natal fitness workouts on Results With Bump for you. All workouts have been safely designed with qualified pre and postnatal personal trainers.
If you wish to access the Pre & Postnatal educational content, this will require RWL’s full membership access and will not be accessible on Fitness Only.
Your membership includes a full support service from qualified PT’s, coaches & thousands of members to help guide you inside the private in-app RWL community.
Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
Didn't find the answer you were looking for? Contact our support team!
Class 1 Medical
Device
