Results Wellness Lifestyle | RWLTake The Quiz
Trusted by over 600,000 women in the UK
4.8/5 app store rating

Women's Weight Loss Quiz

Still not losing weight,
even though you're trying? 😣
There's a reason for that.
Most women struggle to lose weight not because of willpower, but because of unaddressed behavioural barriers - time, motivation, and habit. This free assessment identifies your specific blocker in 60 seconds.

Answer the quick psychology questions and get instant access to your personalised plan that you can act on today.
Why We Care

Hey, I'm Lucy & Cecilia here - and this might be the most important 1 minute you spend on yourself today.
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We are the co-founders of RWL, the UK's leading fitness app (NHS-approved app library), with 13 years helping 600,000 women get fit at home, build strength and fall back in love with their bodies.
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And in all that time, we've learned one thing:


Women don't quit because they don't know what to do. They quit because life gets in the way.


The school run. The late nights. The mental load nobody sees. That's not failure. That's just Tuesday.


Which is why we built this assessment - to give every woman access to expert, personalised advice that used to cost hundreds in private PT sessions.

You're moments away...
Step 1: Tell us how you feel right now
‍Step 2: We identify your biggest barrier
‍Step 3: Instantly get your results!
Take The Assessment Now
The assessment is completely free.
You won't be asked for a card. No strings, just your results.

Faqs

1.  Is this assessment for me?

If you're a woman who knows she's capable of more but finds her body just isn't responding the way it used to, then yes, this was made for you. Whether you're exhausted, stuck at the same weight, or simply not sure where to start, this assessment will meet you exactly where you are.

2. Does it really only take 60 seconds?

Yes, and we mean it. Most women finish in under a minute. There's no right or wrong answer here, just honest ones. The more truthful you are, the more useful your results will be. Take a breath, answer as you really feel, and let the assessment do the rest.

3. Is it really free?

Completely. No card details, no hidden steps, no catch. You'll get your personalised results and your free cheat sheet without spending a penny. We believe every woman deserves access to expert guidance, not just those who can afford a personal trainer.

4. Will I get my results straight away?

Yes. The moment you complete the final step, your personalised report is ready. No waiting, no inbox-checking, no chasing. Just instant clarity on what's been holding you back and what to do about it.

5. What will this actually give me?

More than a generic list of tips. Based on your answers, you'll get a clear picture of your specific barrier, whether that's time, motivation, stress, sleep or something else, along with three simple hacks you can act on today. No gym required. No complicated meal plans. Just practical, honest guidance that fits around your real life.

Take The Assessment Now

Approved by NHS Apps library

Class 1 Medical Device