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Results with weight loss
Results with Bump & Baby
Results with Fitness
Trusted by over half a million women
Results with weight loss
Results with Bump & Baby
Results with Fitness
Trusted by over half a million women
Time to put yourself first.
"Balancing family life is tough, but self-care isn’t selfish—it’s essential. As women and mums, we deserve to care for ourselves without guilt, because when we’re at our best, so is everyone around us." —Lucy Mecklenburgh, Co-founder & busy mum
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All from the comfort of home.
"This app fits so easily into my busy routine, letting me work out whenever and wherever I can squeeze it in. It feels like it was made for real life, just like mine." —Carrie, rwl member
Feeling vulnerable?
Build strength and resilience with an empowering community of women just like you.
"With RWL, I’ve connected with like-minded women who celebrate my successes and lift me up when I’m feeling down." —Ebony, RWL member
"Thanks to RWL, I can work out confidently at home without the intimidation of the gym." —Lucie, RWL member
Lacking discipline?
Take control of your long-term health with personalised plans at your fingertips.
"I can access everything I need, all in one place— it makes it so much easier to stay on track!" —Caroline, RWL member
Low on confidence?
Boost your self-esteem with enjoyable health and fitness solutions for every body.
"After years of struggle, I’ve finally learned how to take a balanced approach to reach and maintain my happy weight." —Helen, rwl member
"I Love the seasonal programs. They keep me engaged, motivated and ready for any occasion!" —Mel, RWL member
We understand the ups and downs of trying to lose weight. The frustration, the small wins. The motivated days, the not-a-chance days. But we also know the HUGE benefits of consistent movement - which is why we've made it our mission to keep women like you moving with complete confidence, every step of the way
Reasons To Join
The easiest choice you will
make today!
The RWL Blueprint:
The best plan is one you'll actually stick to.
That's why we built a simple 3-step system anyone can follow.
1. WORKOUT: Answer a few questions and we'll match you with a workout plan you'll love. Change it whenever you want.
2. DIET: No rules. No restrictions. Just find the foods you love that hit your calorie and protein goals — and watch the weight disappear.
3. HABITS: No overwhelm. Just simple daily steps that build into big results.
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Free Gift Card
Join Today & Go Shopping.
Real change takes time. That's why our 3, 6 and 12-month plans give you the best chance of success.
Includes: A price discount, a free gift card to spend in our shop, and your commitment to your success.
Ready to start? Your best results are waiting.
* For the 12-month offer, see FAQs below
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100% Money Back Guarantee.
We're so confident you'll love us.
If you don't see results after 3 months, we'll give you every penny back.
No awkward conversations.
No hassle.
Frequently Asked Questions
Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £20 that you can redeem on certain items in the shop.
Enjoy Activewear, Equipment, Merchandising, and more.
Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20
RWL helps women get fit at home with 3,000+ structured workout plans, personalised nutrition guidance, and expert support — all without a gym. Choose from fitness, weight loss, pre/postnatal and mindset programmes, track your progress in-app, and get real results from day one.
When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.
RWL is a subscription platform with a variety of plans:
- 5-Day Free Trial (£19.99 after 5-days) >>
- Skip Trial and Save 50% (£19.99 after 30-days) >>
- Get 3-months for £47.99 £59.99 >>
- Get 6-months for £79.99 £119.99 >>
- Get 12-months for £129.99 £239.99 >>
Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.
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