The best weight loss app for women in the UK

Most fitness apps were built for people who are already fit.

RWL was built for you.

Maybe you're the woman who's been "starting Monday" for months. The mum who has 20 minutes between the school run and her first call and needs it to actually count. The one getting back to herself after a baby, or whose body feels different than it used to and doesn't know where to begin.

Whatever's brought you here - RWL fits around your real life. No gym. No equipment. No diet. Just workouts, food guidance and mindset support that makes sense for women, designed by qualified women's fitness experts and psychologists who understand how women's bodies actually work.

Over 500,000 women in the UK have tried it. Most of them had tried everything else first.

NHS App Library approved. 4.8 stars on the App Store. 13 years of real results.

Try it free for 5 days.

The UK's leading women's home fitness app

Trusted by over 500,000 women across the UK, RWL was built for real life — not the version of it you see on Instagram. Whether you’re a busy mum squeezing in 20 minutes before the school run, working your way back from pregnancy, or simply done with paying for a gym you never use, RWL fits around you.

With 3,000+ at-home workout plans, 1,000+ healthy recipes and 10+ mindset courses, everything you need to lose weight, build strength and feel like yourself again is in one place — no gym, no equipment, no faff. NHS App Library approved. 4.8 stars on the App Store. Built for women who want real results, not another fitness app collecting dust on their phone.