Manage your weight. Whatever life throws at you.

10 Biggest Menopause Myths 😰

There’s so much misinformation out there about the menopause - here RWL trainer, Helen, puts straight 10 of the biggest menopause myths…

👉 Peri/menopause is a biological process that every woman will experience, not an illness

💁‍♀️ It is not a direct cause of weight gain even with hormonal changes, it is more likely that your lifestyle has altered making it more challenging to keep weight off

🌟 Peri/menopause is by no means the same for every woman. Some women experience hardly any symptoms whereas others find they struggle with some of the symptoms that menopause can bring on

⏰ Perimenopause can last up to a decade before menopause happens (menopause being one day, which happens when your periods have stopped for over a year)

🙋🏽‍♀️ Even though statistics show that most women around go through menopause around age 51, it can affect younger women as well as older women and women who have had certain surgeries, such as a hysterectomy

👌🏻 Women can experience menopausal symptoms for a few years after the final day of their period

🚽 Bladder tissue does thin during menopause, however pelvic floor exercises can help when it comes to maintaining your pelvic floor and preventing too many trips to the toilet

🥵 Hot flushes are when women over heat and cannot get cooler and they happen without warning. Some break out into a drenching sweat, others cannot escape the feeling of heat - it is far from just “being sweaty”

💡 Menstruation and menopause are different things and are both completely different experiences for every individual woman

👸🏽 Menopause is a biological process that can happen at any time during a woman`s lifetime and does not signify that you are old, and it does not have to be an unpleasant process if we look after our health and wellbeing

Inside the @RWL app you’ll find a whole section dedicated to women experience peri menopause/menopause - download it today for just £1

#menopause #menopauseweightloss #menopauserelief #menopausesymptoms #menopausesupport #perimenopause #perimenopausehealth #rwlfitties #womenshealth

Pizza Style Salad 🤤

Your favourite Friday Fakeaway… with a twist 👀

Simply roast some fresh tomatoes with your favourite veggies in olive oil, garlic and dried oregano. Then combine with fresh basil, leafy greens, mozzarella, black olives and cannellini beans, for some plant-based protein. We then topped ours with homemade croutons for some crunch, and pickled red onions for extra flavour and gut health goodness 👌

Access hundreds of healthy recipes on @RWL for just £1 for 30 days - link in our bio

#pizza #pizzanight #saladrecipe #saladideas #saladbowl #healthyfood #healthylifestyle #healthyeating #healthyliving #healthyrecipes #10minutemeals #10minutechallenge #weightlossgoals #fakeaway

DAY 1 - SUMMER SHRED WITH NANCY 💪
 
June is our birthday month - 10 years of RWL !! 🤩🥂🤯
 
Back in 2013 co-founders @lucymeck1 and @resultswithcecilia shared Lucys workouts on Twitter to her followers and the response was INCREDIBLE 👏
 
From here they created one of the first EVER online fitness platforms to get busy people the results they wanted and create healthy lifestyles, long term. And with just 30 at-home workout videos @RWL was born 🥺
 
Join us in June to celebrate 10 years of RWL with…
 
💥 Daily 10 minute live classes on Instagram from fitness to food and mindset - full of variety, fun and motivation so you get to know what RWL really has to offer! PLUS tag us every day on socials taking part in lives & you’ll automatically be entered to win a whole years access of RWL 👏
 
👯‍♀️ Inspiring and motivating stories from the community who’ve been with RWL across the years, with a huge range of backgrounds and personal circumstances
 
🏆 Weekly challenges and competitions for you to take part in - and WIN
 
Share the timetable to your story and spread the word - RWL is 10!!! 🎉
 
The lives start tomorrow morning on the RWL Instagram page so get your clothes out ready, set those alarms and we’ll see you there
 
#RWLis10 #rwlfitties #homeworkouts #celebration#fitnessmotivation #transformation #inspitation #freeworkout

This is a question we get asked all the time... "What exercises get rid of bingo wings?" 👇

If you`re determined to showcase toned muscles, it`s time to embrace the power of resistance training and a balanced diet. While there are specific exercises that can help target your triceps, it`s important to remember that overall fat loss and muscle building are key to achieving long-lasting results ✅

Resistance training is a fantastic way to strengthen and tone your arms 💪 - incorporate these exercises into your routine! These movements engage your arm muscles, helping to build strength and definition.

However, it`s essential to pair your resistance training with a healthy diet 💡 Building muscle requires proper nutrition, so focus on consuming a well-rounded mix of macronutrients. Incorporate lean proteins like chicken, fish, tofu, or lentils into your meals to support muscle growth 🍗 Opt for carbohydrates like whole grains and plenty of fresh fruits and vegetables to provide your body with energy and essential nutrients 🥦

Additionally, reducing overall body fat is crucial so try to incorporate cardiovascular exercises into your routine to burn calories.

Why not try to incorporate resistance training into your workout routine following RWLs strength workouts and stay consistent to see results? Keep challenging yourself by increasing the weight or intensity of your exercises gradually!

🚨 Remember, consistency is key and building muscle takes time, but if this is a goal of yours it will be worth it!

Access hundreds of strength workouts and healthy, balanced recipes for just £1 for 30 days inside the @RWL app - link in our bio

#upperbodyworkout #upperbody #bingowings #armsworkout #armday #armworkout #rwlfitties #fitnessmotivation #fitnessinspo

Easy 10 Minute Meal Idea 🥗

Ad | The @RWL Speedy Sushi Bowl is a great option for when you need something quick and faff free! Ryan & I love these meal ideas for lunch.. When we’re in a hurry we’ll use microwave rice or grains, then build the bowl with whatever veggies we have in the fridge. Here we used crab meat, but its also delicious served with prawns, salmon or a plant-based protein source like crispy tofu!

I’ve linked the full recipe on my story 🧡

#10minutemeals #healthyrecipe #rwlfitties

How incredible was @resultswithcecilia yesterday on @GBnewsonline 🥺

Cecilia`s passion and dedication for fitness shines through whenever she talks but yesterday was another level - she is such an inspiration and the RWL team are so truly proud of her 🥰

Here`s a little snippet 🙊

Who votes for more Cecilia on our TVs?! Drop us a 🙋🏽‍♀️ in the comments

Train with our Head PT, Cecilia harris, on the @RWL app - sign up today for just £1 for your first 30 days access

#rwlfitties #homeworkout #personaltrainer #bignews #summerbody

Progress isn`t always linear 🙋🏽‍♀️ Life happens, and things gets in the way 🤷🏽‍♀️

Bev has been a member of RWL for years but this last year has struggled with weight gain, being stuck in a rut and not regularly working out 😢

6 weeks ago she decided to enough was enough…

"I had fallen out of love with exercise since getting COVID in 2022 which sent me out of my routine and my weight has been creeping up to the biggest I have ever been.

"I now struggle to reach my shoes to fasten my laces due to having belly fat which I’ve never had before. I get out of breath a lot quicker than usual none of my clothes fit and I’ve really struggled this last year with fitness and weight gain 👎

“The last 6 weeks is the me I want to be and I am going to try my best to stick to this new routine! I have so many plans to look forward to and being my strongest physically and mentally is so important. The push of the amazing RWL community always helps me.” 🙌

Fast forward 6 weeks and Bev has finally settled back into her regular exercise routine by taking on our new Summer Shred 6 week programme, finding consistency by showing up to live accountability groups with other RWL members. Huge well done, Bev 👏

Make yourself a priority NOW. Make that change today - you don’t need to wait any longer. Get started straight away for just £1 for 30 days access to @RWL using the link in our bio

#rwlfitties #homeworkouts #weightlossjourney #transformationjourney #lifehappens #motivation #determination #workoutgoals #healthyliving #summergoals #fitnessinspo #fitnessmotivation

🥗 Sticking to a meal plan can be challenging, but with these tips, you can make it a little easier:

1. Plan ahead: Take the time to plan your meals and snacks for the week. Make a list of the ingredients you`ll need and do your foodshopping in advance.

2. Keep it simple: Choose recipes that are easy to make and don`t require too many ingredients. The easier the meal plan is to follow, the more likely you are to stick with it.

3. Measure and portion your food: Portion control is important for sticking to a meal plan. Use measuring cups / food scales to ensure you`re eating the correct portion sizes.

4. Prep your meals in advance: Spend an hour or two on the weekend preparing your meals for the week. Chop vegetables, cook protein, and portion out your snacks so that you have healthy options ready to go.

5. Have healthy snacks on hand: It`s important to have healthy snacks on hand to avoid reaching for junk food when hunger strikes. Stock up on fresh fruit, nuts, and healthy protein bars. 

6. Be flexible: Don`t beat yourself up if you slip up or need to make adjustments to your meal plan. Remember, it`s all about progress, not perfection. Make adjustments as needed, and get back on track as soon as possible.

💭 Sticking to a meal plan requires discipline and effort, but with these tips, you can set yourself up for success. Remember, small steps lead to big progress. Stay committed, and you`ll achieve your goals in no time!

Follow @RWL for more tips

#rwlfitties #mealprep #mealplan #mealplanning #mealprepping #healthyliving #weightlossgoals

We love a long weekend 🤩 How are YOU spending the last day?! 👀

1️⃣ Early Morning Riser 🌅

2️⃣ Workout Queen 💪

3️⃣ Hungover Holly 🤢

4️⃣ Organisation Operator 🧹🧽

5️⃣ Ultimate Snoozer ⏰

Comment below with your number 👇

#bankholiday #weekendvibes #longweekend #rwlfitties

RWL Co-Founder, Lucy Mecklenburgh, is back from the @resultsretreats and back to following our newest 6 week programme on @RWL - Summer Shred ☀️💪

Summer Shred is designed to make you feel energised, inspired and motivated this summer whether you’re a beginner or an experienced lover of fitness! Lucy is using this 6 week programme to bring some consistency back to her at-home workout routine (and lapping up the sun with her outdoor workouts while she can)! 😉

All our Summer Shred workouts are…

✅ Under 30 minutes long
✅ Convenient to follow at home
✅ Easy to fit in around the kids and work

... so you can achieve fast results at home and develop healthy habits you can maintain long-term, no matter what life throws at you!

You`ll lose weight, tone up and reach your fitness goals effectively and efficiently - all at the touch of a button, available 24/7 📱

🔗 Sign up for £1 today to get started on your Summer Shred journey today - link in our bio!

PS. It`s your final chance (24 hour countdown 🚨) to enrol in the Summer Shred accountability group exclusively inside the RWL app 😱

#RWLSummerShred #RWL #RWLFitties #beachbody #weightlifting #weighttraining #outdoorworkout #mumoftwo #fitmum#womenandweights #holidaycountdown #weightloss #fatlossjourney #homeworkouts #accountability #motivation #fitnessfriends

Greek Chicken Salad Bowl - our members new favourite dish 🤩

Love burrito bowls? This new @RWL recipe is for YOU!

With a whopping 53g protein per serving, this dish is not only tasty but perfect for those of you working towards weight loss goals. With rainbow colours and appetite-satisfying power, you’ll want this meal on repeat for the whole summer 😋

🤫 Want to know a secret? Greek yoghurt is a great source of protein to add to a variety of meals and snacks. When choosing greek yoghurt, opt for greek yoghurt rather than `greek style` or natural for higher protein!

🔗 Access this recipe as part of the Summer Shred meal plan and get your first 4 weeks for just £1 using the link in our bio

#RWLSummerShred #RWL #RWLFitties #beachbody #healthyliving #healthyrecipes #womenandweights #holidaycountdown #weightloss #summerrecipes #fatlossjourney #homeworkouts #accountability #motivation #fitnessfriends

Spend a day at Results Retreats behind the scenes with RWL Recipe Creator @lydiameck ☀️🇵🇹🥘

“Here’s what I got up to on an average day in Portugal during our May retreats and some of the tasty food I cooked up for our guests 🤩

“It has been such an amazing experience - meeting incredible women from the @RWL community and being able to cook up some of our favourite RWL recipes. Seeing people try new things and indulge in healthy, fresh dishes has made me smile every single day!” 🥹

We have just released new dates for October/November 2023 - head over to @resultsretreats to register your interest and join Lydia and all the RWL team in Portugal for some late 2023 sun!

#rwlretreats #rwlfitties #portugal #wellnessretreat #fitnessretreat #selfcare #healthyfood

Ignite the Power Within: Unleash your thigh Strength & get ready to sculpt and tone those legs! 🦵💥

✨ Transform Your Legs: These exercises are specifically designed to target and engage your thigh muscles, helping you build lean muscle mass.

🔥 Strengthen Your Core: Believe it or not, thigh workout moves engage your core muscles too! As you perform these exercises, your core works hard to stabilise your body, resulting in improved balance, posture, and overall core strength.

✅ Prevent Injuries, Embrace Mobility: Building strong thighs not only adds stability but also helps protect against injuries. By strengthening the muscles around your knees and hips, you`ll reduce the risk of strains, sprains, and other common lower-body injuries.

Inside the @RWL app you can filter our workout bank down by focus body part 🙏🏻 Try my workouts for just £1 for 4 weeks using the link in my bio

#thighs #thighworkout #lowerbodyworkout #lowerbodystrength #coreworkout #corestrength #rwlfitties #homeworkouts #workoutwithme

“I’ve lost 2 stone since joining @RWL and I’ve just been on a life changing RWL Retreat” 💪🤩

Lauren tried every diet you can think of from slimming clubs to low carb, but nothing helped her lose weight and keep it off with confidence - until she found RWL!

“From the minute I joined RWL I knew it was going to be different for me. It wasn’t just about dieting - it was about nutrition and a healthier lifestyle overall 😍

“At no point has anyone at RWL ever told me any foods are “bad” and I feel excited about my meals and diet rather then scared!

“I used to go through periods of anxiety but taking control of my diet and starting to exercise has made me so much happier with myself and really helped reduce my anxious feelings - so much so I’ve recently been on the @resultsretreats with a bunch of women I’d never met before and had the time of my life!!” ☀️

🙌🙌🙌

Overhaul your diet and fitness routine, and change your whole life, with the help of our expert team inside our app 24/7

Click the link in our bio and get your first 30 days for £1 💥

#motivation #fitnessmotivation #accountability #rwlfitties #weightloss #confidence #selflove #summerbody #weightlossgoals #homeworkouts #fitnesscommunity #fitnessfriends #rwlsummershred #healthyliving #healthylifestyle

Supercharge your core with this Ab Attack Workout 🥵

Try this 4 move Ab Attack circuit from home - simple moves, no equipment needed and a guaranteed ab burn!! This is the perfect finisher to any workout or short routine to add into your day 🔥

The @RWL App 📲 can be accessed anywhere in the world, 24/7, making it the perfect fit for every single person!!

Use our workout bank filter to find workouts that suit your mood, preferred trainer or body area focus ✅

Sign up to RWL today using the link in our bio for thousands of workouts for just £1 🔗

#abs #absworkout #absonfire #coreworkout #corestrength #rwlfitties #homeworkouts

Lamb meatballs with Couscous ☀️

This high protein, summer meal is featured on our brand new Summer Shred meal plan and has been a favourite on our @resultsretreats menu this month!! 🤩

Ready in 20 minutes, packed with flavour and with an impressive 34g protein, this meal is a winner all round!

💡 Gut Health Tip: top this dish with pickled red onions - introducing more pickled & fermented foods and drinks into your diet can contribute towards having a healthy gut. Fermented and pickled foods can also have probiotic effects, meaning it helps to restore the balance of bacteria in your gut and support digestive health.

🔗 Access this recipe as part of the Summer Shred meal plan and get your first 4 weeks for just £1 using the link in our bio

#RWLSummerShred #RWL #RWLFitties #beachbody #healthyliving #healthyrecipes #womenandweights #holidaycountdown #weightloss #summerrecipes #fatlossjourney #homeworkouts #accountability #motivation #fitnessfriends

We`re so proud of our members for speaking about their experiences with anxiety to help and inspire others, and for working hard to overcome their struggles with us 🙏🏻🥰

Sometimes you just can`t help but feel a certain way and each feeling is different for everyone. But, knowing small techniques and understanding why it`s happening is extremely important. That`s why we created this FREE confidence course giving you techniques, methods and advice on how to understand, cope and hopefully reduce your anxieties.

✅ Overcome your fear, self-doubt, and anxiety
✅ Build lasting self-esteem
✅ Be free from other people`s judgments
✅ Take back control of your emotions
✅ Learn to love yourself
✅ Live your life on your terms

🔗 Discover how to overcome anxiety & build lasting confidence by clicking the link in our bio & signing up to RWL`s completely FREE Confidence course (this week only)💜

#ToHelpMyAnxiety #MentalHealthAwarenessWeek#mentalhealthmatters #confidence #selfesteem #selflove#selfcare

Craving something sweet? 🍫

RWL’s Chocolate Crunch bars need only 4 ingredients & come in at just 221 calories per bar! They’re a real family friendly treat that can be prepped in advance and simply in your work or picnic bag 🧺

These will keep in airtight container for up for 1 week (if you can make them last that long 😉)

Want the recipe for free? Head to our stories for the next 24 hours to download this free recipe

#rwlfitties #chocolatelover #sweettreat #familyfood #healthyliving #healthyrecipes #snacktime #mealprep

A day with our members at the Results Retreat in sunny Portugal ☀️🤩

We have LOVED meeting our #rwlfitties and see them pushing themselves out of their comfort zone! Seeing all your posts and pictures during and after has made us so proud of the journey you’ve gone on with us on this retreat 🥹

Here’s just some of the amazing achievements you’ve shared with us…

✈️ Travelling alone
👯‍♀️ Meeting new people
🏝 Exploring a new place
🏋🏻‍♀️ Completing multiple workouts every day
💭 Mindset breakthroughs
✔️ Conquering a fear of heights
🍽 Trying new foods

🔗 Keep an eye on @resultsretreats for updates on new dates and be the first to hear when they drop by registering your interest using the link in our bio

#rwlretreats #rwlfitties #portugal #wellnessretreat #fitnessretreat #selfcare #healthyfood

HIIT vs LIIT blast 🥵

Inspired by RWL`s Summer Shred 2023 🤩

This four-move workout is perfect for all levels and abilities, with modifications shown throughout this video AND in every workout in our brand new home workout plan, so that you can join in whatever your previous fitness experience! YES, even if you have none or have to avoid HIIT workouts for specific reasons 🙌

Having the option to modify your workouts to make them work for you is one of the KEY factors in our members staying consistent and staying with us for years & years! You’ll never get bored or be unable to find a workout with @RWL

🔗 Click the link in our bio today to unlock your first 4 weeks of this 6 week programme for just £1!

#RWLSummerShred #RWL #RWLFitties #beachbody#weightlifting #weighttraining #womenandweights #holidaycountdown #weightloss#fatlossjourney #homeworkouts #accountability #motivation#fitnessfriends
#lowerbodyworkouts #legsonfire

It`s National Vegetarian Week 🥦🥕

As more people look to make lifestyle changes, eating veggie is increasing in appeal and National Vegetarian week aims to show to communities and schools across the UK that vegetarian food can be vibrant and exciting to eat!

Whether for health benefits, cost or animal welfare concerns, people opt for vegetarian food for all sorts of personal reasons. For example, we’re noticing an increase in the number of members accessing our vegetarian recipes as a cost saving exercise on their weekly shop!

We`ve got hundreds of tasty vegetarian options within the @RWL recipe bank from salads and pasta dishes, to traybakes, curries and other fakeaway favourites! 🤤

🔗 Click the link in our bio to access our recipes for just £1 for 4 weeks and explore a huge range of tasty vegetarian recipes

#vegetarian #vegetarianrecipes #veggie #rwlfitties #healthyliving #healthyrecipes #veggiefood #veggiepatch #veggierecipes #veggielife #recipeinspo

High protein essentials on my weekly shop ✌️

Protein is an essential nutrient that is necessary for the growth, repair, and maintenance of tissues in the body, including muscles, bones, and skin 🤩

Consuming high protein snacks can help you meet your daily protein requirements, which is important for overall health and well-being!

In addition, high protein snacks can help keep you feeling full and satisfied for longer periods of time - making them a great snack choice for anyone on a fat loss journey 🙌

🧐 Need healthy high protein meal ideas?
Our new Summer Shred recipes and nutrition guide are designed to help you design a high protein diet! Access them all for just £1 for 30 days - link in our bio

#highprotein #RWLFitties #beachbody #healthyrecipes #snacktime #proteinsnacks #healthysnacks #weightloss#fatlossjourney #homeworkouts #accountability #motivation #fitnessfriends

Who can relate? 🔥 Has Summer Shred got anyone else feeling this?! 🥵

Lower body day each week has got us FEELING IT!!

It’s not too late to start your Summer Shred journey - lose weight, feel motivated and reach your goals in just 6 weeks with @RWL ‘s most popular plan of the year 💥

Achieve fast results at home & develop healthy habits you can maintain long term, no matter what life throws at you! This 6 week programme us designed to make you feel energised, inspired, and motivated this summer ☀️

Whether you`re a beginner or an experienced lover of fitness, Summer Shred will help you lose weight, tone up, and reach your fitness goals effectively and efficiently 🙏🏻

Get your first 4 weeks of this 6 week plan for just £1 using the link in our bio

#RWLSummerShred #RWL #RWLFitties #beachbody#weightlifting #weighttraining #womenandweights #holidaycountdown #weightloss#fatlossjourney #homeworkouts #accountability #motivation#fitnessfriends

We all have hopes, dreams, and desires 🌈 Yet so many of us are held back because of our negative thinking. Feelings of anxiety & apprehension prevent us from becoming the person that we know we want to be.

This can happen within all areas of our life: relationships, career, health, wellness, spirituality and personal growth 🌱 Which is why reducing anxiety, building confidence and boosting self-esteem will give you the mental resilience to handle any challenge that comes your way 🙌🏽

This week is Mental Health Awareness Week and we’re here to empower you to take back control over your anxiety and negative thinking 💭

Sometimes you just can`t help but feel a certain way and each feeling is different for everyone. But, knowing small techniques and understanding why it`s happening is extremely important. That`s why we created this FREE confidence course giving you techniques, methods and advice on how to understand, cope and hopefully reduce your anxieties.

✅ Overcome your fear, self-doubt, and anxiety
✅ Build lasting self-esteem
✅ Be free from other people`s judgments
✅ Take back control of your emotions
✅ Learn to love yourself
✅ Live your life on your terms

🔗 Discover how to overcome anxiety & build lasting confidence by clicking the link in our bio & signing up to RWL`s completely FREE Confidence course (this week only)💜

#ToHelpMyAnxiety #MentalHealthAwarenessWeek #mentalhealthmatters #confidence #selfesteem #selflove #selfcare

A typical day at @resultsretreats ☀️🍋🌴 ad

Each day at our Results Retreats is different and full of a variety of amazing workouts, chats, delicious food, beautiful walks and mediation! But here`s what you can expect on a day at our retreat..

🌊 Wake up plunge pool
🌅Beautiful morning walk
🧡 Meditation on the beach
🍓Breakfast
💪 Weighted workout
🍴Nutrition Chat
🍋Lunch
🥊 Aerobox workout
🔥 Summer shred workout
🍔 Bbq night!

We will be releasing more dates very soon!!! Register your interest over on @resultsretreats

#rwlfitties #resultsretreats #portugal

FREE BUNDLE OF YOUR CHOICE (worth up to £80) when you sign up to RWL for 12 months today! (Was £239.99 > NOW £129.99 while stocks last) ✨

Our brand new, exclusive Summer bundles are the ultimate package if you`re ready to transform your health and fitness routine. It includes everything you need to kickstart your weight loss, fitness & wellness journey towards a healthier, happier you.

From home workout plans to exclusive in-app support with experts, this bundle has it all:

💪 Thousands of home workouts & plans to achieve your goals
🥗 Quick & easy healthy meals to fuel your body
📲 Personalised dashboard for your personal plan
📉 Weight loss programs & meal plans
🥘 NEW 30 Day Fat Loss Plan
👯‍♀️ Exclusive in-app communities with unlimited support
🤝 7 Day Welcome Community
▶️ Weekly live workouts
 & chats
🍎 Diet & Life coaching expert knowledge

🧑‍🍳 Cookalongs & cooking courses
📊 Daily planner to track your journey & progress
💭 Confidence, happiness, relationships, stress & motivation courses
🧘🏻‍♀️ Meditation Tools & sleep stories
❤️ Menstrual cycle support
😩 Chiropractor advice
👶🏼 Pregnancy & Postpartum toolkit

So, what are you waiting for? 🔗 Click the link in our bio to unlock this exclusive summer bundle at a hugely discounted price of just £129.99 and receive a free bundle worth up to £80). You deserve to feel your best, and this bundle is the perfect way to get started on your journey towards a healthier, happier you. 💜

#RWL #RWLFitties #weightlifting #weighttraining #womenandweights #holidaycountdown #weightlossgoals #weightloss #fatlossjourney #homeworkouts #accountability #motivation

Think slow cookers are just for winter? Think again! 🤤

This Slow Cooked Lamb Flatbread is the perfect high protein summer recipe and can be cooking throughout the day, making getting cooking dinner after work easier! (Plus the house will smell great 😉)

Cook the lamb all day so it’s falling apart then simply build your flatbreads when you get home. Simple, delicious, healthy and SO tasty

🔗 Unlock our brand new summer recipes on @RWL for just £1 for 4 weeks - link in our bio

#slowcooker #slowcookerrecipes #lamb #summerfood #RWLSummerShred #RWL #RWLFitties #beachbody #holidaycountdown #weightloss #fatlossjourney

RWL’s Head PT’s insane belly fat transformation 🔥 Achiever in just 6 weeks AND maintained for 5 years… HOW? Simple 👇

Cecilia shares her simple top tips for losing belly fat this summer in a way which is sustainable long term…

⏰ “Set a deadline for your first goal - having a sense of urgency towards each step by step goal by setting a deadline for it can help you achieve that goal.

⚖️ “Get on top of your energy balance (your calories in vs calories out) - your personal energy balance determines your ability to lose body fat. Understanding this balance and making it fit into your own personal lifestyle is key for achieving fat loss.

🖊 “Having a plan to follow is essential to keep you focused on your transformation! Using a workout or food plan which is planned out for you can take the stress away a planning is essential for your success.

🏋🏻‍♀️ “Stay active - a few workouts a week are a great way to use up calories and increase your chances of calorie deficit. On the other days, increase you general movement with things like walking to the shops rather than driving.

🛌 “Prioritise rest - overdoing it in your mission to lose weight fast can be counter productive. Our programmes always schedule in rest days for you so you feel confident that you are exercising enough - and resting enough too!

🍽 “Make it sustainable for YOU. We want you to be able to maintain your progress for the long term so make sure to still enjoy some of the foods you love and still have a social life - the best plan to follow is the one that YOU can personally sustain.

“As you can see, my transformation and that of my thousands of members is bloody insane!! So what are you waiting for?! Sign up today for literally £1 and get started on your fat loss journey today with @RWL - link in my bio”

#fatloss #bellyfat #weightloss #healthylifestyle #healthyeating #homeworkouts #transformation #rwlfitties

The Ultimate Fakeaway! 😍🤤

Our new smashed burger recipe has just dropped in the @RWL recipe bank! This tasty fakeaway favourite is packed with 39g protein per portion, and can be enjoyed alongside our new Summer Shred meal guide! 💪

High protein is the focus of our new Summer Shred programme and this delicious recipe will leave you wanting more!!

🚨 Unlock hundreds of high protein recipes for 4 weeks for just £1 - link in our bio

#RWLSummerShred #RWL #RWLFitties #beachbody #healthyrecipes #burgernight #fakeaway #weightloss#fatlossjourney #homeworkouts #accountability #motivation #fitnessfriends

Quick Lower Body Shred 🔥

Inspired by RWL`s Summer Shred 2023 🤩

This quick workout is perfect for all levels, with modifications shown throughout this video AND in every workout in our brand new home workout plan, so that you can join in whatever your previous fitness experience! YES, even if you have none 😉🙌

Summer Shred consists of 4 x 25 minute home workouts a week, split into…

🦵 Lower Body
💪 Upper Body
😅 Cardio & Core
💥 Challenge

Variety is one of the KEY factors in our members staying consistent and staying with us for years & years! You’ll never get bored with @RWL

🔗 Click the link in our bio today to unlock your first 4 weeks of this 6 week programme for just £1!

#RWLSummerShred #RWL #RWLFitties #beachbody#weightlifting #weighttraining #womenandweights #holidaycountdown #weightloss#fatlossjourney #homeworkouts #accountability #motivation#fitnessfriends
#lowerbodyworkouts #legsonfire

Losing weight and body fat is a common goal for many individuals who wish to improve their health and overall wellbeing. While exercise is important in achieving this goal, nutrition is absolutely key for getting the best results 🌟

When it comes to losing weight and body fat, one of the most important factors is creating a calorie deficit. While this may seem simple, it can be challenging to achieve without a proper understanding of nutrition and how it affects your body!

Following a meal plan or nutritional guidance is a great way to ensure that you are consuming the right amount of calories to achieve your weight loss goals - taking the guesswork out of your foods and makes it easier to stick to your goals!

As part of this years RWL Summer Shred, we`re giving you 3 options to choose from...

1️⃣ NEW 30 day fat loss meal plan - designed to provide you with super simple guidelines on how to build your own plate without calorie counting. PLUS brand new recipes that are easy to prepare, so you won`t have to spend hours in the kitchen to see results

2️⃣ Diet Coaches - our behavioural change course is designed to help you transform your habits for good, providing you with the tools and knowledge you need to make healthy choices and make it sustainable

3️⃣ Calorie counting - we will calculate your daily calorie deficit and provide you with a daily calorie goal to help you stay on track. By tracking your calories, you can ensure that you are creating the necessary calorie deficit to achieve your weight loss goals.

Choose the option that works best for you and start your journey towards a healthier, happier you! Get your first 4 weeks access to @RWL for just £1 using the link in our bio 🧡

#RWLSummerShred #RWL #RWLFitties #beachbody#weightlifting #weighttraining #womenandweights #holidaycountdown #weightloss#fatlossjourney #homeworkouts #accountability #motivation#fitnessfriends

The new way to meal prep - in a jar! 🤩

Grab the ingredients for my new favourite lunch and meal prep for the week ahead with the RWL Greek Style Salad Jar!

It’s so easy to build your fave salad combos in a jar and just pop them in your bag to take to work or for a family picnic. Just give it a little shimmy and a little shake before you serve it to mix the dressing through and 💥 a tasty, nutritious lunch packed with lots of goodness!

You can access over 900 recipes on my app @RWL and your first 4 weeks will cost you just £1 - click the link in my bio

#salad #greekfood #mealprep #prepiskey #saladjar #mealprepjar #rwlfitties #healthyeating #rwlsummershred #summerfood #healthyliving