What's InsideJoin Now

Stop fighting
‍your body.
Start understanding it.

Workouts, meals and mindset, all aligned to every phase of your cycle. Built by women, for women who are done guessing.
Free Download
Free Cycle Syncing Guide
Everything you need to know about your 4 phases: what to eat, how to train, and how to feel your best at every stage. Straight to your inbox, instantly.
4-phase breakdown
Workout guidance per phase
Nutrition tips per phase
Mindset & lifestyle tools
600k +
women loving RWL
4.8*
App Store Rating
nhs
Orcha App library approved
4 phases
easy to follow
WHO THIS IS FOR
If This Sounds familiar...
You’re in the right place if any of this sounds like you.
You feel like a different person week to week, and you're exhausted by not knowing why
You've been training consistently but your results have plateaued and nobody mentioned your cycle
PMS, bloating, cravings, mood dips, feels like it derails your progress every single month
You push through hard sessions when your body is begging to rest, then wonder why you're burnt out
You're a mum juggling everything and need guidance that fits real life, not the other way around
Generic fitness plans have never quite worked because they weren’t tailored to the time of the month.
You're in your 30s or 40s, your body is responding differently, and you want real answers
You want to feel strong and confident, not controlled by your hormones every week.
THIS ISN'T FOR YOU IF…
✗ You're looking for a quick fix or a crash diet
✗ You want a one-size-fits-all plan and instant results
✗ You're not ready to listen to what your body is telling you
If any of that resonated with you, this was built with you in mind.
The Menstrual Cycle Plan
HOW IT WORKS
Everything your body needs. All in one place.

Train with your cycle:
‍Workouts automatically aligned to your phase - train when your body is ready, and recover when it needs it. No burnout, no guilt.

Nourish every phase:
‍Recipes and meal plans designed for each stage, using food as a tool for energy, balance and real results, not restriction.

Support your mindset:
‍Breathwork, guided relaxation and a community of 600k women who understand exactly what you're going through.

Simple and Accessible:
‍Easy-to-follow plan inside the RWL app personalised to you & your cycle, designed to fit seamlessly into your daily routine, no matter your schedule.

And So Much More:
‍Including weight loss support, workouts, nutrition, and overall wellness from home, inside the full app.

Trusted by over half a million women

"So proud of my achievements"
—Jemma, RWL Member
"I'm fitter and stronger than ever"
—Hollie, RWL Member
"I've lost 10lbs and 9 inches"
—Louise, RWL Member
"10lbs down in just 4 weeks"
—Natalie, RWL Member
"1 stone down & i'm so happy"
—Rachel, RWL Member
"I lost 20 inches in 6 weeks"
—Hayley, RWL Member
"I've got my confidence back"
—Lori, RWL Member
"Can't see life without RWL"
—Amara, RWL Member
PAYMENT PLANS
Plans include special gifts
see FAQ for details
Select your plan
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Faqs

1.  My cycle isn't 28 days - does this still work?

Yes. The phases still exist regardless of cycle length. Just make a note of Day 1 of your cycle (the first day of your period), and you can follow your body’s natural rhythm without relying on a fixed 28-day average.

2. I'm on hormonal contraception - is this relevant?

The nutrition, movement and lifestyle principles apply regardless. Some women still notice cyclical patterns; others have a more stable baseline. Your GP can advise further.

3. How quickly will I notice a difference?

Many members notice improved energy and mood within the first cycle. After 2–3 months, changes in body composition, PMS symptoms and wellbeing are often significant.

4. I'm perimenopausal - can I still use this?

Absolutely. RWL includes content specifically for perimenopause. Focus on how you feel rather than rigid day-counting, the programme is flexible by design.

5. How is this different from a cycle tracking app?

A tracking app tells you where you are. RWL tells you what to do, with workouts, meal plans, recipes and mindset tools all automatically tailored to your phase.

Approved by NHS Apps library

Class 1 Medical Device