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Stop fighting
‍your body.
Start understanding it.

Workouts, meals and mindset, all aligned to every phase of your cycle. Built by women, for women who are done guessing.
Free Download
Get the free Cycle Syncing Guide
Everything you need to know about your 4 phases: what to eat, how to train, and how to feel your best at every stage. Straight to your inbox, instantly.
4-phase breakdown
Workout guidance per phase
4-phase breakdown
Mindset & lifestyle tools
600k +
women loving RWL
4.8*
App Store Rating
nhs
Orcha App library approved
4 phases
easy to follow
WHO THIS IS FOR
Sound familiar?
You're in the right place if any of these ring true.
You feel like a different person week to week, and you're exhausted by not knowing why
You've been training consistently but your results have plateaued and nobody mentioned your cycle
PMS, bloating, cravings, mood dips, feels like it derails your progress every single month
You push through hard sessions when your body is begging to rest, then wonder why you're burnt out
You're a mum juggling everything and need a programme that fits real life, not the other way around
Generic fitness plans have never quite worked,  because they weren't built for a woman's body
You're in your 30s or 40s, your body is responding differently, and you want real answers
You want to feel strong and confident, not at the mercy of your hormones every week
THIS ISN'T FOR YOU IF…
✗ You're looking for a quick fix or crash diet
✗ You want a one-size-fits-all plan that ignores how your body works
✗ You're not ready to listen to what your body is telling you
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Trusted by over half a million women

"So proud of my achievements"
—Jemma, RWL Member
"I'm fitter and stronger than ever"
—Hollie, RWL Member
"I've lost 10lbs and 9 inches"
—Louise, RWL Member
"10lbs down in just 4 weeks"
—Natalie, RWL Member
"1 stone down & i'm so happy"
—Rachel, RWL Member
"I lost 20 inches in 6 weeks"
—Hayley, RWL Member
"I've got my confidence back"
—Lori, RWL Member
"Can't see life without RWL"
—Amara, RWL Member
Why We Care

Hey, I'm Lucy - and this might be the most important 1 minute you spend on yourself today.
‍

Together with my co-founder, Cecilia, we've spent 13 years helping over 600,000 women lose weight, build strength and fall back in love with their bodies.
‍

And in all that time, we've learned one thing:


Women don't quit because they don't know what to do. They quit because life gets in the way.


The school run. The late nights. The mental load nobody sees. That's not failure. That's just Tuesday.


Which is why we built this assessment - to give every woman access to expert, personalised advice that used to cost hundreds in private PT sessions.

You're moments away...
Step 1: Tell us how you feel right now
‍Step 2: We identify your biggest barrier
‍Step 3: Instantly get your results!
Take The Assessment Now
The assessment is completely free.
You won't be asked for a card. No strings, just your results.

Faqs

1.  Is this assessment for me?

If you're a woman who knows she's capable of more but finds her body just isn't responding the way it used to, then yes, this was made for you. Whether you're exhausted, stuck at the same weight, or simply not sure where to start, this assessment will meet you exactly where you are.

2. Does it really only take 60 seconds?

Yes, and we mean it. Most women finish in under a minute. There's no right or wrong answer here, just honest ones. The more truthful you are, the more useful your results will be. Take a breath, answer as you really feel, and let the assessment do the rest.

3. Is it really free?

Completely. No card details, no hidden steps, no catch. You'll get your personalised results and your free cheat sheet without spending a penny. We believe every woman deserves access to expert guidance, not just those who can afford a personal trainer.

4. Will I get my results straight away?

Yes. The moment you complete the final step, your personalised report is ready. No waiting, no inbox-checking, no chasing. Just instant clarity on what's been holding you back and what to do about it.

5. What will this actually give me?

More than a generic list of tips. Based on your answers, you'll get a clear picture of your specific barrier, whether that's time, motivation, stress, sleep or something else, along with three simple hacks you can act on today. No gym required. No complicated meal plans. Just practical, honest guidance that fits around your real life.

Take The Assessment Now

Approved by NHS Apps library

Class 1 Medical Device