RWL - at home fitness

Trusted by over 480,000
women mums members

Trusted by over 480,000 women mums members

HOW IT WORKS

Easy-To-follow 3-Step Plan
RWL - at home fitness

ABOUT US

We understand what it’s like:

RWL - at home fitness
5/5

"8kgs and 9 inches down"
Lauren

5/5

"2 sizes down gym leggings!"
Natalie

5/5

"Best decision I've ever made"
Vikki

WHAT’S INCLUDED

Watch on your Phone, Tablet, TV or Laptop

3000+ home workouts

A huge variety of workout styles for all fitness levels that are fun, challenging & will fit around your busy life. Watch on any device - anywhere, anytime

1000+ mouth-watering meals

Don’t want to eat rabbit food? We’ve got you! Discover how to enjoy the food you love and still shift those inches with RWL’s 30 Day Fat Loss plan and accompanying Fat Loss Club programme.

Mental Health Courses

Your success starts with you. Build mental resilience and an inner-strength like never before. You’re stronger than you think!

You are not alone!

Get the “coffee shop” experience and hangout with other like-minded women. Plus... chat with RWL’s personal trainers inside the app, join the LIVE classes, fun workshops and so much more.

RWL - at home fitness

WANT MORE?

Join RWL today and claim your LIMITED TIME exclusive bonuses!

WEIGHT LOSS KICKSTARTER PLAN

7 steps to becoming a fat burning machine.

ToolKit

Win an rwl retreat

Join now for your chance to win!

RWL - at home fitness

Free coaching sessions

3x 15-minute calls valued at £57

RWL - at home fitness

Results guaranteed

Get results or your money back!

RWL - at home fitness
New Programme

power barre

GIF
RWL - at home fitness

24 incredible at-home workouts - specifically for women’s bodies


WHAT IS POWER BARRE?

TRUSTED BY WOMEN

Expertise you can trust, for results that last long term.

Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.

Approved by the NHS app library

High value - low price.
Choose the right payment plan for you

Free Trial

7 days for FREE

Get Instant Access to ALL exclusive content.

auto-renews at £19.99 /month after 7 days.
Cancel anytime

Skip Trial

Savvy Shopper

Skip the trial & Save 50%
only £9.99 for 30 days.

auto-renews at £19.99 after 30 days.
Cancel anytime

Quarterly

3 months

Save 20%
Equivalent to £0.79 /day

auto-renews at £47.99 after 3 months.
Cancel anytime
100% guaranteed safe and easy payment options
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness

Results Retreats 2025

Join RWL in Portugal for the ultimate fitness, Weight loss & wellbeing getaway.

Embrace new challenges, push boundaries, and discover your inner strength with the RWL trainers and community.

RWL - at home fitness

Frequently Asked Questions

When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
The 7 day free trial offer is only valid on your first payment. After 7 days, your membership will auto-renew at the monthly price of £19.99.

Throughout your trial, you will have lots of offers available for you to take. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.

We also have a Fitness Only OR Food Only membership option if you wish to downgrade.
No, you can cancel at any time if you feel like RWL is not right for you.
Yes, aboslutely! Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters.

Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider. Click here to join

Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.
Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.
Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.
We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!
All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.

Results + Wellness = Lifestyle

RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.
RWL - at home fitness
Class 1 Medical
Device
RWL - at home fitness
Approved by NHS
Apps library

Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved