Daily Workout Advent Calendar Challenge:

At Home With The RWL Coaches

24 days : 20 minute workouts
The perfect fitness solution to fit into your busy December schedule, help you stay active and lose weight.

Starts the 1st December.

Risk free - Cancel at anytime

Your subscription will auto-renew after 30 days at £19.99 a month​


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RWL - at home fitness

The Christmas Advent Countdown is on 🎅🏼

The Christmas Advent Countdown is on 🎅🏼

Make this holiday season different – prioritise your weight loss & wellness journey in the final month of 2023 and join the RWL coaches from the comfort of your own home.

Don’t miss out and secure your space today 🎄

Out Now!

A daily workout surprise when you open your advent.

The RWL coaches are inviting you into their homes, bringing you daily workouts filled with fun, variety & a boost of motivation.

Achieve your goals and
be in with the chance to win big.

Whether your goal is to stay active over the festive season, or to continue on your weight loss journey, this challenge is the perfect solution to keep you accountable.

Feel good festive favourites and sweet treats.

Not only will you unlock your Christmas advent calendar challenge; you’ll get your hands on our easy to make, festive favourites for you to enjoy.

Frequently Asked Questions

From the 1st December the Advent Workouts will automatically unlock each day, so you can simply click play at the best time of day to suit you.

Of course! You’ll have until the 31st December to complete your 24 Advent workouts. After this date, the workouts will no longer be accessible.

Equipment requirement will vary per day. Overall you’ll need a pair of dumbbells, an exercises mat and a resistance band (this is optional).

Click here to check out our shop if you need any equipment!

Throughout the 24 days of workouts, there will be hidden Christmas gems in the background for you to discover. You’ll be asked to make a note of these throughout the Advent duration, and on the 24th December you’ll be invited to submit your answers to the team.

When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.

The £1 for 30 days offer is only valid on your first payment. After 30 days, your membership will auto-renew at the monthly price of £19.99.

This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.

We also have a Fitness Only OR Food Only membership option if you wish to downgrade.

Didn't find the answer you were looking for? Contact our support team!

RWL is trusted by over 480,000
women mums members

RWL is trusted by over 480,000 women mums members

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RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.
RWL - at home fitness
Class 1 Medical
RWL - at home fitness
Approved by NHS
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