RWL - postpartum exercises
RWL - postpartum exercises
RWL - postpartum exercises
Start Now

Introducing

Mamma Rebuild

GIF
RWL - postpartum exercises

The 21 day challenge mums can’t stop talking about

  • 10 minute, no sweat workouts
  • Deep core healing & toning
  • Flatten your “rounded tummy”
  • Gain back core strength
  • Prevent lower back pain
  • Complete the programme on its own or alongside your favourite workouts
  • Return to exercise with complete confidence in your body
  • The NHS recommends women repair their core post pregnancy
>> Start Mamma Rebuild

Trusted by over 480,000
 women mums members

Trusted by over 480,000 women mums members

HOW IT WORKS

21 days, 10 minute sessions, total core repair
RWL - postpartum exercises
  • What To Expect When You Join:
  • 1. Get started: Whether you are newly postpartum or years down the line, you can start to heal your core and reap the rewards. From the minute you sign up you have access to the full 21 day programme of 10 minute, focused core sessions. Simply click play on “Day 1” and get started.
  • 2. Find your pace: This programme is designed for all mums. You might want to complete one workout a week as a postpartum mum, or complete two sessions back-to-back. You can use Mamma Rebuild as your sole return-to-fitness programme or complete it alongside your current training.
  • 3. Reap the rewards: Repairing your core will bring you huge benefits. Rid yourself of lower back pain, reduce pelvic floor weakness, flatten your tummy and excel in exercise again with that new found core strength. You can repeat these sessions as many times as you like and enjoy unlocking bonus sessions along the way too
  • Let us guide you every step of the way.

WHAT’S INCLUDED

Watch on your Phone, Tablet, TV or Laptop

Designed specifically for busy mums

Join industry leading women’s fitness trainers Jenny & Lindsey as they coach your 10 minute functional, no-sweat, deep core repair sessions

RWL - postpartum exercises

10 minute sessions

We know how busy you are as a mum, which is why every session is just 10 minutes long. Effective core work – in no time at all

RWL - postpartum exercises

21 day challenge

Set across 21 days you can complete multiple workouts back-to-back, complete one workout a day or spread them out over a time period that suits you
RWL - postpartum exercises

Effective ab repair

We are experts in postnatal exercise & core repair. We use functional core repair exercises to rebuild & reform your core as effectively as possible

Mammas, listen up

Like many busy mums doing the juggle, it’s so easy to forgot about your deep core muscles

  • Early Bird Bonus #1

WEIGHT LOSS KICKSTARTER PLAN

7 steps to becoming a fat burning machine.

  • INSIDE: 6x habit changing videos, 3x nutritional hacks, 3x fun workouts. PDF toolkit & the Summer Shred diet plan!
ToolKit

Ab separation

Heal your core for good

  • mammarb-svg When we’re pregnant our deep core muscles literally separate in the middle, and they can take a long time to come back together, leaving many of us with diastasis recti - a literal gap in the middle of our tummy’s that can be responsible for weakness in our bodies, a rounded belly, weak pelvic floor and back pain
RWL - postpartum exercises

Don’t panic!

Any mum will benefit

  • mammarb-svg It doesn’t matter if you are 6 weeks or 6 years postpartum. You can make changes to your core that will significantly change your appearance, your strength and your ability to move
RWL - postpartum exercises

Results guaranteed

Physio approved programme

  • mammarb-svg Our tried and tested core rehab program is physio approved and guarantees results. So you can enjoy returning to your favourite exercise (and mum life) stronger.

See terms >>

RWL - postpartum exercises

Mamma Rebuild

Because you deserve to return-to-fit to tackle mum life

Because you deserve to return-to-fit to tackle mum life

  • Mums, we know mum life isn’t easy, which is why we’ve made this program SUPER EASY to follow. You work through each session one-by-one.
  • Every session is 10 minutes making it easy to fit into your lifestyle.
  • PLUS the no-sweat sessions mean you can easily do them in your PJS, in between work calls, or at the gym before a big workout.
  • Using simple exercises that engage the core effectively, correct breathing methods, and quality of movement through the midline, you’ll be amazed at the results
>> Start Mamma Rebuild

ABOUT US

JENNY FRANCIS-TOWNSON

  • Jenny is a personal trainer with a specialism in pre and post natal exercise
  • She has over 14 years experience in the fitness industry as a celebrity personal trainer and journalist but her real passion is empowering “the everyday busy woman” to find the time to exercise
  • After becoming a mum herself in 2022 Jenny believes there is no group who need support with exercise than mums and has made it her mission to keep women moving confidently in pregnancy
  • AND support them in returning to exercise safely and effectively postpartum
RWL - postpartum exercises

LINDSEY PRYOR

  • Lindsey is a personal trainer with a specialism in barre and pilates exercise
  • A mum-of-one to a toddler, Lindsey is a pre and post natal coach, supporting women in effective exercise both during pregnancy and postpartum
  • Now a busy working mum herself Lindsey knows how important it is for women to feel confident in repairing their bodies after having children
  • And says this Mamma Rebuild programme is the ultimate way to support mums in working out from home
RWL - postpartum exercises
RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.
RWL - postpartum exercises
Class 1 Medical
Device
RWL - postpartum exercises
Approved by NHS
Apps library
Instagram Facebook Tiktok Youtube
RWL - postpartum exercises
RWL - postpartum exercises

Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved

RWL - postpartum exercises
RWL - postpartum exercises

Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved

Instagram Facebook Twitter Youtube