Beat the menopause blues to manage weight with confidence

Cheese & Greens Loaf - a versatile, freezer friendly savoury treat | AD

This week I made this savoury prep-ahead snack for the whole family! Me & Ryan had it with a poached egg for breakfast - so good.

The kids loved snacking on this so I’ve made a big batch of it, sliced it up & popped it into bags for the freezer (it lasts up to 3 months in there). It’s one they can join in with making too, which is great for these rainy days stuck indoors.

Access thousands of family friendly recipes on RWL - link in my bio

Not ‘started’ yet? Any of these sound familiar?! 👀🤷🏽‍♀️

If you’re serious about making those 2024 goals of yours an actual success... stop putting it off, stop making excuses & make the change TODAY. 🚨

What better way to start the year than overcome all of these barriers preventing you from that end goal, with our brand new revolutionary 12 week New Beginnings 2024 home fitness, nutrition & weight loss programme 🔗

Save money by claiming either of our *TWO insane January offers* and get instant access to:

✨ New Beginnings 2024 Weight Loss Programme
💪 Thousands of quick, motivating home workouts
💦 Personalised workout plans to improve your fitness
▶️ Daily live workouts in Janto keep you motivated
🍎 Diet & life expert coaching to transform your mindset
🍔 Food you love made healthier with quick, easy & low-cost recipes
👩🏻‍🍳 Personalised daily meal plan to get you results
📲 Daily planner to track your journey & progress
💭 Courses to improve your confidence, happiness, relationships & motivation
😴 Sleep & stress courses to help you unwind
😌Meditation & sleep stories to improve your overall well-being
👯‍♀️ Exclusive Communities with Unlimited Support to cheer you on

Sign up today to RWL for just £1 for your first 30 days OR save yourself more money (so you have extra for new workout clothes!) when you sign up for 3 months for only £39.99 - tap the link in our bio to claim offers!

Who says busy mums can’t take time out for themselves?!

Designed specifically with busy mums in mind, New Beginnings 2024 is a fitness & diet programme formulated by experts to get those with little free time - big results! 💥

You’re usually looking after everyone else and putting others first as a mum… but it’s not selfish to take time for YOU this year! They say you can’t pour from an empty cup & it’s So true - fill your own cup up can also make you a much happier mum 🫶

Lucy Mecklenburgh, RWL Co-Founder, isn’t missing out on the hype of New Beginnings 2024, even as a busy working mum of two!

“With a new year comes a new focus for me, especially being a busy mum trying to fit it all in. I really want to take on a realistic challenge so I’m taking on RWL’s new fitness & food programme, New Beginnings 2024. The 25 minute workouts & super easy recipes are perfect for my lifestyle. Wish me luck!”

We’re so proud to all of our incredible mummas this week who’ve already put themselves first for just 25 minutes of their day to prioritise their own well-being and goals in 2024!

🔗 Claim your exclusive January offer and join Lucy Mecklenburgh inside the RWL app when you sign up to RWL’s New Beginnings 2024 today - link in our bio

#homeworkouts #rwlfitties #newyeargoals #busymum #mumoftwo

An Incredible 53lbs weight loss from RWL member Hollie and how she KEPT IT OFF 🤩

“I had been a slave to the scales for years. The number on the scale could dictate how I felt for the rest of the day. So I took a photo/video at the beginning of my journey, then photos every 2/3 weeks. The changes you could see were amazing!”

Hollie’s 5 hacks she followed for her transformation:

1️⃣ Fail to prepare, prepare to fail: “At the end of a busy day it is so easy to go grab the first food you can instead of making a healthy decision that goes along with your goal. I planned my meals 3 to 4 days in advance & had them batch-cooked in the fridge/freezer ready to go.“

2️⃣ Lifting weights regularly - they won’t make you bulky: “I saw the most transformation in my shape when completing RWL’s Power Up Weighted programme. The amazing thing is the scales never moved but my body composition changed massively.“

3️⃣ Find the workouts you love: “Finding your favourite style of workout means even after a rubbish day, or if you feel sad or tired, you are so much more likely to still get your workout done. They are fun, I laugh, I get sweaty & 20 minutes later I feel incredible.”

4️⃣ It’s not motivation or willpower it’s consistency: “Motivation & willpower come & go. Some days I was super motivated, other days I don’t want to workout. However, my workouts became part of my daily life & it felt weird not fitting one in. The more you do it, the more consistent you are.”

5️⃣ Surround yourself with like-minded people: “Your friends & family are not going to be on the same journey as you. So join the RWL community & participate sharing your highs, your lows, your workouts and your delicious meals.“

🔗 Transformation like Hollie’s is achievable with the help of our expert coaching & trainers at @RWL - click the link in our bio to kickstart your journey this January and never look back, from just £1


#weightlosstransformation #weighlossjourney #slowlybutsurely #onedayatatime #rwlfitties #fitnessgoals #motivation #mumofone #singlemum #transformationtuesday #transformation

9 high protein, low-calorie snack ideas that you can find in your local supermarket 💪

This January, focus on increasing your protein intake to help keep you fuller for longer - all a key part of our brand new Volume Eating guide featured on New Beginnings 2024 🤩

Here’s our top tips for packing your trolley with high protein snacks at the local supermarket…

🥣 Opt for plain Greek yogurt for a high-protein snack. You can add a drizzle of honey or some fresh berries for flavour

🥒 Cottage Cheese is rich in protein & can be spread on crackers or toast for an easy snack or even enjoy as a dip with sliced veg

🥚 Hard-boiled eggs are a great on the go snack and packed with protein! They also contain healthy fats and various vitamins

☑️ Edamame are also the perfect grab and go snack! You can usually find them in the fresh veg aisle or also the frozen section

🍗 Lean cooked meats like chicken are great to have ready in the fridge & provide a great protein boost

✅ Chickpeas are a great source of protein and fibre. Coat them in dried herbs & spices, and roast for a crunchy, satisfying snack

🍏 Nut butter & sliced apple are a great snack as nuts are high in protein and healthy fats. Just be mindful of portion size as nuts are also higher in calories

😋 Tuna on ricecakes are an easy high protein snack, utilising store cupboard staples!

🥕 Houmous is packed with plantbased protein from the chickpeas. Serve as a dip with sliced veg for an easy but delicious snack!

Remember to check the nutritional information and ingredient list to ensure the snacks align with your dietary preferences and goals.

🔗 Unlock our volume eating guide on the brand new @RWL New Beginnings 2024 programme from just £1 - link in our bio

#highprotein #highproteinsnacks #rwlfitties #2024 #homeworkouts #weightlossgoals #weightloss #fatloss #foodshop

Stepped on the sad steps and gained weight since Christmas? ⚖️

DO NOT BEAT YOURSELF UP ❌

Just because it might show a gain on the scales compared to a few weeks ago, that doesn’t necessarily mean an increase of body fat - to put on 1lb of fat, you need to eat approximately 3500 calories on top of your maintenance calories

If it looks like on the scales you’ve put on 5lbs over the holidays, this means you’d need to have eaten roughly 6 boxes of celebrations on top of your maintenance calories over the past couple of weeks 👀

Instead, the scales increasing are more than likely reflecting other factors such as:
👉 Increased food intake
👉 Increased alcohol consumption
👉 Hormonal changes
👉Water retention
👉 Constipation
👉 High sodium foods

Want to learn more about fat loss VS weight loss? ⚖️

Join our revamped ‘Fatloss club’ now inside RWL where you’ll also learn about:

✅ Calorie deficit & energy balance
✅ How dieting really works
✅ Overcoming emotional eating
✅ Dealing with self sabotage
✅ ... and so much more!

🔗 Click the link in our bio to get started with RWL’s Nutritional support from just £1 to achieve your goals in 2024.

#rwlfitties #weightlosstransformation #weightlosstips #weightlossinspiration #fatloss #homeworkouts #transformation #newyearsday #newyeargoals #2024 #newyearnewme

Reunited at last 👀

Ashley & Nancy are FINALLY back together at the HQ studio to bring you PHASE 1: LOSE of RWL’s ultimate New Year fitness, nutrition & weightloss programme, New Beginnings 2024 🚀

You’ve missed them!! But hopefully they’ve made up for it on your first workout that launched yesterday. Let us know what you thought of Day 1 below 👇

🤭 Not a member of RWL yet and bored of your usual go to New Year workout routine with usually burns out by mid Jan?

If so, Ashley & Nancy have designed this programme just for YOU; to keep you showing up to get those results you deserve with just 25 minute workouts, from the comfort of your home.

✅ Burn calories and lose body fat
✅ Boost your energy and mood
✅ Build confidence and strength
✅ Easily fit it into your busy lifestyle and stay motivated
✅ Put an end to fad diets and new year yo-yo dieting
✅ Eat larger portions of the food you love made healthier
✅ Unrivalled support from experts and RWL members

🔗 We would love you to join the RWL family today! Feel supported and empowered to reach your goals in 2024 with Ashley & Nancy - click the link in our bio to claim your exclusive January sign up offers & get started today

#weightlosstransformation #weightlossinspiration #reunited #homeworkouts #newyearnewme #newyearresolution #2024 #januarygoals #fatlossjourney #rwlfitties #fitnessmotivation

What are YOU going to achieve in 12 weeks? 🤯

Imagine the results you’ll see when you start following a workout plan, eat larger portions of the foods you love made healthier, and dedicate the time to improve your general well-being; if you get started TODAY!

With our BRAND NEW New Beginnings 2024 fitness, nutriton and weightloss programme we guarantee you’ll get the results you’re after with unrivalled support from our experts, easy to follow at home fitness programme and super easy diet plan just for you. ✅

If you’re serious about your weight loss goals in 2024 and you’re:

❌ Tired of not seeing results
❌ Fed up of new year crash diets
❌ Drained from expensive and unused gym memberships

But want to:

✅ Burn calories and body fat
✅ Never follow the same workout twice
✅ Real-time workouts, on-demand at a time to suit you
✅ Build confidence & embrace feel-good endorphins
✅ Build and sculpt your physique
✅ Forget fad diets and yo-yo dieting
✅ Enjoy the foods you love made healthier in bigger portions
✅ Spend less time cooking with 20 minute recipes
✅ Recieve unrivaled support from experts and members

Then get started with RWL today as New Beginnings 2024 is designed by experts in lifestyle transformation to kick-start your weight loss, no matter what life throws at you!

🔗 Click the link in our bio to get started on your 2024 New Beginnings journey and achieve your new year goals in just 12 weeks!

👇 Got any questions? Comment ‘NB2024’ below and we’ll drop you a DM!

#rwlfitties #weightlosstransformation #weightlosstips #weightlossinspiration #fatloss #homeworkouts #transformation #newyearsday #newyeargoals #2024 #newyearnewme

Let us take all the thinking out of your 2024 POA - RWL PT, Nancy, is bringing you her January Do’s and Don’ts if you’re looking for weight loss in 2024 🔓

Give us just 90 seconds of your time so we can save you the time and effort of wasting January on your typical behaviours - instead, let us help you get started on the road to success meaning you’ll get to your destination quicker. 2024 IS YOUR YEAR 💫

👇 If you have any questions comment below ‘NB24’ and we’ll drop you a DM

Or if you’re raring to go and ready to thrive in January with a super realistic, easy to follow fintess and nutrition plan thats already mapped out for you and you don’t have to think about...

🔗 Click the link in bio to kickstart your journey with our brand new 12 week New Beginnings 2024 programme - join today from just £1

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #weightloss #fatloss #fitnessmotivation #january

5 mistakes that ruin your ‘New Year diet’ 🤯 just weeks into 2024.

Avoid these mistakes below and instead increase your chances of achieving your New Year goals by joining our New Beginnings 2024 fitness, nutrition & weight loss programme launching 1st January ✅

Learn how you can STILL eat the foods you love, just reinvented and made healthy with HUGE portions (no restrictions!)

If you sign up today you’ll unlock an instant bonus Christmas Recovery programme to reset and prepare your body, nutrition and mind, ready for you to tackle your New year success! 👏🔗

1️⃣ Overeat on all the food so it’s out of the house
It might seem tempting to indulge in everything at once to get ready to ‘start fresh’ in the New Year, but this can set you up for failure. Overeating can lead to guilt, bloating, and an unhealthy relationship with food.

2️⃣ Extreme restriction
Drastic limitations on your diet can be unsustainable and often lead to cravings and binging later on.

3️⃣ Fad diets, pills, shakes, detoxes
Fad diets, pills, shakes, and detoxes might promise rapid results, but they’re often unsustainable, harm your health and a waste of money.

4️⃣ Mindless snacking
Snacking without paying attention to portion sizes or nutritional content can add up quickly in calories. Be mindful of your snacks and choose ones that satisfy your hunger without impacting your progress.

5️⃣ Lacking of planning
Failing to plan is planning to fail. Without a clear plan, it’s easy to make unhealthy choices. Plan your meals and weekly shopping to set yourself up for success in achieving your New Year diet goals.

🔗 Click the link in our bio to find out more about our Christmas Recovery challenge out now, PLUS 12 Week New Beginnings Programme launching 1st Jan

#rwl #rwlfitties #newyeargoals #weightloss #fatloss #weightlossjourney #fatlossjourney #newyeardiet #nutrition #nutritionist

Last minute NYE party food idea ✨ ad

These RWL whipped feta & fig crostini are my new fave stress free canapé… Minimal effort and ingredients needed, and ready in 15 minutes! 🥂

Join @RWL today to access thousands of amazing, nutritious recipe ideas from just £1

Lacking energy still after Christmas? Are you feeling a bit MEH after days of sitting around and eating allllll the food? 👀 

This short workout from RWL PT, Nancy, will get your body moving and energy flowing, without actually using much energy during the workout 😉 👏 

Join Nancy for this bodyweight, low energy workout inspired by Phase 1 of her newly designed New Beginnings 2024 programme launching on 1st January 🤩 

> 40 seconds on
> 20 seconds off
> Repeat 3-4 times 

✅ ✅ ✅

Want more short fun workouts to follow before the New Year? We’ve released a selection of Post Christmas Recovery workouts for you to enjoy, reset your routine and get your body moving!

🔗 Click the link in our bio to claim your extra bonus Christmas Recovery challenge when you sign up (by Sunday) to our 12 Week New Beginnings programme launching Monday 1st January


#weightlosstransformation #weighlossjourney #rwlfitties #fitnessgoals #motivation #weightloss #homeworkouts #postchristmas #transformationtuesday #transformation

Tired of not seeing results? 😮‍💨

Fed up of new year crash diets? 👎

Drained from expensive and unused gym memberships? 👀

Today… that all changes with, Phase 1: LOSE, of RWL’s brand new fitness, food & weightloss programme, New Beginnings 2024 - launching 1st January!

Created by experts in lifestyle transformation, this 28 day phase 1 challenge is designed to help you as a new starter or beginner to enjoy exercise, fit into your busy lifestyle and keep you motivated & accountable 💥

We promise to give you a sustainable weight loss end result, no matter what life throws at you, with this totally achievable at home fitness programme and super easy diet plan.

We’re also putting an end to your typical new year yo-yo dieting, and instead we’ll show you how to eat larger portions of the foods you really love, with your favourite meals reinvented and made healthier - and to help you ditch mindless snacking 💪 The ultimate food lovers diet plan!

🔗 To find out more about New Beginnings 2024 28 day challenge (Phase 1: Lose), click the link in our bio & secure your space with our exclusive December offer today from just £1!

👇 Or comment ‘NB24’ below if you need help/want to speak to the experts before getting started

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals

At just over 500 calories and packed with 45g protein per portion, the @RWL baked chicken quesadilla makes the ultimate high protein meal that will keep you satisfied and fuller for longer 👌

Alongside our New Beginnings programme we recommend following a volume eating diet style. This approach to weight loss focuses on the concept of consuming larger quantities of low-calorie foods. Basically, you’re filling space in your tummy, for less calories. But we at @RWL wanted to make it more than just that - by ensuring the meals are also fun and delicious too!

Our guide to volume eating plus lots of tasty recipes are now available to explore on the @RWL website & app, inside our new beginnings folder. We’ve released the nutrition side of the programme early so it gives you a chance to get organised ahead of launch day on the 1st Jan!

🔗 To find out more about New Beginnings 2024, click the link in our bio & secure your space with our exclusive December offer today from just £1!

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #highprotein #highproteinmeals #highproteindiet #fatlossjourney #fakeaway

RWL’s Nutritionist debunks three major diet misconceptions 👆to help you break down the barriers that have been holding you back for a successful 2024!

🍞 Cut out all carbs for weight loss:
Carbs are NOT the enemy! Your body needs carbohydrates for sustainable energy and eliminating them might be counterproductive to your weight loss goals.

⏰ Eating after 8pm will make you gain weight:
The clock striking 8pm doesn’t magically turn your food into fat. It’s more about the importance of overall calorie intake & volume than the influence of timing for your meals.

🥱 You need to do a detox to cleanse toxins:
Your body has its own natural detox system, and those trendy quick-fix cleanses might not be as effective as you think. Your liver and kidneys already work to eliminate toxins so forget the extreme detox diets - they’re a waste of money & time!

Stop with the fads and myths in 2024 - instead:

✅ Learn how to eat larger portions of food and still lose weight
✅ Eat your favourite meals (including carbs)reinvented and made healthier

... with New Beginnings 2024 launching 1st Jan🤩

The ultimate food lovers diet plan designed by a Nutritionist following just 20 minute meals.

You WILL still achieve your weight loss goals in 2024 doing this - click link in our bio to claim an exclusive December offer! 👀

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #fatlossjourney #foodmyths #nutritionist #january #goals

Christmas leftovers recipe 😍 ad

The @RWL mexican inspired spiced turkey soup is packed with veggies, flavour and the perfect way to transform that leftover turkey! We topped ours with crumbled feta and scooped it up with tortilla chips 👌

I’ve linked the recipe on my story 🥰

Let us know in the comments below your plans for this week 💪😴

Whichever you are - it’s totally fine!! 

After Christmas, some of us fall straight back into our normal fitness routine which can help with mood, energy and mental health 🏋️‍♂️ (Who’s taken on Day 1 of our post-christmas recovery challenge ✅)

Others of us will take the week off to rest and recover, which is also completely fine! Listen to your body and enjoy the final days of 2023 💫

If you’re experiencing the post-Christmas slump and crave a reset for both your routine and mindset before January kicks in, unlock our brand NEW post Christmas Recovery challenge TODAY! You’ll instantly unlock:

✅ Fun taster workouts - Short exercise to music and strength & conditioning workouts will help to kickstart healthy habits and get a little bit of movement in before the new year

✅ Nutritional hacks ready for January on portion control, protein intake and how to eat the foods you love, just made healthier to reach your goals

✅ Mini mindset videos on habit stacking, mastering milestones in 2024 and building supportive teams to keep you accountable

🔗 To unlock RWL’s Post Christmas Recovery bonus challenge, click the link in our bio to claim your exclusive December offer!

‼️ And remember, there’s just 6 days to go until our brand new, new year programme that promises to get you results - New Beginnings 2024 - launches exclusively to the @RWL app. To secure your space & access bonus recovery + full 12 week programme, sign up link in bio by 1st January!

#weightlosstransformation #weighlossjourney #rwlfitties #fitnessgoals #motivation #weightloss #homeworkouts #postchristmas #transformationtuesday #transformation

We’ve saved the BEST present till last for Day 7 of RWL’s Fitmas Giveaway ✈️☀️

One incredibly lucky follower is going to win TWO free spaces worth over £800 to one of our 2024 Results Retreats in Portugal.

Day 7 of our giveaway really is the ultimate Christmas present for you and a friend this December... and it could be all yours with just 4 easy steps

To enter yourself into the chance of winning this insanely unmissable prize for you and a plus one; within the next 48 hours:

1️⃣ Follow @rwl and @rwlresultsretreats
2️⃣ Like this post
3️⃣ Tag 4 friends
4️⃣ Repost this video to your story

‼️ This giveaway is now closed & the winner of the giveaway selected at random is @emmaowen1988 ‼️

*Please note this giveaway does not cover your flights, transfers or spending money.

#rwlfitties #homeworkouts #christmaspresents

Build a Christmas grazing board with us 🍇 🧀

The perfect picky dinner for Christmas Eve, addition to your Boxing Day party table or New Years Eve platter - the grazing board is so simple to put together but a proper showstopper! You can guarantee your guests will be taking photos before they tuck in 📸

Pack your grazing boards with variety, colour and all your festive faves! We’ve included a selection of cured meats, cheese, fruits, olives & nuts 🤤

Get more festive party ideas over on the RWL app - sign up today for £1 using the link in our bio

#rwlfitties #christmascountdown #christmaseve #partyideas #partyinspiration #grazingtables #grazingtable #grazingfood

Win 365 days of RWL’s Fitness, Nutrition & Wellness App on Day 6 of our 7 Days of Fitmas Giveaway (worth £240!)

Thats’s a whole YEARS access to allll the tools you need to achieve your weight loss goals, improve your fitness levels, cook the foods you love made healthier, take control of your mindset and transform your life in 2024.
To enter yourself into the chance of winning this unmissable prize; within the next 24 hours:

1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

‼️ This competition is now closed & the winner selected at random is @caraoakes13 ‼️


The winner will be chosen at random, announced on our stories & contacted tomorrow by this @rwl Instagram page ONLY.

This giveaway is open to current RWL members too 🤍 Good Luck!

You’re NOT going to want to miss tomorrows Day 7 giveaway ✈️☀️

#rwlfitties #homeworkouts #christmaspresents

You aren’t alone feeling this way at Christmas 🫂

We want to encourage you to try to share your feelings with others to lighten the heavy load of emotions 💭 

Many of us experience the holidays with a mix of emotions—sometimes happiness, but also sadness, loneliness, or even grief. Yet, these struggles often remain hidden behind the facade of the perfect holiday posts 👀 

But let me tell you something – it’s okay not to be okay. It’s okay if your holiday doesn’t mirror the perfect scenes painted across social media. And you’re not alone in feeling that way 🤍

#sadchristmas #lonelychristmas #christmastime

Day 5 of RWL’s 7 Days of Fitmas Giveaway - today we’re giving one lucky follower 3 x 1:1 online personal training sessions with New Beginnings 2024 Coach Nancy!

To be coached by Nancy in 3 online private sessions and get set up on the road to success; within the next 24 hours:

1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

‼️This giveaway is now closed - the winner randomly chosen is @laurens.life.and.loves ‼️

#rwlfitties #homeworkouts #christmaspresents

A twist on a festive classic, Lamb sausage rolls with a yoghurt dip 😍 ad

Honestly, these sausage rolls are SO good! So easy to make at home and they will go down a treat at Christmas! I’ve included the full @RWL recipe below, enjoy! ❤️

Spiced Lamb Sausage Rolls
Ingredients:

1x 320g sheet puff pastry
500g lamb mince
2 eggs
1/2 onion, grated
1 tsp garlic powder
1 tsp cumin
1 tsp chilli flakes (reduce amount if you don’t like spice)
Handful fresh coriander (alternatively you can swap for parsley)
1 tbsp nigella seeds

Yoghurt dip:
1 heaped tbsp harissa paste
100g greek yoghurt

Method: 
1. Preheat the oven and line a baking tray with greaseproof paper.

2. In a bowl, combine 1 of the eggs, lamb mince, handful fresh coriander, and all the dried herbs and spices. Season with a pinch of salt and pepper, then combine - Its easiest to use your hands here to distribute all the herbs and spices evenly.

3. Unroll the puff pastry, and spoon the meat mixture onto one half of the pastry, leaving 1cm border along the long edge. Brush the other beaten egg along this edge, then folder the pastry over the top of the sausage meat. Seal the long edge of the pastry, pressing down using a fork.

4. Slice into 8 sausage rolls, brush with egg wash then sprinkle over the nigella seeds.

5. Bake for 25 minutes, until golden and cooked through. Then simply mix together the harissa and yoghurt to create a quick but delicious yoghurt dip. Enjoy!

Day 4 of RWL’s 7 Days of Fitmas Giveaway - WIN an £100 food shop voucher to hep you with that last-minute Christmas shop this week.

To win an £100 food shop voucher; within the next 24 hours:

1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

‼️ This giveaway is now closed - winner chosen at random @kezoz15 ‼️

The winner will be chosen at random, announced on our stories & contacted tomorrow by this @rwl Instagram page ONLY.

#rwlfitties #homeworkouts #christmaspresents

Day 3 of RWL’s 7 Days of Fitmas Giveaway - today we’re giving one lucky follower a free, 6 month membership to RWL’s Fitness, Nutrition & Wellness App (Worth £119!).

That’s unlimited free access to all the tools you need to transform your life, achieve your weight loss goals, improve your fitness levels, cook the foods you love made healthier and take control of your mindset.

Your membership will also include our brand new 12 week fitness & nutrition programme, New Beginnings 2024, launching 1st January!

To kickstart your 2024 goals for free & win a 6 month RWL membership; within the next 24 hours:

1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

‼️ This giveaway is now closed - Winner chosen at random @sarah_huddlestone ‼️

The winner will be chosen at random, announced on our stories & contacted tomorrow by this @rwl Instagram page ONLY.

This giveaway is open to current RWL members too 🤍 Good Luck!

#rwlfitties #homeworkouts #christmaspresents

❌ Tired of endless crash diets that leave you feeling deprived and defeated?

😫 Fed up of failing with your New Years diet resolutions just weeks into January?

✅ We’re putting an end to your typical new year restrictive, yo-yo dieting and instead showing you how to eat larger portions of the foods you really love and still lose weight - with your favourite meals reinvented and made healthier.

🤩 We’re here to stop your mindless snacking and prevent the same old cycle of yo-yoing between over eating and over restricting, and instead redefine your relationship with food, while still achieving your weightloss goals.

This really is the ultimate food lovers diet plan, exclusively available as part of RWL’s brand new phased weight loss programme, New Beginnings 2024 - arriving to RWL from the 1st January to help kickstart your 2024 weight loss success

🔗 Claim your limited time sign up offer to RWL’s New Beginnings 2024 using the link in our bio and unlock exclusive nutrition guidance, support and recipes you need to achieve your goals

👇 If you have any questions about New Beginnings 2024, comment the word ‘NB24’ below & we’ll drop you a DM!

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals

Want to unwrap the ultimate at home starter fitness equipment bundle (worth £112!) for yourself ready kickstart your 2024 fitness goals on Day 2 of RWL’s 7 Days of Fitmas Giveaway? 

You’ll want the sound on for this one 😉

What’s included:
✅ 3x pairs of METIS Hex Dumbbells (2,5kg, 5kg, 10kg)
✅ A pack of METIS Resistance Bands
✅ METIS Yoga Mat
✅ 1x METIS Pro Kettlebell (6kg)
✅ METIS Fitness Step

To win this ULTIMATE at home fitness bundle; within the next 24 hours:
1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

‼️ This giveaway is now CLOSED - The winner chosen at random is @sophierelf_ ‼️

The winner will be chosen at random, announced on our stories & contacted tomorrow by this @rwl Instagram

*Shipping is only valid to the UK.

#rwlfitties #homeworkouts #christmaspresents

This is your sign to make a Gingerbread hot chocolate ❤️✨ AD

The ultimate festive drink to cosy up on the sofa with, watching your favourite Christmas film 🥰

Full recipe linked on my story for 24 hours

#christmastime #rwlfitties #feelingfestive

Day 1 of RWL’s 7 Days of Fitmas Giveaway - today we’re giving one lucky follower a free, 3 month membership (worth £59.97!) to RWL’s Fitness, Nutrition & Wellness App.

‼️ COMPETITION HAS NOW CLOSED - WINNER CHOSEN AT RANDOM @michymoshymoo ‼️

This unlocks access to everything that RWL has to offer, including our brand new 12 week fitness & nutrition programme, New Beginnings 2024, launching 1st January!

To enter & kickstart your 2024 goals for free; within the next 24 hours:
1️⃣ Follow @rwl
2️⃣ Like this post
3️⃣ Tag 3 friends
4️⃣ Repost this video to your story

This giveaway will close tomorrow - Monday 18th December at 8am.

The winner will be chosen at random, announced on our stories & contacted tomorrow by this @rwl Instagram page ONLY.

This giveaway is open to current RWL members too 🤍 Good Luck!

#rwlfitties #homeworkouts #christmaspresents

A ‘fresh start’ to the new year usually comes with new goals and new resolutions for most 👀

Did you know studies show 23% of people quit their resolution by the end of the first week, and 43% quit by the end of January! Hands up if you’re usually one of those 🙋🏽‍♀️

With just over 2 weeks to go until 2024, RWL Mindset Coach, Andrea, is diving into how to make new year resolutions that actually stick so you can be successful with your goals & resolutions in - and make 2024 your best year yet 💫

Let us know in the comments if you’ve thought about your New Years resolutions yet & if so, what they’re going to be 👇

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals

RWL’s 7 Days of Fitmas Giveaway starts this Sunday the 17th December 🎁🎅🏼

We’re giving you the chance to unwrap some incredible prizes worth over £1000 on the run up to Christmas, to help you prepare for the ultimate fitness & weightloss kickstart in 2024 - and we might even throwing in a little bif of 2024 sunshine too! ☀️😉

Turn on RWLs post alerts NOW to be notified first when the Giveaway goes live on SUNDAY & so you don’t forget to enter as you’ll only have 24 hours per giveaway to enter - Good Luck!

👇 Who’s excited about this? Let us know in the comments what you’d LOVE to win from us on the run up to Christmas and new year!

#fitness #homeworkouts #christmasgiveaway #christmascountdown #rwlfitties

Fitness Myths to leave in 2023 ❌😬

Here at @RWL we are pro-choice about what fitness decisions you want to make.... but if you’re serious about getting results and improving your fitness in 2024, we’re here to guide you along the way

RWL PT, Nancy, reveals why you should avoid these 4 fitness myths… 👀

Cardio is the only way to lose body fat ❌

Lifting weights will make you bulky ❌

Doing ab workouts gets you abs ❌

Following the latest fitness trends to get into the best shape possible ❌

🔗 Find a workout style that makes you fall in love with fitness with the RWL app and leave these fitness myths in 2023 ✅ £1 only to sign up using the link in our bio

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #caloriedeficit #caloriecounting #weightlossjourney

Got a wall in your home? Then you can do wall pilates! 🔥

A perfect low impact workout that works the muscles deep in the body

Wall pilates is great for…

✅ Low Impact Training
✅ Toning the body
✅ Strengthening Key Muscles
✅ Burning Calories
✅ Postnatal workouts
✅ Building the booty
✅ Toning the core

🔗 Join RWL & Results With Baby today for just £1 to access thousands of at-home workouts for every stage of your journey - pregnancy, postnatal, motherhood & beyond

Unlock £1 offer using the link in our bio

#wallpilates #pilates #wallpilatesworkout #wallworkout #pilatesworkout #postnatalworkout #mumworkout #homeworkout #rwlfitties

Our new Brie, Fig & Honey Tart is the ultimate Christmas 2023 showstopper 🤤

The combination of the brie with the sweet sticky figs and honey is 🤌🏻 This recipe will not disappoint! Serve it up at your office party, Christmas dinner party or on Christmas Eve or Boxing Day for something extra special on the buffet table 👏

Full recipe available on @RWL website & app - link in our bio🎄

#rwl #rwlfitties #christmascakes #christmastreats #christmasfood #familyfood #pastrylove #pastrychef #christmastart

Thousands of RWL members are making this holiday season different by prioritising their weight loss & wellness journey in the final month of 2023 - all thanks to our Daily Workout Advent Calendar Challenge! 🎄💪

We’re just over a week into our daily 20 minute workout advent challenge, joining the RWL coaches in their own homes for daily workouts filled with fun, variety & a magic Christmas sprinkle of motivation 🪄

This workout challenge was designed to fit seamlessly into your hectic holiday season packed with work parties, Christmas prep and moments with family and friends 🙏🏻 We love being able to support our members through busy, challenging seasons and can’t wait to navigate the new year with you all 🤩

Get ready to make 2024 one to remember with our brand new New Beginnings 2024 plan launching on 1st January - join thousands of likeminded #rwlfitties who will be following it too, and making 2024 the year we reach ALL those goals 🙌

🔗 Get all the information on our new year plan using the link in our bio

#rwlfitties #2024goals #homeworkouts #weightlossgoals #fatloss #weightloss #liveworkouts #decemberchallenge

WHAT IS FOOD NEUTRALITY?! 🧐

Let’s clear something up here. You will see in the nutrition space hundreds of posts promoting treating all foods neutrally, but what does it mean?

You are not going to feel the same eating a chocolate orange as you do eating an orange, and how you feel AFTER eating a whole orange compared to a whole chocolate orange might be very different too 😅

Treating foods neutrally doesn’t mean you drool over a carrot as much as a carrot cake. It means you treat them neutrally in terms of their moral value. You’re just as good a person, child, parent, sibling, friend if you eat one or the other and there is nothing to feel guilty about 💡

Removing the guilt around food can help you stop feeling like you need to restrict certain foods, and removing the restriction can remove the urge to over eat them!

This means you won’t end up feeling bloated, lethargic and in need of a complete nutritional overhaul come January… YAY 👏

So while you know they’re different, and offer you different things for your body and soul, you as a person remain the same. So enjoy both and own that choice!

📣 The nutrition section of @RWL is full of coaching, meal plans and content aimed to support you with this issue, as well as yo-yo dieting and so much more 🔗 Unlock 30 days access to RWL today for just £1 - link in our bio

#rwl #rwlfitties #nutritionist #nutritiontips #christmasfood #healthylifestyle #balanceddiet

2024 recipe taste test! 👀

First up it’s the McDonalds Filet-O-Fish Dupe 🤤

It has been a very busy few weeks at @RWL HQ with an incredible new programme being filmed for 2024 and lots of delicious recipes coming your way very soon!

Launching 1st January - RWL New Beginnings 2024 ✨ The New Year plan that promises you results! 25 minute at-home workouts, foods you love made healthier, and weight loss results within 12 weeks 💥

Tired of not seeing results?

Fed up with New Year crash diets?

Drained from expensive and unused gym memberships?

➡️ New Beginnings 2024 is designed by experts in lifestyle transformation to kick start your weight loss, no matter what life throws at you, with a totally achievable at-home fitness programme and super easy diet plan.

We can’t wait to share it with you! Join today & access over 1000 recipes already live in the @RWL recipe bank from just £1 - link in our bio

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #fakeaway #highprotein #burgernight #mcdonalds

New to working out? 👀 Here’s 5 moves to help aid with your weight loss journey 🔥

1️⃣ Commando plank x4 climbers 
2️⃣ Squat pulse x2 punches 
3️⃣ Slamdowns 
4️⃣ Sit back groiner
5️⃣ Back lunge knee drive

To focus on weight loss, not only is it great to exercise and stay active to help with daily calorie burn BUT your nutrition is JUST as important 💡

We’re not talking cutting out all the foods you love, eating only salads and super low calorie diets! It’s important if you want to see weight loss success, that you sit within a calorie deficit. A calorie deficit occurs when the number of calories you consume daily is smaller than the number of calories your burn. Need to know how to achieve it? 🧐

🔗 FOR FREE you can calculate your recommended daily calorie intake with our Calorie Calculator when you hit that link in our bio!

#rwlfitties #newyearnewme #2024 #homeworkouts #weightlossgoals #caloriedeficit #caloriecounting #weightlossjourney