Manage your Menopause.
Whatever life throws at you!
Our Menopause Support Programme provides you targeted support for:
- Weight Management
- Mobility, strength & fitness improvement
- Hot Flushes reduction
- Enhanced sleep quality
- Brain fog clarity
- Anxiety and Mood swing control
7 Day FREE Trial - Cancel at anytime
Your subscription will auto-renew after 3 months at £47.99
4.7 from 513 Apple App Store ratings
BOTH OFFERS ENDING TODAY!!
Your entire year sorted with full & unlimited access to RWL for just 26p a day
Celebrate International Women's Month and join our amazing 12 month menopause support membership
Risk free - Cancel at anytime
Your yearly subscription will auto-renew at £129.99 unless cancelled.
If you are on the Monthly plan, you will be charged £19.99 after your 30 day free trial
4.7 from 513 Apple App Store ratings
Your menopause support program for guaranteed results
Created by our midlife fitness and wellness experts and customised to you, helping you manage your weight & menopause symptoms, re-energise, and feel more confident!
Home Workouts
Pick and choose from a range of workouts designed by experts to keep you active, lose weight and ease aches and pains. Improve your fitness, strength and mobility. Suitable for all fitness levels.
Maintain bone densityIncrease strength Healthy heartReduce aches and pains
Food plan
Follow Menopause specific recipes or weight loss meal plans, tailored to you. Take back control from emotional eating. Halt weight gain, reduce your flushes and brain fog and control your eating habits.
Quick & Easy Allergies & intolerances Anti-inflammatoryDiet coachesFatloss
Expert Content
Beat your symptoms! Advice to reduce hot flushes/night sweats, brain fog, regain energy, sleep better and improve your mental health! Learn with midlife nutritionists, fitness experts and life coaches to better understand menopause and how it effects your body.
MenopauseBanish Emotional EatingMotivationAnxietySleep issues+ more
1 to 1 guidance
Message our RWL midlife experts for help and support.
Menopause Articles Menopause Lounge Chats
Community support
Access a supportive community of thousands of women facing menopause. Join live Q&As with our expert team.
Live chatFind members near you
Trusted by thousands of women
4.7 from 513 Apple App Store ratings
So much variety & challenge
I’m working out around my crazy life of dogs, kids and running a charity, so RWL is a lifesaver!
Cheryl
I'd be lost without the Menopause plan
It has given me so many life lessons and I've got the support from others; we're all in this together.
Emma
Empowering & full of knowledge
RWL & the menopause plan really helped me understand my body and what it needs during this time.
Debbie
Thoroughly recommend!
The menopause knowledge I’ve learned has helped me so much, I just wish it was around when I was in my 40s!
ChristineHome workouts specifically designed for menopause
Join our easy to follow workouts, to improve your fitness, strength and mobility, heart health and fat loss
PilatesFully BodyCardioWalk to the Beat DumbellsYogaStrength AerotoneStepHIIT
+ many more
Never feel alone with an empowering and supportive community of members just like you...
From our members to our ambassadors and expert coaches, RWL is full of cheerleaders who celebrate your success & pick you up when you’re down.
Expertise you can trust, to help you tackle menopause with confidence
Our menopause specific team of trainers, nutritionists, medical professionals and midlife coaches are here for you. Message them in the app.
Cecilia Harris
Co-founder & Head PT
Helen
Personal Trainer
Ruth
Personal Trainer
Sarah Clyne
Nutritionist & PT
Jeff Spires
Life coach
Approved by the NHS app library
The number one choice for beating the menopause blues
As a midlife woman, you know menopause causes all sorts of hormonal challenges, so you need a complete wellness solution that will help you balance your nutrition, fitness and mind. That’s why we’ve created the Menopause Support Group at RWL to help you take your first steps to a healthier, happier and fitter midlife.
Cecilia Harris, RWL Co-founder
The ultimate fitness & food app, RWL has everything you need in one place
With all your wellness needs in one place, your health journey has never been easier
Everything you need, FREE for the first 7 days
Step1
Step2
Step3
7 days for FREE
Get access to everything for free. Sample your first workouts, recipes & menopause resources straight away.
Your personalised plan
From your favourite workouts and food preferences, we will customise a plan tailored to you & your goals.
Then £47.99 per quarter
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £47.99 per quarter.
Step17 Days for FREE
Get access to everything for free for 7 days. Sample your first workout, recipe and menopause resources straight away.
Step2Personalised Plan
From your favourite workouts and food preferences, RWL will customise a personalised plan tailored to you and your goals.
Step3 £47.99 every 3 months
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £47.99 every three months.
Petrina Grint
Petrina Grint
Petrina Grint
A plan that changes with you through menopause
Get your plan today to make sure it’s right for you, then get the first 7 days for FREE!
A plan that changes with you through the menopause
Get your first 7 days for FREE & get instant access to your personalised plan.
Follow @themenopausesupportgroup on instagram
Get free recipes, live workouts and insights from our expert trainers.
Class 1 Medical
Device
Approved by NHS
Apps library
Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved