Home workouts, food plans and expert guidance to relieve symptoms and love your body again
Our plans are put together by experts and customised to you, helping you manage weight and re-energise.
Pick and choose from a range of workouts designed by experts to keep you active, lose weight and ease aches and pains.
Follow Menopause specific recipes or fat loss meal plans, tailored to you & your goals. Halt weight gain and take back control of your eating habits.
Learn with courses and lives by nutritionists and life coaches to better understand menopause and how it effects your body.
Book check-in calls with your PT, get your diet reviewed by a nutritionist or message RWL experts for help and support.
Access a community of thousands of women facing menopause. Post on the forum or chat. Join live Q&As with our expert team.
I’m working out around my crazy life of dogs, kids and running a charity, so RWL is a lifesaver!
Cheryl
It has given me so many life lessons and I've got the support from others; we're all in this together.
Emma
RWL & the menopause plan really helped me understand my body and what it needs during this time.
Debbie
The menopause knowledge I’ve learned has helped me so much, I just wish it was around when I was in my 40s!
ChristineJoin our 12 week progressive programme of 4 easy to follow workouts a week.
From other members to our ambassadors and expert coaches, RWL is full of cheerleaders who celebrate your success & pick you up when you’re down.
Our menopause specific team of trainers, nutritionists, medical professionals and life coaches are here for you. Book one-to-one calls or message them in the app.
Co-founder & Head PT
Personal Trainer
Personal Trainer
Nutritionist & PT
Life coach
As a midlife woman, you know perimenopause & menopause causes all sorts of hormonal challenges, so you need a complete wellness solution that will help you balance your nutrition, fitness and mind. That’s why we’ve created the Menopause Lounge at RWL to help you take your first steps to a healthier, happier and fitter midlife.
The ultimate fitness & food app, RWL has everything you need in one place
With all your wellness needs in one place, your health journey has never been easier
Get access to everything for just £1. Sample your first workout, recipe and menopause resources straight away.
From your favourite workouts and food preferences, we will customise a plan tailored to you & your goals.
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Get access to everything for just £1. Sample your first workout, recipe and menopause resources straight away.
From your favourite workouts and food preferences, RWL will customise a personalised plan tailored to you and your goals.
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Get your first 30 days for £1 & get instant access to your personalised plan.
Get your plan today to make sure it’s right for you, then get the first 30 days for just £1!
Get your first 30 days for £1 & get instant access to your personalised plan.
Our new lemon & blueberry traybake is the ultimate coffee morning treat! 🧁🫐
Traybakes are fuss free and super easy to make at home. Get your bake on and whip up this sweet treat to enjoy with loved ones over a cuppa ☕️
Take it to the office. Serve it up at a school bake sale. Make it as a thank you gift.
Hide it at home so you don’t have to share 🙊
Find this brand new recipe inside the @RWL app - unlock 30 days access for just £1 using the link in our bio
#coffeemorning #gbbo #bakeoff #traybake #baking #cakeinspo #healthyliving #familyfood #familyfriendly #rwlfitties
Our new lemon & blueberry traybake is the ultimate coffee morning treat! 🧁🫐
Traybakes are fuss free and super easy to make at home. Get your bake on and whip up this sweet treat to enjoy with loved ones over a cuppa ☕️
Take it to the office. Serve it up at a school bake sale. Make it as a thank you gift.
Hide it at home so you don’t have to share 🙊
Find this brand new recipe inside the @RWL app - unlock 30 days access for just £1 using the link in our bio
#coffeemorning #gbbo #bakeoff #traybake #baking #cakeinspo #healthyliving #familyfood #familyfriendly #rwlfitties
You’ve got to make the decision to change your life, no one else can do it for you 💫
We’ve helped nearly half a million women change their lives and transform their bodies, lifestyles & mindsets 🙏🏻
RWL has everything you need to take control, put our knowledge into action and get the results you’ve always wanted!
Whatever your goal may be - weight loss, fat loss, happiness, strength or improved mindset - we’re here for you. We want to help you, and we have the most incredible expert team who can do just that 👑
Changing your life TODAY has never been easier than with RWL 🔗 Click the link in our bio to claim your first 30 days for just £1, now.... 54321.... go!
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #healthyliving
You’ve got to make the decision to change your life, no one else can do it for you 💫
We’ve helped nearly half a million women change their lives and transform their bodies, lifestyles & mindsets 🙏🏻
RWL has everything you need to take control, put our knowledge into action and get the results you’ve always wanted!
Whatever your goal may be - weight loss, fat loss, happiness, strength or improved mindset - we’re here for you. We want to help you, and we have the most incredible expert team who can do just that 👑
Changing your life TODAY has never been easier than with RWL 🔗 Click the link in our bio to claim your first 30 days for just £1, now.... 54321.... go!
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #healthyliving
Is it better to be motivated or disciplined? 💭
Motivation & discipline come hand in hand when it comes to achieving our goals but some may say that discipline wins the crown. Let’s take a look at what each of them look like with RWL’s brand new Mindset and Wellness Coach, Andrea ✨
Let us know in the comments how you stay motivated or disciplined - it could be so handy for others & you might pick up some tips from others yourself 👇
#mindsetmatters #mentalwellbeing #wellbeingcoach #healthandwellness #healthyliving #healthymind #mindsetcoach #homeworkouts #rwlfitties #motivation #discplined
Is it better to be motivated or disciplined? 💭
Motivation & discipline come hand in hand when it comes to achieving our goals but some may say that discipline wins the crown. Let’s take a look at what each of them look like with RWL’s brand new Mindset and Wellness Coach, Andrea ✨
Let us know in the comments how you stay motivated or disciplined - it could be so handy for others & you might pick up some tips from others yourself 👇
#mindsetmatters #mentalwellbeing #wellbeingcoach #healthandwellness #healthyliving #healthymind #mindsetcoach #homeworkouts #rwlfitties #motivation #discplined
Upper & Lower Body AMRAP Challenge 💥
Set your 20 minute timer, follow each move for 20 reps and let us know in the comments below how many rounds you can achieve 👀
Meet Elaine, RWL’s Beats and Burn Weights to Music trainer.
Scared to pick up the weights? Don’t be! Discover 5 major benefits of strength training you won’t want to miss out on…
📈 Increased Strength & Muscle Mass: helps women build lean muscle mass, contributing to increased overall strength. Weight training also improves functional strength in daily activities such as carrying shopping or lifting children.
🔥 Enhanced Fat Loss: contributes to fat loss by increasing lean muscle mass. More muscle means a higher resting metabolic rate, which assists in burning fat. Additionally, weight training can lead to the “afterburn effect,” where your body continues to burn calories at an increased rate even after your workout.
🦴 Enhanced Bone Health: known to stimulate bone density improvement! As women are more prone to osteoporosis, weight-bearing exercises can help strengthen bones, reducing the risk of fractures & osteoporosis-related complications.
❤️ Improved Heart Health: offers cardiovascular benefits beyond aerobic exercise. It can lower blood pressure, improve cholesterol profiles & enhance overall heart health, contributing to a reduced risk of cardiovascular diseases.
✨ Enhanced Hormonal Balance: can have positive effects on hormonal balance. It can help regulate hormones like insulin and cortisol, contributing to better metabolic health.
Join Elaine with her incredible Weights to Music workouts on Beats & Burn - Lucy Mecklenburgh’s brand new plan - Out now! Sign up today using the link in our bio 🔗
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mumofthree #homefitness #20minuteworkout #strengthtraining #strengthandconditioning #weightstomusic #weightstraining
Upper & Lower Body AMRAP Challenge 💥
Set your 20 minute timer, follow each move for 20 reps and let us know in the comments below how many rounds you can achieve 👀
Meet Elaine, RWL’s Beats and Burn Weights to Music trainer.
Scared to pick up the weights? Don’t be! Discover 5 major benefits of strength training you won’t want to miss out on…
📈 Increased Strength & Muscle Mass: helps women build lean muscle mass, contributing to increased overall strength. Weight training also improves functional strength in daily activities such as carrying shopping or lifting children.
🔥 Enhanced Fat Loss: contributes to fat loss by increasing lean muscle mass. More muscle means a higher resting metabolic rate, which assists in burning fat. Additionally, weight training can lead to the “afterburn effect,” where your body continues to burn calories at an increased rate even after your workout.
🦴 Enhanced Bone Health: known to stimulate bone density improvement! As women are more prone to osteoporosis, weight-bearing exercises can help strengthen bones, reducing the risk of fractures & osteoporosis-related complications.
❤️ Improved Heart Health: offers cardiovascular benefits beyond aerobic exercise. It can lower blood pressure, improve cholesterol profiles & enhance overall heart health, contributing to a reduced risk of cardiovascular diseases.
✨ Enhanced Hormonal Balance: can have positive effects on hormonal balance. It can help regulate hormones like insulin and cortisol, contributing to better metabolic health.
Join Elaine with her incredible Weights to Music workouts on Beats & Burn - Lucy Mecklenburgh’s brand new plan - Out now! Sign up today using the link in our bio 🔗
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mumofthree #homefitness #20minuteworkout #strengthtraining #strengthandconditioning #weightstomusic #weightstraining
Chef Roman is back for pumpkin season! 🎃🥞 ad
I started making a batch of the @RWL pumpkin pancakes then of course Roman wanted to get involved! I love how much he loves cooking, its always such a fun (and messy!) time together!
I’ve linked the full recipe in my story 🧡
#pumpkinseason #autumn #rwlfitties
Chef Roman is back for pumpkin season! 🎃🥞 ad
I started making a batch of the @RWL pumpkin pancakes then of course Roman wanted to get involved! I love how much he loves cooking, its always such a fun (and messy!) time together!
I’ve linked the full recipe in my story 🧡
#pumpkinseason #autumn #rwlfitties
3 styles of workouts you can do at home to burn the most calories 🔥💪
Short of time but looking to maximise your efforts in your workouts?
RWL PT, Nancy, shows you 3 workout styles you can follow to burn the most calories effectively - and we feature ALL of them inside our app 🤩
Our at-home workouts are as short as just 10 minutes, so you can always fit in a quick burst of calorie-burning movement before the kids wake up or you head off to work 👏
Simply enter the app, filter the workout bank down by time or choose one of our speedy 20 minute pre-programmes workout plans to follow, click play & go! 💥
For thousands of high impact calorie burning workouts, try RWL from just £1 today - Click the link in our bio 🔗
#weightloss #healthyliving #fatlossjourney #weightlossjourney #homeworkouts #accountability #motivation #fitnessfriends
3 styles of workouts you can do at home to burn the most calories 🔥💪
Short of time but looking to maximise your efforts in your workouts?
RWL PT, Nancy, shows you 3 workout styles you can follow to burn the most calories effectively - and we feature ALL of them inside our app 🤩
Our at-home workouts are as short as just 10 minutes, so you can always fit in a quick burst of calorie-burning movement before the kids wake up or you head off to work 👏
Simply enter the app, filter the workout bank down by time or choose one of our speedy 20 minute pre-programmes workout plans to follow, click play & go! 💥
For thousands of high impact calorie burning workouts, try RWL from just £1 today - Click the link in our bio 🔗
#weightloss #healthyliving #fatlossjourney #weightlossjourney #homeworkouts #accountability #motivation #fitnessfriends
Meet RWL’s new Mindset & Well-being Coach ✨
Andrea became a coach after going on her own personal journey to find happiness…
“I found that it’s about having harmony in all areas of our lives. We have gotten quite good at taking care of our body in the way that we move it and nourish it but there is always work to be done with how we nourish our minds 💭
“I’m joining the RWl team to encourage & motivate our members in all areas of their lives. I will be bringing you lots of uplifting content and hopefully some new courses in our mindset section on the RWL app... so watch this space.” 😉
Andrea will also be at our Mindfulness & Mobility retreats, coaching our members in person, from 24th - 27th November and 27th – 1st December. If you’re looking to unwind, relax and recharge Head over to @rwlresultsretreats to find out more & secure your space today
Let us know in the comments below what you’d love to see from Andrea 👇
#rwlfitties #mindset #wellbeing #mentalhealth #healthiswealth #motivation
Meet RWL’s new Mindset & Well-being Coach ✨
Andrea became a coach after going on her own personal journey to find happiness…
“I found that it’s about having harmony in all areas of our lives. We have gotten quite good at taking care of our body in the way that we move it and nourish it but there is always work to be done with how we nourish our minds 💭
“I’m joining the RWl team to encourage & motivate our members in all areas of their lives. I will be bringing you lots of uplifting content and hopefully some new courses in our mindset section on the RWL app... so watch this space.” 😉
Andrea will also be at our Mindfulness & Mobility retreats, coaching our members in person, from 24th - 27th November and 27th – 1st December. If you’re looking to unwind, relax and recharge Head over to @rwlresultsretreats to find out more & secure your space today
Let us know in the comments below what you’d love to see from Andrea 👇
#rwlfitties #mindset #wellbeing #mentalhealth #healthiswealth #motivation
It can’t just be me?!
The shape. The rim. The thickness.
It’s just got to be SPOT ON 👌🏻
#quoteoftheday #rwlfitties #funnyquotes
It can’t just be me?!
The shape. The rim. The thickness.
It’s just got to be SPOT ON 👌🏻
#quoteoftheday #rwlfitties #funnyquotes
The secrets of hip health 🌟
Tight hips – a common woe we’ve all experienced at some point. Often, the immediate response is to reach for the familiar stretch and release routine. Addressing tight hips isn’t always about stretches you can do. Sometimes, it’s about strengthening and mobilising those hip joints through the art of Pilates 💪
Pilates offers a transformative journey toward hip freedom that goes far beyond mere stretching. It delves deep into the core principles of strength, stability, and flexibility, precisely what your hips need to break free from tightness 🙏🏻
▶️ Strength: Pilates targets specific muscles in and around your hips, building their endurance and power. This newfound strength helps stabilise your pelvis, reducing the stress on your hip joints and promoting better alignment.
▶️ Mobility: Through controlled, precise movements, Pilates enhances your range of motion. By actively engaging and mobilising the hip, you not only increase flexibility but also promote healthy joint function.
▶️ Awareness: Pilates encourages mindful movement and body awareness. It teaches you to tune in to your body’s signals, helping you identify and address areas of tension, imbalance, or weakness.
So, next time you feel those hips tightening up, consider incorporating Pilates into your routine 👏 It’s an empowering practice that not only offers relief but also strengthens and mobilises your hips for long-term hip health and overall well-being 💪
Join RWL Trainer, Marcella, for 20 minute weekly Pilates sessions inside Lucy Mecklenburgh’s Beats & Burn programme on RWL 🔗 Click the link in our bio to sign up for just £1 today
#tighthips #hipstretch #hipstrength #rwlfitties #homeworkouts
The secrets of hip health 🌟
Tight hips – a common woe we’ve all experienced at some point. Often, the immediate response is to reach for the familiar stretch and release routine. Addressing tight hips isn’t always about stretches you can do. Sometimes, it’s about strengthening and mobilising those hip joints through the art of Pilates 💪
Pilates offers a transformative journey toward hip freedom that goes far beyond mere stretching. It delves deep into the core principles of strength, stability, and flexibility, precisely what your hips need to break free from tightness 🙏🏻
▶️ Strength: Pilates targets specific muscles in and around your hips, building their endurance and power. This newfound strength helps stabilise your pelvis, reducing the stress on your hip joints and promoting better alignment.
▶️ Mobility: Through controlled, precise movements, Pilates enhances your range of motion. By actively engaging and mobilising the hip, you not only increase flexibility but also promote healthy joint function.
▶️ Awareness: Pilates encourages mindful movement and body awareness. It teaches you to tune in to your body’s signals, helping you identify and address areas of tension, imbalance, or weakness.
So, next time you feel those hips tightening up, consider incorporating Pilates into your routine 👏 It’s an empowering practice that not only offers relief but also strengthens and mobilises your hips for long-term hip health and overall well-being 💪
Join RWL Trainer, Marcella, for 20 minute weekly Pilates sessions inside Lucy Mecklenburgh’s Beats & Burn programme on RWL 🔗 Click the link in our bio to sign up for just £1 today
#tighthips #hipstretch #hipstrength #rwlfitties #homeworkouts
High Protein Friday Fakeaway inspiration 👆🌯
A quick & easy Traybake which leaves minimal washing up! Our new Gyros Style Traybake recipe is the ultimate sharing feast for the weekend 🤤
Cook up the chicken and chips in one pan, then load up your flatbread along with a generous serving of tasty homemade Tzatziki for a Friday Fakeaway that won’t leave you feeling sluggish & bloated 👏
🔗 Unlock 30 days access to our incredible recipe bank bursting with nutritious, tasty & balanced meals for just £1 - link in our bio
#fridayfood #fakeaway #fridayfakeaway #weekendvibes #rwlfitties #healthylifestyle #healthiswealth #healthtips #healthandwellness#healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet
High Protein Friday Fakeaway inspiration 👆🌯
A quick & easy Traybake which leaves minimal washing up! Our new Gyros Style Traybake recipe is the ultimate sharing feast for the weekend 🤤
Cook up the chicken and chips in one pan, then load up your flatbread along with a generous serving of tasty homemade Tzatziki for a Friday Fakeaway that won’t leave you feeling sluggish & bloated 👏
🔗 Unlock 30 days access to our incredible recipe bank bursting with nutritious, tasty & balanced meals for just £1 - link in our bio
#fridayfood #fakeaway #fridayfakeaway #weekendvibes #rwlfitties #healthylifestyle #healthiswealth #healthtips #healthandwellness#healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet
“RWL is the pocket PT that helped me lose 6 stone!” 🤯💥
Hannah has been a member of RWL since day one - a whopping 10 years!! Along the way she’s lost an incredible 6 stone & completely changed her lifestyle…
“We don’t say it often enough but I’m saying it - I’m so proud of myself! I’ve changed completed inside as well as outside & don’t recognise the person in that first picture anymore. 👀
“I workout 4 times a week- every week, because it balances my mood and makes me a better & more patient human! If you’re struggling on this journey right now, please keep going. Good things WILL happen! I never thought I’d be the happiest & healthiest I’ve ever been one day!” 🤩
Well done, Hannah 👏
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #4stonedown #healthyliving
“RWL is the pocket PT that helped me lose 6 stone!” 🤯💥
Hannah has been a member of RWL since day one - a whopping 10 years!! Along the way she’s lost an incredible 6 stone & completely changed her lifestyle…
“We don’t say it often enough but I’m saying it - I’m so proud of myself! I’ve changed completed inside as well as outside & don’t recognise the person in that first picture anymore. 👀
“I workout 4 times a week- every week, because it balances my mood and makes me a better & more patient human! If you’re struggling on this journey right now, please keep going. Good things WILL happen! I never thought I’d be the happiest & healthiest I’ve ever been one day!” 🤩
Well done, Hannah 👏
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #4stonedown #healthyliving
Its the battle of the @RWL bakers! 🍰👩🍳
To celebrate the return of @britishbakeoff next week, we pitted Nancy & Lydia against each other to crown our star baker 🌟
The challenge: decorate a classic victoria sponge in just 1 minute. Sounds simple…right?! 👀
Who is this weeks star baker? Cast your vote in the comments below! 🤣😅
#GBBO #bakeoff #greatbritishbakeoff #bakers #rwlfitties #caketime #cakemaker #victoriasponge #baking
Its the battle of the @RWL bakers! 🍰👩🍳
To celebrate the return of @britishbakeoff next week, we pitted Nancy & Lydia against each other to crown our star baker 🌟
The challenge: decorate a classic victoria sponge in just 1 minute. Sounds simple…right?! 👀
Who is this weeks star baker? Cast your vote in the comments below! 🤣😅
#GBBO #bakeoff #greatbritishbakeoff #bakers #rwlfitties #caketime #cakemaker #victoriasponge #baking
Fitness means so much to me and has helped me through so many stages of my life! AD
It’s so nice seeing everyone sharing their stories of how fitness has helped them & especially how my app @RWL has helped so many women at all stages of their lives, just like it has me. Starting this app 10 years ago with @resultswithcecilia I never dreamt it would grow into what it is now 🙏🏻
I first started exercising to change my figure but it soon became so important to my mental health too. Fitness has helped me keep strong throughout two pregnancies and labours, aswell as postpartum - even if it has been much harder to fit it in since having Roman and Lilah!
I’ve loved creating my new Beats & Burn programme to show everyone how fun and motivating exercise can be. You don’t have to follow a certain workout style to see the benefits of fitness - you just need to turn to styles you love and do them consistently.
We are giving away 3 months of fitness only for just £29.99 on RWL today - one of our most exclusive offers of the year! 🤩 It’s only available until midnight tonight - click the link on my story
Fitness means so much to me and has helped me through so many stages of my life! AD
It’s so nice seeing everyone sharing their stories of how fitness has helped them & especially how my app @RWL has helped so many women at all stages of their lives, just like it has me. Starting this app 10 years ago with @resultswithcecilia I never dreamt it would grow into what it is now 🙏🏻
I first started exercising to change my figure but it soon became so important to my mental health too. Fitness has helped me keep strong throughout two pregnancies and labours, aswell as postpartum - even if it has been much harder to fit it in since having Roman and Lilah!
I’ve loved creating my new Beats & Burn programme to show everyone how fun and motivating exercise can be. You don’t have to follow a certain workout style to see the benefits of fitness - you just need to turn to styles you love and do them consistently.
We are giving away 3 months of fitness only for just £29.99 on RWL today - one of our most exclusive offers of the year! 🤩 It’s only available until midnight tonight - click the link on my story
3 months of fitness only for just £29.99 - one of our most exclusive, limited-time offers of the year! 🤩 Today only - you MUST claim this offer by midnight*
In celebration of National Fitness Day and the life-long physical and mental benefits of being active, we`re giving you the ultimate offer to kickstart your fitness journey so we can support your health, for life 🙏🏻
You`ll unlock instant access for 3 months to:
🏋🏻♀️ 3,000 home workouts for all fitness levels to hit your fitness and weight loss goals. Cardio, Combat, Pilates, Yoga, HIIT, LIIT, Weights, Dance & so much more!
💪 Over 50 on demand structured workout programmes and challenges, ranging from 30 days to 12 weeks long to fit you and your lifestyle
📱 A workout bank to filter your workouts by time, style, equipment and trainer to suit your mood and needs - accessible to you 24/7.
You have less than 24 hour to claim your exclusive fitness only offer - click the link in our bio to get started today! 🚨
Tag anyone who would love this offer below in the comments to share the love 🫶👇
Want to try RWL before you commit? Today we have a whole day of FREE 25 minute workouts on the @RWL Instagram page for you to enjoy - the claim your offer quick time before it expires!!
*Offer valid for new members only. Your membership will auto-renew quarterly at £29.99 unless cancelled. Risk free, cancel at anytime.
#nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts #womenshealth
3 months of fitness only for just £29.99 - one of our most exclusive, limited-time offers of the year! 🤩 Today only - you MUST claim this offer by midnight*
In celebration of National Fitness Day and the life-long physical and mental benefits of being active, we`re giving you the ultimate offer to kickstart your fitness journey so we can support your health, for life 🙏🏻
You`ll unlock instant access for 3 months to:
🏋🏻♀️ 3,000 home workouts for all fitness levels to hit your fitness and weight loss goals. Cardio, Combat, Pilates, Yoga, HIIT, LIIT, Weights, Dance & so much more!
💪 Over 50 on demand structured workout programmes and challenges, ranging from 30 days to 12 weeks long to fit you and your lifestyle
📱 A workout bank to filter your workouts by time, style, equipment and trainer to suit your mood and needs - accessible to you 24/7.
You have less than 24 hour to claim your exclusive fitness only offer - click the link in our bio to get started today! 🚨
Tag anyone who would love this offer below in the comments to share the love 🫶👇
Want to try RWL before you commit? Today we have a whole day of FREE 25 minute workouts on the @RWL Instagram page for you to enjoy - the claim your offer quick time before it expires!!
*Offer valid for new members only. Your membership will auto-renew quarterly at £29.99 unless cancelled. Risk free, cancel at anytime.
#nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts #womenshealth
Why fitness is so important to our members, no matter what life throws at them or stage of life they’re in 💜
Once you become one of the #rwlfitties you’ll fall in love with fitness like never before! And that consistency that comes with finding exercise you enjoy is what brings greater results and positive benefits to your physical and mental health 🙌
We have women from all stages of their lives & all different circumstances in our community. Women fitting their workouts in around children, shift work, multiple jobs, housework and carers. Women using fitness to help their physical health problems, mental health problems and their menopause journey.
Women supporting women. Every step of the way. 👸🏽
Our app is designed to provide you with round-the-clock support so you’ll never feel alone again. Whether that’s from our members or our experts, there’s always someone to offer that much needed hand when you need it.
No matter what your goals are there is something to suit and challenge everyone on RWL - start your journey with us today for just £1 using the link in our bio 🔗 and remember to check out our day of lives on the @RWL Instagram tomorrow in celebration of National Fitness Day!
#rwl #rwlfitties #noexcuses #fitnessmotivation #workoutinspiration #homeworkouts #beginnerworkouts #fitspo #healthylifestyle
Why fitness is so important to our members, no matter what life throws at them or stage of life they’re in 💜
Once you become one of the #rwlfitties you’ll fall in love with fitness like never before! And that consistency that comes with finding exercise you enjoy is what brings greater results and positive benefits to your physical and mental health 🙌
We have women from all stages of their lives & all different circumstances in our community. Women fitting their workouts in around children, shift work, multiple jobs, housework and carers. Women using fitness to help their physical health problems, mental health problems and their menopause journey.
Women supporting women. Every step of the way. 👸🏽
Our app is designed to provide you with round-the-clock support so you’ll never feel alone again. Whether that’s from our members or our experts, there’s always someone to offer that much needed hand when you need it.
No matter what your goals are there is something to suit and challenge everyone on RWL - start your journey with us today for just £1 using the link in our bio 🔗 and remember to check out our day of lives on the @RWL Instagram tomorrow in celebration of National Fitness Day!
#rwl #rwlfitties #noexcuses #fitnessmotivation #workoutinspiration #homeworkouts #beginnerworkouts #fitspo #healthylifestyle
Tomorrow is National Fitness Day & it’s NEVER too late to get active, stronger & happier 🙏🏻
No matter what stage of life you’re at, or whatever life throws at you, the physical and mental benefits of regular fitness will have your back every step of the way 💪
Join us for free tomorrow to celebrate National Fitness Day - even if you’ve never exercised before! Throughout the day on the @RWL Instagram page, we`re hosting a variety of 25 minute workouts completely FREE for you to take part in and enjoy 🤩 No dumbbells? No problem! Grab a couple of tins from your cupboard or bottles of water and you’re good to go!
See you there 👀 #nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts
Tomorrow is National Fitness Day & it’s NEVER too late to get active, stronger & happier 🙏🏻
No matter what stage of life you’re at, or whatever life throws at you, the physical and mental benefits of regular fitness will have your back every step of the way 💪
Join us for free tomorrow to celebrate National Fitness Day - even if you’ve never exercised before! Throughout the day on the @RWL Instagram page, we`re hosting a variety of 25 minute workouts completely FREE for you to take part in and enjoy 🤩 No dumbbells? No problem! Grab a couple of tins from your cupboard or bottles of water and you’re good to go!
See you there 👀 #nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts
Looking for a new meal prep idea? 💡
Try our brand new Chicken Noodle Jars - and just look how visually pleasing they are!! 🤩🍜
These tasty noodles are packed with flavour and make the most delicious, comforting lunch as we approach autumn 🍂 They even make a super easy week day dinner for those of us who have minimal time for cooking in the evening!!
Cook up and batch of chicken or use leftovers from a Sunday roast, and prepare a selection of veggies to meal prep your own noodle jars at home. The kids will love helping you arrange the food in the jars too - and hopefully love eating them 😋
Food a plant based alternative you could use tofu instead of chicken
🔗 Unlock an exclusive £1 offer using the link in our bio and get immediate access to over 1000 recipes
#rwlfitties #healthylifestyle #healthiswealth #healthtips #mealprep #healthandwellness #healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet #noodles #noodlejar #fakeaway #mealprepping #prepiskey
Looking for a new meal prep idea? 💡
Try our brand new Chicken Noodle Jars - and just look how visually pleasing they are!! 🤩🍜
These tasty noodles are packed with flavour and make the most delicious, comforting lunch as we approach autumn 🍂 They even make a super easy week day dinner for those of us who have minimal time for cooking in the evening!!
Cook up and batch of chicken or use leftovers from a Sunday roast, and prepare a selection of veggies to meal prep your own noodle jars at home. The kids will love helping you arrange the food in the jars too - and hopefully love eating them 😋
Food a plant based alternative you could use tofu instead of chicken
🔗 Unlock an exclusive £1 offer using the link in our bio and get immediate access to over 1000 recipes
#rwlfitties #healthylifestyle #healthiswealth #healthtips #mealprep #healthandwellness #healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet #noodles #noodlejar #fakeaway #mealprepping #prepiskey
National Fitness Day - Wednesday 20th Sept 2023! 🏋🏻♀️
Your health is for life and this year, in celebration of National Fitness day, we`re joining the movement to encourage people of all ages, abilities and backgrounds to recognise and celebrate the life-long physical and mental benefits of being active 🙌
Throughout the day on the @RWL Instagram page, we`re hosting a variety of 25 minute workouts completely FREE for you to take part in and enjoy 🤩 No dumbbells? No problem! Grab a couple of tins from your cupboard or bottles of water and you’re good to go!
Share the love and comment below if you`re joining in and / or tag someone who`d be interested! 🫶
🤫 PS... don`t miss out on an incredible 24 hour @RWL sign up offer, coming Wednesday 👀 Watch this space!!
#nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts
National Fitness Day - Wednesday 20th Sept 2023! 🏋🏻♀️
Your health is for life and this year, in celebration of National Fitness day, we`re joining the movement to encourage people of all ages, abilities and backgrounds to recognise and celebrate the life-long physical and mental benefits of being active 🙌
Throughout the day on the @RWL Instagram page, we`re hosting a variety of 25 minute workouts completely FREE for you to take part in and enjoy 🤩 No dumbbells? No problem! Grab a couple of tins from your cupboard or bottles of water and you’re good to go!
Share the love and comment below if you`re joining in and / or tag someone who`d be interested! 🫶
🤫 PS... don`t miss out on an incredible 24 hour @RWL sign up offer, coming Wednesday 👀 Watch this space!!
#nationalfitnessday #healthiswealth #fitnessinspiration #rwlfitties #healthyliving #homeworkouts #fitnessgoals #homeworkout #onlineworkout #fitnessfriends #freeworkouts
Beats & Burn Week 2… well done everyone, you did it 👏
Week 3 is just around the corner & then you are HALF WAY through the programme - can you believe it?! 😱 We are so proud of every single one of you!!
Follow Lucy Mecklenburgh’s 20 minute Beats & Burn workouts from home on your TV, phone, tablet or other device. This 6 week programme is available on demand 24/7, so you can work it around your family, job & social life 🙌🥂
Beats & Burn brings together 4 of Lucy’s favourite workouts per week over 6 weeks to make you feel stronger, more confident & more motivated than ever before!
FOLLOW THE WORKOUTS & WIN BIG 🤩
How to enter our competition this week & win a 6 month RWL membership:
1. Complete the 4 x week 3 workouts
2. Screenshot your weekly progress on the RWL progress tracker to show you’ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) AND post this in the main Beats and Burn Community
*You must submit your screenshots every Sunday by 11:59pm, and a winner will be randomly chosen & contacted every Monday
🚨 It’s not too late to sign up to Beats & Burn programme - click the link in our bio to access an exclusive £1 offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Beats & Burn Week 2… well done everyone, you did it 👏
Week 3 is just around the corner & then you are HALF WAY through the programme - can you believe it?! 😱 We are so proud of every single one of you!!
Follow Lucy Mecklenburgh’s 20 minute Beats & Burn workouts from home on your TV, phone, tablet or other device. This 6 week programme is available on demand 24/7, so you can work it around your family, job & social life 🙌🥂
Beats & Burn brings together 4 of Lucy’s favourite workouts per week over 6 weeks to make you feel stronger, more confident & more motivated than ever before!
FOLLOW THE WORKOUTS & WIN BIG 🤩
How to enter our competition this week & win a 6 month RWL membership:
1. Complete the 4 x week 3 workouts
2. Screenshot your weekly progress on the RWL progress tracker to show you’ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) AND post this in the main Beats and Burn Community
*You must submit your screenshots every Sunday by 11:59pm, and a winner will be randomly chosen & contacted every Monday
🚨 It’s not too late to sign up to Beats & Burn programme - click the link in our bio to access an exclusive £1 offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
The RWL Retreats really will change your life… ☀️💭
RWL members Debbie, Cat & Dipika share their @rwlresultsretreats stories after joining us back in May 👆
Discover tranquility and beauty in our unique villa nestled in the heart of Lagos. Immerse yourself in lush gardens, unwind by the inviting pool, and embrace the sun-kissed paradise just 15 minutes away from the beach… you perfect retreat awaits!
What’s included?
✅ Breakfast, lunch, dinner, and snacks
✅ Dynamic warm ups and technique training
✅ Body toning and sculpting with weight lifting classes
✅ Aerobic conditioning
✅ HIIT sessions
✅ Beach meditation
✅ The opportunity to change your life!
Take the leap today! Join RWL in Portugal for the ultimate fitness & wellbeing getaway from Oct to Dec 2023 🙌 Secure your space using the link in our bio - limited spaces left!!
#resultsretreats #rwl #rwlfitties #WellnessEscape #FitnessJourney #HealthyRetreats #FitnessRetreats #HealthyLifestyle #FitnessInspiration #weightlossjourney #focusonyou #fatlossjourney #mentalhealth #autumngetaway #wintergetaway
The RWL Retreats really will change your life… ☀️💭
RWL members Debbie, Cat & Dipika share their @rwlresultsretreats stories after joining us back in May 👆
Discover tranquility and beauty in our unique villa nestled in the heart of Lagos. Immerse yourself in lush gardens, unwind by the inviting pool, and embrace the sun-kissed paradise just 15 minutes away from the beach… you perfect retreat awaits!
What’s included?
✅ Breakfast, lunch, dinner, and snacks
✅ Dynamic warm ups and technique training
✅ Body toning and sculpting with weight lifting classes
✅ Aerobic conditioning
✅ HIIT sessions
✅ Beach meditation
✅ The opportunity to change your life!
Take the leap today! Join RWL in Portugal for the ultimate fitness & wellbeing getaway from Oct to Dec 2023 🙌 Secure your space using the link in our bio - limited spaces left!!
#resultsretreats #rwl #rwlfitties #WellnessEscape #FitnessJourney #HealthyRetreats #FitnessRetreats #HealthyLifestyle #FitnessInspiration #weightlossjourney #focusonyou #fatlossjourney #mentalhealth #autumngetaway #wintergetaway
Speedy 5 Ingredient Meal Inspiration 🍳
This crispy Potato Rosti with perfectly fried egg & delicious kale is ready in just 15 minutes - and all you need is 5 ingredients 🤤
If you’ve got potatoes at home that need using up, you need to give this a try! Stop throwing away your veggies & start utilising them in quick, nutritious recipes like this one
The ultimate weekend breakfast or lunch 👌
🔗 Unlock 30 days access to RWL, including over 1000 nutritious recipes, for just £1 - in our bio
#rwlfitties #carbsarelife #5ingredients #speedymeal #quickmeal #healthyliving #healthyfood #healthyrecipes #highprotein
Speedy 5 Ingredient Meal Inspiration 🍳
This crispy Potato Rosti with perfectly fried egg & delicious kale is ready in just 15 minutes - and all you need is 5 ingredients 🤤
If you’ve got potatoes at home that need using up, you need to give this a try! Stop throwing away your veggies & start utilising them in quick, nutritious recipes like this one
The ultimate weekend breakfast or lunch 👌
🔗 Unlock 30 days access to RWL, including over 1000 nutritious recipes, for just £1 - in our bio
#rwlfitties #carbsarelife #5ingredients #speedymeal #quickmeal #healthyliving #healthyfood #healthyrecipes #highprotein
So where does all that fat go when you lose weight?🧐
RWL Trainer, Nancy, gives you everything you need to know about fat loss & where it goes - in under 50 seconds 🔥
So listen up 👂👀
➡️ For support on your weight loss & fat loss journey, follow us on socials today & try the RWL app today from just £1
You’ll unlock unlimited access to our expert Diet Coaches, 30 day fat loss guide, personalised calorie calculator & thousands of calorie controlled meals - on demand 24/7, all at the touch of a button 🤩
#rwlfitties #healthyliving #fatlossjourney #dietfacts #weightloss #weightlossgoals #weightloss #weightlossjourney #fatloss #fatlossgoals
So where does all that fat go when you lose weight?🧐
RWL Trainer, Nancy, gives you everything you need to know about fat loss & where it goes - in under 50 seconds 🔥
So listen up 👂👀
➡️ For support on your weight loss & fat loss journey, follow us on socials today & try the RWL app today from just £1
You’ll unlock unlimited access to our expert Diet Coaches, 30 day fat loss guide, personalised calorie calculator & thousands of calorie controlled meals - on demand 24/7, all at the touch of a button 🤩
#rwlfitties #healthyliving #fatlossjourney #dietfacts #weightloss #weightlossgoals #weightloss #weightlossjourney #fatloss #fatlossgoals
4 stone down with RWL 💥🔥
We are so proud of @dorisdouble & her commitment to her goals 👏
“I’ve always struggled with yoyo dieting but at the beginning of 2023, at my biggest, I decided to do something about it!
“I embraced all the @RWL has to offer - workouts, recipes, daily meal planner & immersed myself in the supportive community. I’ve gone from doing minimal activity & movement to exercising regularly every week. It’s so motivating every time I get a new programme complete kettlebell show up!! 🤩
“To start with it was hard, it was a chore & I can’t say I enjoyed it. But fast forward 9 months, I now look forward to working out. I regularly go for walks during my lunch break & then do an online workout in the evening… it’s so easy to fit a workout into your life!
“My biggest top - do NOT neglect your diet!! These results have been achieved through changing my whole lifestyle. I love trying new recipes & having confidence the RWL recipes are all nutritionally balanced. One of my favourites is the Pizza Salad, which I now make weekly for lunch.” 😋
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #4stonedown #healthyliving
4 stone down with RWL 💥🔥
We are so proud of @dorisdouble & her commitment to her goals 👏
“I’ve always struggled with yoyo dieting but at the beginning of 2023, at my biggest, I decided to do something about it!
“I embraced all the @RWL has to offer - workouts, recipes, daily meal planner & immersed myself in the supportive community. I’ve gone from doing minimal activity & movement to exercising regularly every week. It’s so motivating every time I get a new programme complete kettlebell show up!! 🤩
“To start with it was hard, it was a chore & I can’t say I enjoyed it. But fast forward 9 months, I now look forward to working out. I regularly go for walks during my lunch break & then do an online workout in the evening… it’s so easy to fit a workout into your life!
“My biggest top - do NOT neglect your diet!! These results have been achieved through changing my whole lifestyle. I love trying new recipes & having confidence the RWL recipes are all nutritionally balanced. One of my favourites is the Pizza Salad, which I now make weekly for lunch.” 😋
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #4stonedown #healthyliving
Blueberry Muffins 🫐🧁
Ad | Roman’s first day at nursery went so well, we decided to have a baking afternoon and cook up some of his favourite treats… the @RWL Blueberry Muffins 🫐
Its also National kids takeover the kitchen day, so it was the perfect excuse to get baking! 🧁
Full recipe👇
Blueberry Muffins
Ingredients:
160g rolled oats
1 tsp bicarbonate soda
½ tsp ground cinnamon
100g Greek yoghurt
100ml milk of choice (we used oat milk)
50g coconut oil, melted
70ml maple syrup
1 tsp vanilla extract
2 eggs
150g blueberries, fresh or frozen
Method:
Preheat the oven to 180 degrees. And line a muffin tray with 12 muffin cases.
In a large bowl, combine the oats, bicarbonate soda and cinnamon.
Then stir in the yoghurt, followed by the milk, eggs, maple syrup, eggs & vanilla extra.
Once combined, fold through the blueberries.
Spoon the mixture evenly between the 12 muffin cases. Bake for 20-22 mins, until cooked through and spongy.
Once cooked, place the muffins onto a wire rack to cool.
TIP: Experiment with different fresh and dried fruits and chocolate to create your favourite muffin combo!
#rwlfitties #mumoftwo #familybaking
Blueberry Muffins 🫐🧁
Ad | Roman’s first day at nursery went so well, we decided to have a baking afternoon and cook up some of his favourite treats… the @RWL Blueberry Muffins 🫐
Its also National kids takeover the kitchen day, so it was the perfect excuse to get baking! 🧁
Full recipe👇
Blueberry Muffins
Ingredients:
160g rolled oats
1 tsp bicarbonate soda
½ tsp ground cinnamon
100g Greek yoghurt
100ml milk of choice (we used oat milk)
50g coconut oil, melted
70ml maple syrup
1 tsp vanilla extract
2 eggs
150g blueberries, fresh or frozen
Method:
Preheat the oven to 180 degrees. And line a muffin tray with 12 muffin cases.
In a large bowl, combine the oats, bicarbonate soda and cinnamon.
Then stir in the yoghurt, followed by the milk, eggs, maple syrup, eggs & vanilla extra.
Once combined, fold through the blueberries.
Spoon the mixture evenly between the 12 muffin cases. Bake for 20-22 mins, until cooked through and spongy.
Once cooked, place the muffins onto a wire rack to cool.
TIP: Experiment with different fresh and dried fruits and chocolate to create your favourite muffin combo!
#rwlfitties #mumoftwo #familybaking
Please tell me I’m not alone?! 🙊
#quoteoftheday #foodie #rwlfitties
How to hit your daily protein goals - fat loss edition 💥
Protein is a crucial nutrient that plays a vital role in muscle repair, metabolism & overall health 💪
You need to aim for 1.6g-2g of protein a day per kg of body weight, if your goal is fat loss 📉 Here our nutritional team share their top tips for hitting your protein goals to support your fat loss journey...
1️⃣ Start your day with a protein-packed breakfast - egg, greek yogurt or a smoothie with protein powder are great choices
2️⃣ Plan Balanced Meals - each meal should include a good source of protein like lean meat or fish or plant-based options like tofu, tempeh & legumes
3️⃣Snack smartly & opt for protein-rich snacks - almonds, greek yogurt, cottage cheese, hard-boiled eggs, chicken breast strips or a protein shake are all convenient & help you stay on track
4️⃣ Explore plant-based protein sources like beans, lentils, chickpeas & quinoa
Not only can we support you on your fat loss journey with useful top tip videos just like this on our socials… over on the @RWL app you can unlock a 30 day fat loss meal guide that focuses on balanced, high protein meals to take the stress & planning our of your fat loss journey 🙏🏻
Join Nancy & RWL’s Head Nutritionist @sarahbockhartfitness in the next cycle of The Diet Coaches which kicks off this week! Let us help you kickstart your fat loss journey & make lifelong change to your diet ➡️ First 30 days access just £1 when you use the link in our bio
#proteingoals #highprotein #rwlfitties
How to hit your daily protein goals - fat loss edition 💥
Protein is a crucial nutrient that plays a vital role in muscle repair, metabolism & overall health 💪
You need to aim for 1.6g-2g of protein a day per kg of body weight, if your goal is fat loss 📉 Here our nutritional team share their top tips for hitting your protein goals to support your fat loss journey...
1️⃣ Start your day with a protein-packed breakfast - egg, greek yogurt or a smoothie with protein powder are great choices
2️⃣ Plan Balanced Meals - each meal should include a good source of protein like lean meat or fish or plant-based options like tofu, tempeh & legumes
3️⃣Snack smartly & opt for protein-rich snacks - almonds, greek yogurt, cottage cheese, hard-boiled eggs, chicken breast strips or a protein shake are all convenient & help you stay on track
4️⃣ Explore plant-based protein sources like beans, lentils, chickpeas & quinoa
Not only can we support you on your fat loss journey with useful top tip videos just like this on our socials… over on the @RWL app you can unlock a 30 day fat loss meal guide that focuses on balanced, high protein meals to take the stress & planning our of your fat loss journey 🙏🏻
Join Nancy & RWL’s Head Nutritionist @sarahbockhartfitness in the next cycle of The Diet Coaches which kicks off this week! Let us help you kickstart your fat loss journey & make lifelong change to your diet ➡️ First 30 days access just £1 when you use the link in our bio
#proteingoals #highprotein #rwlfitties
“I was at my unhappiest in lockdown 2020 - something had to change!” 😔👎
Although Becky had been an RWL member for years before lockdown, the change in lifestyle & routine had a huge impact and she knew something needed to change…
“I drew a line and restarted working on my fitness & nutrition ahead of my wedding. I was in an amazing place of consistency but most importantly LOVING it - such a huge change in mindset.
“After the wedding I fell pregnant & followed @resultswithbump throughout my pregnancy, transitioning into the postnatal programme once the time came - having an active & healthier pregnancy made such a huge difference to the experience 🙏🏻
“Now I’m back to work I’m rejigging my routine to make sure I can become the fittest & healthiest version of myself even with a full time job & 2 kiddies to look after!” 🫶
➡️ Join Becky on our Instagram stories today to hear more about her journey & unlock an exclusive £1 sign up offer today
#rwl #rwlfitties #pregnancyworkout #postpartumfitness #homeworkouts #mealprep #familymeals #20minuteworkout #postpartumjourney #motherhoodunplugged #mumoftwo #workingmum #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
“I was at my unhappiest in lockdown 2020 - something had to change!” 😔👎
Although Becky had been an RWL member for years before lockdown, the change in lifestyle & routine had a huge impact and she knew something needed to change…
“I drew a line and restarted working on my fitness & nutrition ahead of my wedding. I was in an amazing place of consistency but most importantly LOVING it - such a huge change in mindset.
“After the wedding I fell pregnant & followed @resultswithbump throughout my pregnancy, transitioning into the postnatal programme once the time came - having an active & healthier pregnancy made such a huge difference to the experience 🙏🏻
“Now I’m back to work I’m rejigging my routine to make sure I can become the fittest & healthiest version of myself even with a full time job & 2 kiddies to look after!” 🫶
➡️ Join Becky on our Instagram stories today to hear more about her journey & unlock an exclusive £1 sign up offer today
#rwl #rwlfitties #pregnancyworkout #postpartumfitness #homeworkouts #mealprep #familymeals #20minuteworkout #postpartumjourney #motherhoodunplugged #mumoftwo #workingmum #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Meat Free Monday: Meal Idea 🍽
Spice up your day with our tasty Spiced Cauliflower Bowl! 🌶
Our colourful bowls have been going down a storm inside the @RWL recipe bank in 2023 - not only are they packed with goodness & easy to adapt for what you have in the house already, but they’re visually pleasing too 😉
They’re fuss free & perfectly balanced, making the BEST weekday dinner 👏
Unlock 30 days access to RWL, including over 1000 nutritious recipes, for just £1 - link in our bio
#meatfreemonday #meatfree #buddhabowl #healthyliving #healthyrecipes #rwlfitties
Meat Free Monday: Meal Idea 🍽
Spice up your day with our tasty Spiced Cauliflower Bowl! 🌶
Our colourful bowls have been going down a storm inside the @RWL recipe bank in 2023 - not only are they packed with goodness & easy to adapt for what you have in the house already, but they’re visually pleasing too 😉
They’re fuss free & perfectly balanced, making the BEST weekday dinner 👏
Unlock 30 days access to RWL, including over 1000 nutritious recipes, for just £1 - link in our bio
#meatfreemonday #meatfree #buddhabowl #healthyliving #healthyrecipes #rwlfitties
The beauty of Jason’s Dancefit workouts on Beats & Burn 🤩🫶
They’re full of fun, energy & empowerment! From day 1, as soon as you brave clicking play, you’ll get right into the groove of it & the beauty of home workouts is you can simply LET LOOSE!! 🙅🏽♀️💁🏽♀️🙆🏽♀️
Dancefit is the ultimate feel good workout - trying something new & shimmying the days stresses away will change your life, we promise 😉
If you’ve never tried Dancefit before, or never enjoyed it when you have tried it, let Jason teach you something new & make you glow with confidence!
📣 Anyone who has already started Beats & Burn… How did you feel after Jason’s Dancefit workout?? Let know in the comments 👇
Sign up to Lucy Mecklenburgh’s brand new Beats & Burn programme today featuring only 20 minute workouts including Dance, Combat, Weighte & Pilates 🔗 Click the link in our bio to get your first 30 days for just £1
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
The beauty of Jason’s Dancefit workouts on Beats & Burn 🤩🫶
They’re full of fun, energy & empowerment! From day 1, as soon as you brave clicking play, you’ll get right into the groove of it & the beauty of home workouts is you can simply LET LOOSE!! 🙅🏽♀️💁🏽♀️🙆🏽♀️
Dancefit is the ultimate feel good workout - trying something new & shimmying the days stresses away will change your life, we promise 😉
If you’ve never tried Dancefit before, or never enjoyed it when you have tried it, let Jason teach you something new & make you glow with confidence!
📣 Anyone who has already started Beats & Burn… How did you feel after Jason’s Dancefit workout?? Let know in the comments 👇
Sign up to Lucy Mecklenburgh’s brand new Beats & Burn programme today featuring only 20 minute workouts including Dance, Combat, Weighte & Pilates 🔗 Click the link in our bio to get your first 30 days for just £1
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
The #rwlfitties absolutely smashed their first week of Lucy Mecklenburgh’s brand new programme - Beats & Burn 🔥👏
The feedback on this plan so far is off the charts!! Smiles, motivation & a huge buzz for these 4 fantastic RWL trainers & workout styles 💃🥊💪
Beats & Burn brings together 4 of Lucy’s favourite workouts per week over 6 weeks to make you feel stronger, more confident & more motivated than ever before! Here’s what the RWL members had to say at the end of week 1…
“Wow, workout 3 was a sweaty one! Loved it though. Great way to start the day, post nursery drop off and pre work!” 🥵
“To say I am loving this programme would be an understatement! I feel super motivated and am loving the routine I have going on this week! Long may it continue” 🌟
“Blimey - first body combat class with RWL - sweating buckets” 🔥
“Wow wow wow!! The sweat is real!!!! 😳😂 Good way to start my day off though.”
“Another successful workout whilst the baby naps! Workout 3 😮💨 I loved that style of workout.”
It’s not too late to follow with Lucy Mecklenburgh & the thousands of members who have already taken on the Beats & Burn programme 🔐 Click the link in our bio to claim your exclusive offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
The #rwlfitties absolutely smashed their first week of Lucy Mecklenburgh’s brand new programme - Beats & Burn 🔥👏
The feedback on this plan so far is off the charts!! Smiles, motivation & a huge buzz for these 4 fantastic RWL trainers & workout styles 💃🥊💪
Beats & Burn brings together 4 of Lucy’s favourite workouts per week over 6 weeks to make you feel stronger, more confident & more motivated than ever before! Here’s what the RWL members had to say at the end of week 1…
“Wow, workout 3 was a sweaty one! Loved it though. Great way to start the day, post nursery drop off and pre work!” 🥵
“To say I am loving this programme would be an understatement! I feel super motivated and am loving the routine I have going on this week! Long may it continue” 🌟
“Blimey - first body combat class with RWL - sweating buckets” 🔥
“Wow wow wow!! The sweat is real!!!! 😳😂 Good way to start my day off though.”
“Another successful workout whilst the baby naps! Workout 3 😮💨 I loved that style of workout.”
It’s not too late to follow with Lucy Mecklenburgh & the thousands of members who have already taken on the Beats & Burn programme 🔐 Click the link in our bio to claim your exclusive offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
How I fit my @rwl Beats & Burn programme into my day at home 🏡 AD
I like to workout first thing in the morning - it sets me up for my day & it’s a bit of me time before the kids wake up! We’re moving house soon so this week is the final push & I’ve found getting up earlier to workout really boosts my motivation for packing too 🙏🏻
When life is busy it’s so easy to let my diet slip and opt for convenience meals & snacks. I decided to fully commit to Beats & Burn from both a fitness & food aspect! The example meal guide inspired me this week, so I’ve been making the yoghurt chicken pittas for me & the kids for lunch. It’s such a simple recipe with minimal ingredients, but sooooo tasty & high in protein too. Enjoyed even more in the sunshine ☀️
It’s not too late to sign up to my brand new Beats & Burn programme - link in my bio
#rwl #rwlfitties #motherhood #homeworkouts
How I fit my @rwl Beats & Burn programme into my day at home 🏡 AD
I like to workout first thing in the morning - it sets me up for my day & it’s a bit of me time before the kids wake up! We’re moving house soon so this week is the final push & I’ve found getting up earlier to workout really boosts my motivation for packing too 🙏🏻
When life is busy it’s so easy to let my diet slip and opt for convenience meals & snacks. I decided to fully commit to Beats & Burn from both a fitness & food aspect! The example meal guide inspired me this week, so I’ve been making the yoghurt chicken pittas for me & the kids for lunch. It’s such a simple recipe with minimal ingredients, but sooooo tasty & high in protein too. Enjoyed even more in the sunshine ☀️
It’s not too late to sign up to my brand new Beats & Burn programme - link in my bio
#rwl #rwlfitties #motherhood #homeworkouts
This is my kinda cooking 💁🏽♀️
#quoteoftheday #rwlfitties #cheflife
Want to lose weight but hate spending hours cooking? 🧐
We got you! With the launch of Lucy Mecklenburgh’s brand new Beats & Burn programme, we’ve dropped a variety of 20 minute recipes inside the @RWL app - so you can lose weight, feel good & nourish your body without spending hours in the kitchen 🙌
Simply filter the recipe bank down by time & you’ll access hundreds of healthy recipes that can be on the table in just 20 minutes or less
Here you’ll find out brand new Chicken & Chorizo Pasta - a speedy high protein meal that can be prepped, cooked & served within 20 minutes 🤤
Access our brand new Beats & Burn programme, and hundreds of speedy recipes, inside the @RWL app today - click the link in our bio to unlock an exclusive £1 offer
#familyfood #rwlfitties #familyrecipes #healthyliving #healthyrecipes #carbsarelife #pastalover #pastapasta #weightloss #weightlossjourney #fatloss #fatlossgoals #carbscarbscarbs
Want to lose weight but hate spending hours cooking? 🧐
We got you! With the launch of Lucy Mecklenburgh’s brand new Beats & Burn programme, we’ve dropped a variety of 20 minute recipes inside the @RWL app - so you can lose weight, feel good & nourish your body without spending hours in the kitchen 🙌
Simply filter the recipe bank down by time & you’ll access hundreds of healthy recipes that can be on the table in just 20 minutes or less
Here you’ll find out brand new Chicken & Chorizo Pasta - a speedy high protein meal that can be prepped, cooked & served within 20 minutes 🤤
Access our brand new Beats & Burn programme, and hundreds of speedy recipes, inside the @RWL app today - click the link in our bio to unlock an exclusive £1 offer
#familyfood #rwlfitties #familyrecipes #healthyliving #healthyrecipes #carbsarelife #pastalover #pastapasta #weightloss #weightlossjourney #fatloss #fatlossgoals #carbscarbscarbs
Are home workouts as effective as the gym? 🤔
This is one of the most common questions we get asked across our social media & inside the app a community! RWL PT, Nancy, spills it all…
& YES! Home workouts can be JUST as effective💥
Gym’s can offer you top machinery, a full range of weights & in-person PT support... Sounds like everything you need, right? Well.. not necessarily depending on your lifestyle!
The convenience factor of working out at home is unbeatable, and consistency is key to getting results! So if the flexible nature of home workouts, the reduced time commitment once you cut out the commute to the gym & having no-one around to “judge” you (which they never do, but we always think it 🤣) sounds appealing… then there’s a better chance of you sticking to your workout routine = greater chance of seeing those results you’re longing for!
No matter where you choose to workout - we’re here to support you! RWL can be used anywhere, any time. Our app is designed for convenience, but if you prefer to go to the gym to work, you can follow along there too 🙌
We’ve helped over 480,000 women to achieve results & reach their goals from the comfort of their own home 🔐 Click link in bio to see what you’re missing out on & unlock an exclusive £1 offer today
#weightloss #healthyliving #fatlossjourney #weightlossjourney #homeworkouts #accountability #motivation #fitnessfriends
Are home workouts as effective as the gym? 🤔
This is one of the most common questions we get asked across our social media & inside the app a community! RWL PT, Nancy, spills it all…
& YES! Home workouts can be JUST as effective💥
Gym’s can offer you top machinery, a full range of weights & in-person PT support... Sounds like everything you need, right? Well.. not necessarily depending on your lifestyle!
The convenience factor of working out at home is unbeatable, and consistency is key to getting results! So if the flexible nature of home workouts, the reduced time commitment once you cut out the commute to the gym & having no-one around to “judge” you (which they never do, but we always think it 🤣) sounds appealing… then there’s a better chance of you sticking to your workout routine = greater chance of seeing those results you’re longing for!
No matter where you choose to workout - we’re here to support you! RWL can be used anywhere, any time. Our app is designed for convenience, but if you prefer to go to the gym to work, you can follow along there too 🙌
We’ve helped over 480,000 women to achieve results & reach their goals from the comfort of their own home 🔐 Click link in bio to see what you’re missing out on & unlock an exclusive £1 offer today
#weightloss #healthyliving #fatlossjourney #weightlossjourney #homeworkouts #accountability #motivation #fitnessfriends
It`s as common as cancer & accounts for 40% of deaths in the UK… many of which are preventable. Do you know what we’re referring to? Heart disease.
September is Vascular Disease awareness month. RWL’s Level 4 BACPR Cardiac Rehabilitation Qualified & Head Nutritionist @sarahbockhartfitness shares 8 tips suggesting what you can to do take control & reduce the risk of heart diseases 👉
The British Heart Foundation estimate that in the UK more than half of us will get a heart or circulatory condition in our lifetime, with 3.6 million females currently living with heart & circulatory diseases in the UK
It’s shocking to think that sitting around a table with 3 of your closest friends could mean that based on these stats, at least 2 of you will get vascular disease in your lifetime 🥺
If you have a family history of Vascular Disease you do have a higher risk of developing one yourself, but YOU can prevent how severe or how quickly you develop it by making changes to your lifestyle. It’s important to reduce the risk where possible (if you can) & take action of what you can control - your health and well-being.
Follow @RWL for more expert health & wellness advice
#heartdisease #heartdiseaseawareness #exerciseforhealth #healthydiet #vasculardisease #vasculardiseaseawareness #rwlfitties #healthtips
It`s as common as cancer & accounts for 40% of deaths in the UK… many of which are preventable. Do you know what we’re referring to? Heart disease.
September is Vascular Disease awareness month. RWL’s Level 4 BACPR Cardiac Rehabilitation Qualified & Head Nutritionist @sarahbockhartfitness shares 8 tips suggesting what you can to do take control & reduce the risk of heart diseases 👉
The British Heart Foundation estimate that in the UK more than half of us will get a heart or circulatory condition in our lifetime, with 3.6 million females currently living with heart & circulatory diseases in the UK
It’s shocking to think that sitting around a table with 3 of your closest friends could mean that based on these stats, at least 2 of you will get vascular disease in your lifetime 🥺
If you have a family history of Vascular Disease you do have a higher risk of developing one yourself, but YOU can prevent how severe or how quickly you develop it by making changes to your lifestyle. It’s important to reduce the risk where possible (if you can) & take action of what you can control - your health and well-being.
Follow @RWL for more expert health & wellness advice
#heartdisease #heartdiseaseawareness #exerciseforhealth #healthydiet #vasculardisease #vasculardiseaseawareness #rwlfitties #healthtips
“I never thought I’d be someone who enjoyed and even needed fitness in their life.” 🤩
Amara has been a member of RWL for 9 years & completed 40 of our workout programmes on the app 👏
“My fitness routine changes along with what’s going on in my life & how my fibromyalgia is. RWL suits that perfectly as there is always something for me to choose from workout wise, easier recipes for me to make on harder days & mindset videos for me to watch when I need them 🥰
“Before I started RWL, I was really uncomfortable in my own skin low on confidence & energy. Now I’m the complete opposite! Exercise make me feel strong & empowered 💁🏽♀️
“At the moment my job is busy so I’m enjoying picking & choosing workouts from the workout bank depending on how I’m feeling / how much time I have! The filter on the workout bank makes it so easy to find something quickly, press play & go! I’m loving the 90s Step programme at the moment.” 👏
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #fibromyalgia
“I never thought I’d be someone who enjoyed and even needed fitness in their life.” 🤩
Amara has been a member of RWL for 9 years & completed 40 of our workout programmes on the app 👏
“My fitness routine changes along with what’s going on in my life & how my fibromyalgia is. RWL suits that perfectly as there is always something for me to choose from workout wise, easier recipes for me to make on harder days & mindset videos for me to watch when I need them 🥰
“Before I started RWL, I was really uncomfortable in my own skin low on confidence & energy. Now I’m the complete opposite! Exercise make me feel strong & empowered 💁🏽♀️
“At the moment my job is busy so I’m enjoying picking & choosing workouts from the workout bank depending on how I’m feeling / how much time I have! The filter on the workout bank makes it so easy to find something quickly, press play & go! I’m loving the 90s Step programme at the moment.” 👏
🔗 Unlock your exclusive £1 offer today using the link in our bio & get started on a journey to a happier, healthier & stronger you today
#weightstransformation #liftingweights #womenshealth #weighttrainingforwomen #rwlfitties #fitnessgirl #weightlossjourney #consistency #motivation #smashinggoals #fibromyalgia
300 Reps Combat Circuit 🌶🥵
The ultimate upper body combat killer from RWL’s powerhouse trainer @rochelle_jadept 💪
Add this as a finisher to your workout or a cheeky challenge on your lunch break
Already experienced Rochelle’s workouts? Brace yourselves for even more energy and more motivation in our brand new Beats & Burn programme! Get ready to embrace the BURN like never before with 20 minute combat workouts using light weights 🔥💫
Feel strong and empowered this September for just £1 with Rochelle’s Beats and Burn Combat workouts exclusively now on RWL 🔓 - link in bio
#RWL #RWLfitties #HomeWorkouts #Combat
300 Reps Combat Circuit 🌶🥵
The ultimate upper body combat killer from RWL’s powerhouse trainer @rochelle_jadept 💪
Add this as a finisher to your workout or a cheeky challenge on your lunch break
Already experienced Rochelle’s workouts? Brace yourselves for even more energy and more motivation in our brand new Beats & Burn programme! Get ready to embrace the BURN like never before with 20 minute combat workouts using light weights 🔥💫
Feel strong and empowered this September for just £1 with Rochelle’s Beats and Burn Combat workouts exclusively now on RWL 🔓 - link in bio
#RWL #RWLfitties #HomeWorkouts #Combat
👆 My Top 8 Snack Ideas 👆
🥚 Boiled eggs are a great high protein snack, plus you can prep them ahead of a busy day for an easy on the go snack.
😋 Popcorn is an easy snack for busy days & a great alternative to crisps - simply grab & go!
🐟 Rice cakes - these make a great base for you to add your favourite toppings. I like to top mine with tuna and black pepper which is super simple but packed with protein!
🍓 Rice cakes - I like to also add a little dark chocolate to satisfy those cravings.
🥯 I love a bagel! Topped with cream cheese & cucumber.
🥕 Houmous combined with a vegetable of choice is a super filling snack - carrots & peppers add a sweet crunch.
🥜 Nuts & seeds - although higher in calories, they are full of fibre. You could also opt for a nut butter with fruit like banana or apple.
All these snacks are so easy to make at home and minimal prep time is required! We hope this helps 💚
For more content just like this follow @RWL 👈
#snacks #RWLFitties #lowcalorie #healthyrecipes #snacktime #healthysnacks #weightloss #homeworkouts #accountability #motivation #fitnessfriends
👆 My Top 8 Snack Ideas 👆
🥚 Boiled eggs are a great high protein snack, plus you can prep them ahead of a busy day for an easy on the go snack.
😋 Popcorn is an easy snack for busy days & a great alternative to crisps - simply grab & go!
🐟 Rice cakes - these make a great base for you to add your favourite toppings. I like to top mine with tuna and black pepper which is super simple but packed with protein!
🍓 Rice cakes - I like to also add a little dark chocolate to satisfy those cravings.
🥯 I love a bagel! Topped with cream cheese & cucumber.
🥕 Houmous combined with a vegetable of choice is a super filling snack - carrots & peppers add a sweet crunch.
🥜 Nuts & seeds - although higher in calories, they are full of fibre. You could also opt for a nut butter with fruit like banana or apple.
All these snacks are so easy to make at home and minimal prep time is required! We hope this helps 💚
For more content just like this follow @RWL 👈
#snacks #RWLFitties #lowcalorie #healthyrecipes #snacktime #healthysnacks #weightloss #homeworkouts #accountability #motivation #fitnessfriends
The longest minute of your life 🔥
Luckily for you, all the workouts featured in Lucy Mecklenburgh’s new programme, Beats & Burn, are just 20 minutes long - shaving at least 10 of these extra long minutes off your workouts in comparison to our other programmes 🙌
Don’t say we never gave you anything 😉
#quoteoftheday #fitnessquotes #fitnessmotivation #rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
The longest minute of your life 🔥
Luckily for you, all the workouts featured in Lucy Mecklenburgh’s new programme, Beats & Burn, are just 20 minutes long - shaving at least 10 of these extra long minutes off your workouts in comparison to our other programmes 🙌
Don’t say we never gave you anything 😉
#quoteoftheday #fitnessquotes #fitnessmotivation #rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
Workout 1 of Beats & Burn ✅ I forgot how hard that workout was… my poor arms!! 💪🤣
Summer is crazy with all the days out with the kids and a different routine, plus we are packing to move house, so I really needed this new plan launch to kickstart my motivation again with short, manageable & fun workouts 4 times a week - it’s time to prioritise ourselves again!!
All the workouts are just 20 minutes long & the plan includes Pilates 🔥 Weights 🏋🏻♀️ Dance 💃 & Combat. 🥊 I really hope these upbeat workout styles make you fall in love with home fitness either for the first time or all over again
My VIP community has now closed BUT you can still sign up to Beats & Burn - the programme will be available 24/7 on demand inside the @RWL app for all members to complete 🙏🏻
Simply click the link in my bio & sign up today and you’ll get access to an exclusive £1 sign up offer - don’t forget to take me in your stories when you get going!!
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Workout 1 of Beats & Burn ✅ I forgot how hard that workout was… my poor arms!! 💪🤣
Summer is crazy with all the days out with the kids and a different routine, plus we are packing to move house, so I really needed this new plan launch to kickstart my motivation again with short, manageable & fun workouts 4 times a week - it’s time to prioritise ourselves again!!
All the workouts are just 20 minutes long & the plan includes Pilates 🔥 Weights 🏋🏻♀️ Dance 💃 & Combat. 🥊 I really hope these upbeat workout styles make you fall in love with home fitness either for the first time or all over again
My VIP community has now closed BUT you can still sign up to Beats & Burn - the programme will be available 24/7 on demand inside the @RWL app for all members to complete 🙏🏻
Simply click the link in my bio & sign up today and you’ll get access to an exclusive £1 sign up offer - don’t forget to take me in your stories when you get going!!
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Easy one pan meal idea 🌮 The @RWL Chicken Fajita Traybake 👌
Lucy Mecklenburgh & her expert team have taken the hassle out of mealtime by including a collection of fuss free, family-friendly recipes to enjoy alongside your Beats & Burn journey 🙌
From quick 20 minute dishes to convenient one-pan creations & simple 5 ingredient meals to cook up at home, we’ve made meal time simpler than ever
As part of our brand new programme you’ll get access to a nutrition guide with tips & expert advice from RWL’s Head Nutritionist, Sarah PLUS a brand new weekly log for you to plan your food & workouts for the next 6 weeks 👏
These accountability tools will help you stay on track each week & keep track of your progress! 🔐 Click the link in our bio to access an exclusive £1 offer & get immediate access to the brand new programme - Beats & Burn: with Lucy Mecklenburgh
#rwl #rwlfitties #rwlbeatsandburn #mealprep #familymeals #20minutemeals #onepanrecipe #onepanmeal #onepandinner #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Easy one pan meal idea 🌮 The @RWL Chicken Fajita Traybake 👌
Lucy Mecklenburgh & her expert team have taken the hassle out of mealtime by including a collection of fuss free, family-friendly recipes to enjoy alongside your Beats & Burn journey 🙌
From quick 20 minute dishes to convenient one-pan creations & simple 5 ingredient meals to cook up at home, we’ve made meal time simpler than ever
As part of our brand new programme you’ll get access to a nutrition guide with tips & expert advice from RWL’s Head Nutritionist, Sarah PLUS a brand new weekly log for you to plan your food & workouts for the next 6 weeks 👏
These accountability tools will help you stay on track each week & keep track of your progress! 🔐 Click the link in our bio to access an exclusive £1 offer & get immediate access to the brand new programme - Beats & Burn: with Lucy Mecklenburgh
#rwl #rwlfitties #rwlbeatsandburn #mealprep #familymeals #20minutemeals #onepanrecipe #onepanmeal #onepandinner #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
Out NOW exclusively on RWL - Lucy Mecklenburgh’s Beats & Burn 🔥🎶
Achieve incredible results, establish a fresh routine & fall in love with at-home fitness in just 6 weeks. Lucy designed this programme to be full of fun, motivating workout styles that are just 20 minutes long - they’ll fit seamlessly into your busy lifestyle!
Whether you want to shed excess weight, tone up or simply create a healthier balance in your lifestyle, our winning combination of 20 minute workouts 4 times a week & family friendly meals will help you reach your goals 🙏🏻
FOLLOW THE WORKOUTS & WIN BIG 🤩 (Swipe for more info ➡️)
How to enter:
1. Sign up for Beats and Burn by midnight on the 4th of Sept
2. Complete the 4 workouts a week
3. Screenshot your weekly progress on the RWL progress tracker to show you`ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) and post this in the main Beats and Burn Community
*You must submit your screenshots on socials with @rwl tag and inside the BB community for that week, every Sunday by 11:59pm, and a winner will be randomly chosen & contacted every Monday
Prizes:
Week 1: 3 Month RWL membership
Week 2: £60 Activewear Voucher
Week 3: 6 Month RWL membership
Week 4: £150 Food Shop voucher
Week 5: Fitbit Versa 3
Week 6: 12 Month RWL Membership + 3 x 1:1 Expert Sessions
🚨 Less than 24 hours to secure your space, follow along & be in with the chance of winning big! Click the link in our bio to sign up NOW
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
Out NOW exclusively on RWL - Lucy Mecklenburgh’s Beats & Burn 🔥🎶
Achieve incredible results, establish a fresh routine & fall in love with at-home fitness in just 6 weeks. Lucy designed this programme to be full of fun, motivating workout styles that are just 20 minutes long - they’ll fit seamlessly into your busy lifestyle!
Whether you want to shed excess weight, tone up or simply create a healthier balance in your lifestyle, our winning combination of 20 minute workouts 4 times a week & family friendly meals will help you reach your goals 🙏🏻
FOLLOW THE WORKOUTS & WIN BIG 🤩 (Swipe for more info ➡️)
How to enter:
1. Sign up for Beats and Burn by midnight on the 4th of Sept
2. Complete the 4 workouts a week
3. Screenshot your weekly progress on the RWL progress tracker to show you`ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) and post this in the main Beats and Burn Community
*You must submit your screenshots on socials with @rwl tag and inside the BB community for that week, every Sunday by 11:59pm, and a winner will be randomly chosen & contacted every Monday
Prizes:
Week 1: 3 Month RWL membership
Week 2: £60 Activewear Voucher
Week 3: 6 Month RWL membership
Week 4: £150 Food Shop voucher
Week 5: Fitbit Versa 3
Week 6: 12 Month RWL Membership + 3 x 1:1 Expert Sessions
🚨 Less than 24 hours to secure your space, follow along & be in with the chance of winning big! Click the link in our bio to sign up NOW
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
That feeling when you know RWL’s NEW Beats & Burn programme will be live in less than 12 hours 🔥
Join Lucy, Jason, Elaine, Marcella & Rochelle on your 6 week journey to lose weight, smash your goals, reset your routine & fall in love with fitness 🫶
Lucy Mecklenburgh has designed this programme to fit seamlessly into the busy lives of women all around the world!
🚨 It’s not too late to join us… Beats & Burn is launching in less than 12 hours. Don’t wait around - Lucy’s exclusive VIP community that will be running alongside this 6 week programme closes tomorrow at midnight! Click the link in our bio to unlock your exclusive £1 sign up offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
That feeling when you know RWL’s NEW Beats & Burn programme will be live in less than 12 hours 🔥
Join Lucy, Jason, Elaine, Marcella & Rochelle on your 6 week journey to lose weight, smash your goals, reset your routine & fall in love with fitness 🫶
Lucy Mecklenburgh has designed this programme to fit seamlessly into the busy lives of women all around the world!
🚨 It’s not too late to join us… Beats & Burn is launching in less than 12 hours. Don’t wait around - Lucy’s exclusive VIP community that will be running alongside this 6 week programme closes tomorrow at midnight! Click the link in our bio to unlock your exclusive £1 sign up offer
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
1 DAY TO GO 🔥🎶
Achieve incredible results, establish a fresh routine & fall in love with at-home fitness in just 6 weeks. Lucy Mecklenburgh has designed this programme to be full of fun, motivating workout styles that are just 20 minutes long - they’ll fit seamlessly into your busy lifestyle!
Whether you want to shed excess weight, tone up or simply create a healthier balance in your lifestyle, the combination of 20 minute workouts 4 times a week & family friendly meals will help you reach your goals 🙏🏻
Over the 6 weeks you’ll be boosting your mood with Dancefit, punching the days frustrations away with Combat, building strength with Weights to Music & challenging your whole body with Pilates 🤩
Alongside the workouts, you’ll have access to Lucy’s favourite 20 minute, family friendly recipes as well as a nutritional guide to support you to make simple, lifelong changes to your diet! You’ll also be able to track your progress inside the the app for extra motivation ☑️
Once the school holidays are over and the kids are back to school, it’s YOUR time to prioritise your health & wellbeing - so come along on the Beats & Burn journey and let’s do it together!
🚨 Don`t miss your chance to be a part of my exclusive in-app VIP Beats & Burn community. Lucy & her team will be right by your side, supporting & motivating you every step of the way 🔐 Sign up before midnight tomorrow to get access to this community as well as the full programme
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
1 DAY TO GO 🔥🎶
Achieve incredible results, establish a fresh routine & fall in love with at-home fitness in just 6 weeks. Lucy Mecklenburgh has designed this programme to be full of fun, motivating workout styles that are just 20 minutes long - they’ll fit seamlessly into your busy lifestyle!
Whether you want to shed excess weight, tone up or simply create a healthier balance in your lifestyle, the combination of 20 minute workouts 4 times a week & family friendly meals will help you reach your goals 🙏🏻
Over the 6 weeks you’ll be boosting your mood with Dancefit, punching the days frustrations away with Combat, building strength with Weights to Music & challenging your whole body with Pilates 🤩
Alongside the workouts, you’ll have access to Lucy’s favourite 20 minute, family friendly recipes as well as a nutritional guide to support you to make simple, lifelong changes to your diet! You’ll also be able to track your progress inside the the app for extra motivation ☑️
Once the school holidays are over and the kids are back to school, it’s YOUR time to prioritise your health & wellbeing - so come along on the Beats & Burn journey and let’s do it together!
🚨 Don`t miss your chance to be a part of my exclusive in-app VIP Beats & Burn community. Lucy & her team will be right by your side, supporting & motivating you every step of the way 🔐 Sign up before midnight tomorrow to get access to this community as well as the full programme
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining #weightlossjourney #weightloss #healthyliving #fitnessmotivation #motherhood
WIN BIG WITH BEATS AND BURN 🤩
Not only will you achieve incredible results, establish a fresh routine & fall in love with at home fitness in just 6 weeks from following Lucys Mecklenburgh’s brand new programme Beats and Burn... you could be in with the chance of winning our weekly prizes!
WHAT’S UP FOR GRABS?
Week 1: 3 Month RWL Membership
Week 2: £60 Activewear Voucher
Week 3: 6 month RWL Membership
Week 4: £150 Food Shop voucher
Week 5: Fitbit Versa 3
Week 6: 12 months RWL membership + 3 x 1:1 RWL Expert Sessions
HOW DO I ENTER?
1️⃣ Sign up to Beats and Burn by midnight on the 4th of Sept (link in bio 🔗)
2️⃣ Complete the 4 Beats and Burn workouts a week
3️⃣ Screenshot your weekly progress on our progress tracker to show you’ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) and post your progress in the main Beats and Burn Community 📲
*You must submit your screenshots on socials with @rwl tagged and posted inside the Beats and Burn community each week, every Sunday by 11:59pm. The winner for the week will be randomly chosen & contacted every Monday by the @rwl social media account only.
🔗 Secure your space to Beats and Burn by midnight tomorrow 4th September to be in with the chance of winning these incredible prizes - link in our bio
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
WIN BIG WITH BEATS AND BURN 🤩
Not only will you achieve incredible results, establish a fresh routine & fall in love with at home fitness in just 6 weeks from following Lucys Mecklenburgh’s brand new programme Beats and Burn... you could be in with the chance of winning our weekly prizes!
WHAT’S UP FOR GRABS?
Week 1: 3 Month RWL Membership
Week 2: £60 Activewear Voucher
Week 3: 6 month RWL Membership
Week 4: £150 Food Shop voucher
Week 5: Fitbit Versa 3
Week 6: 12 months RWL membership + 3 x 1:1 RWL Expert Sessions
HOW DO I ENTER?
1️⃣ Sign up to Beats and Burn by midnight on the 4th of Sept (link in bio 🔗)
2️⃣ Complete the 4 Beats and Burn workouts a week
3️⃣ Screenshot your weekly progress on our progress tracker to show you’ve completed the 4 workouts, tag @rwl in the post on Instagram (on your grid or story) and post your progress in the main Beats and Burn Community 📲
*You must submit your screenshots on socials with @rwl tagged and posted inside the Beats and Burn community each week, every Sunday by 11:59pm. The winner for the week will be randomly chosen & contacted every Monday by the @rwl social media account only.
🔗 Secure your space to Beats and Burn by midnight tomorrow 4th September to be in with the chance of winning these incredible prizes - link in our bio
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts
Want to make a change but scared of taking that step? 😔
Change can be scary, but what’s even scarier is never changing. Let us help you make that change, starting today 🫶
🔥 Beats and Burn: with Lucy Mecklenburgh - launches Monday 4th September. Lucy & her expert team will be right by your side, supporting and motivating you every step of the way throughout this 6 week programme - we’re greater together 🙏🏻
Stop fearing change. Take the first step towards it today, right now. Click the link in our bio to get started for just £1
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining
Want to make a change but scared of taking that step? 😔
Change can be scary, but what’s even scarier is never changing. Let us help you make that change, starting today 🫶
🔥 Beats and Burn: with Lucy Mecklenburgh - launches Monday 4th September. Lucy & her expert team will be right by your side, supporting and motivating you every step of the way throughout this 6 week programme - we’re greater together 🙏🏻
Stop fearing change. Take the first step towards it today, right now. Click the link in our bio to get started for just £1
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining
3 DAYS TO GO 🤩🎶
🔥 Beats and Burn: with Lucy Mecklenburgh - launches Monday 4th September
Say goodbye to long, exhausting workouts that drain your energy, and hello to short, high-energy sessions that will leave you feeling amazing, and fit perfectly into your busy schedule once the summer holidays are over.
Beats & Burn is all about embracing variety, having fun, and prioritising yourself for just 20 minutes, to reach your goals whether it’s weight loss, boosting your motivation, or staying accountable.
What’s Included?
🎶 6-week programme consisting of 20-minute workouts, four times a week.
🥘 Lucy’s favourite, quick and easy 20-minute meal ideas that are family-friendly and delicious.
🤝 Benefit from the expertise and accountability of Lucy’s personal Trainers inside the VIP Beats & Burn community and unlock guidance, encouragement and motivation to push your limits and achieve optimal results throughout August before launch and throughout the 6-week programme.
📈 Progress tracking throughout to celebrate your achievements and results.
Beats and Burn launches in just 3 days - but don’t wait until then to kickstart your fitness & wellness journey this summer! Sign up NOW to secure your space for £1 & join Lucy inside her exclusive VIP Beats and Burn community TODAY using the link in our bio
💪 We’ll be right by your side, supporting and motivating you every step of the way - we’re greater together
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining
3 DAYS TO GO 🤩🎶
🔥 Beats and Burn: with Lucy Mecklenburgh - launches Monday 4th September
Say goodbye to long, exhausting workouts that drain your energy, and hello to short, high-energy sessions that will leave you feeling amazing, and fit perfectly into your busy schedule once the summer holidays are over.
Beats & Burn is all about embracing variety, having fun, and prioritising yourself for just 20 minutes, to reach your goals whether it’s weight loss, boosting your motivation, or staying accountable.
What’s Included?
🎶 6-week programme consisting of 20-minute workouts, four times a week.
🥘 Lucy’s favourite, quick and easy 20-minute meal ideas that are family-friendly and delicious.
🤝 Benefit from the expertise and accountability of Lucy’s personal Trainers inside the VIP Beats & Burn community and unlock guidance, encouragement and motivation to push your limits and achieve optimal results throughout August before launch and throughout the 6-week programme.
📈 Progress tracking throughout to celebrate your achievements and results.
Beats and Burn launches in just 3 days - but don’t wait until then to kickstart your fitness & wellness journey this summer! Sign up NOW to secure your space for £1 & join Lucy inside her exclusive VIP Beats and Burn community TODAY using the link in our bio
💪 We’ll be right by your side, supporting and motivating you every step of the way - we’re greater together
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mealprep #familymeals #20minuteworkout #pilates #combat #dance #weightstraining
Yoghurt Chicken Pitta 🥙
If you’re looking for a quick and easy lunchbox idea, you need to try the @RWL Yoghurt Chicken Pitta👌
Packed with 27g of protein, super easy to make at home and a great way to use up leftover cooked chicken. I love to cook a whole chicken on a Sunday and use up the leftovers for lunches 🤤
💡 Here I’ve opted for greek yoghurt, instead of mayonnaise - this simple swap packs your meal with extra protein, but still creates a delicious creamy sauce for the chicken.
🔐 Unlock an exclusive £1 offer I have for you when you sign up to my app today - link in my bio
#rwlfitties #healthylifestyle #healthiswealth #healthtips #healthandwellness#healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet
Yoghurt Chicken Pitta 🥙
If you’re looking for a quick and easy lunchbox idea, you need to try the @RWL Yoghurt Chicken Pitta👌
Packed with 27g of protein, super easy to make at home and a great way to use up leftover cooked chicken. I love to cook a whole chicken on a Sunday and use up the leftovers for lunches 🤤
💡 Here I’ve opted for greek yoghurt, instead of mayonnaise - this simple swap packs your meal with extra protein, but still creates a delicious creamy sauce for the chicken.
🔐 Unlock an exclusive £1 offer I have for you when you sign up to my app today - link in my bio
#rwlfitties #healthylifestyle #healthiswealth #healthtips #healthandwellness#healthyrecipes #mediterraneandiet #highprotein #highproteinmeals #highproteindiet
Elizabeth is using @RWL all around the world🔥
@bettuzza_ is a mom of two living in NYC who loves travelling… and takes RWL along with her!! 👏🤩
“I have been a member of RWL for 2 years & I thoroughly enjoy the variety of workouts. The programmes easily adapt to any level of fitness while remaining challenging and entertaining 💪
“Moreover, the no-equipment approach makes it perfect for a dynamic lifestyle and is doable even when traveling - and fitting it in around 2 kids.” 🏡🌎
We designed RWL so it can be used anywhere, any time & with the most basic equipment if needed - PLUS it’s accessible all around the world! So if you love travelling or like the idea of a short, no-equipment workout on holiday, then look no further 👀✈️
With over 4000 workouts ranging from just 10 minutes long, all available on demand 24/7, you will NEVER get bored & it’s impossible to not find a workout that meets your changing needs that day 🙏🏻
🔐 Unlock an exclusive £1 offer when you click the link in our bio today & join #rwlfitties all around the world on our leading health & wellness app
#rwlfitties #weightloss #weightlossgoals #homeworkouts #fitmum #travelling #travellingmum #fitnesscommunity #fitnessgoals #motherhood
Elizabeth is using @RWL all around the world🔥
@bettuzza_ is a mom of two living in NYC who loves travelling… and takes RWL along with her!! 👏🤩
“I have been a member of RWL for 2 years & I thoroughly enjoy the variety of workouts. The programmes easily adapt to any level of fitness while remaining challenging and entertaining 💪
“Moreover, the no-equipment approach makes it perfect for a dynamic lifestyle and is doable even when traveling - and fitting it in around 2 kids.” 🏡🌎
We designed RWL so it can be used anywhere, any time & with the most basic equipment if needed - PLUS it’s accessible all around the world! So if you love travelling or like the idea of a short, no-equipment workout on holiday, then look no further 👀✈️
With over 4000 workouts ranging from just 10 minutes long, all available on demand 24/7, you will NEVER get bored & it’s impossible to not find a workout that meets your changing needs that day 🙏🏻
🔐 Unlock an exclusive £1 offer when you click the link in our bio today & join #rwlfitties all around the world on our leading health & wellness app
#rwlfitties #weightloss #weightlossgoals #homeworkouts #fitmum #travelling #travellingmum #fitnesscommunity #fitnessgoals #motherhood
Discover 5 major benefits of strength training you won’t want to miss out on 💪
Elaine, RWL’s Beats and Burn Weights to Music trainer, says “I’ve loved filming my weights to music workouts - they’re full of energy & movement to music makes it so much more enjoyable! Doesn’t mean they’re going to be easy mind you!” 🤣
Scared to pick up the weights? Don’t be! Discover 5 major benefits of strength training you won’t want to miss out on…
📈 Increased Strength & Muscle Mass: helps women build lean muscle mass, contributing to increased overall strength. Weight training also improves functional strength in daily activities such as carrying shopping or lifting children.
🔥 Enhanced Fat Loss: contributes to fat loss by increasing lean muscle mass. More muscle means a higher resting metabolic rate, which assists in burning fat. Additionally, weight training can lead to the “afterburn effect,” where your body continues to burn calories at an increased rate even after your workout.
🦴 Enhanced Bone Health: known to stimulate bone density improvement! As women are more prone to osteoporosis, weight-bearing exercises can help strengthen bones, reducing the risk of fractures & osteoporosis-related complications.
❤️ Improved Heart Health: offers cardiovascular benefits beyond aerobic exercise. It can lower blood pressure, improve cholesterol profiles & enhance overall heart health, contributing to a reduced risk of cardiovascular diseases.
✨ Enhanced Hormonal Balance: can have positive effects on hormonal balance. It can help regulate hormones like insulin and cortisol, contributing to better metabolic health.
Join Elaine with her incredible Weights to Music workouts on Beats & Burn - Lucy Mecklenburgh’s brand new plan launching on @RWL on Monday! Sign up today using the link in our bio
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mumofthree #homefitness #20minuteworkout #strengthtraining #strengthandconditioning #weightstomusic #weightstraining
Discover 5 major benefits of strength training you won’t want to miss out on 💪
Elaine, RWL’s Beats and Burn Weights to Music trainer, says “I’ve loved filming my weights to music workouts - they’re full of energy & movement to music makes it so much more enjoyable! Doesn’t mean they’re going to be easy mind you!” 🤣
Scared to pick up the weights? Don’t be! Discover 5 major benefits of strength training you won’t want to miss out on…
📈 Increased Strength & Muscle Mass: helps women build lean muscle mass, contributing to increased overall strength. Weight training also improves functional strength in daily activities such as carrying shopping or lifting children.
🔥 Enhanced Fat Loss: contributes to fat loss by increasing lean muscle mass. More muscle means a higher resting metabolic rate, which assists in burning fat. Additionally, weight training can lead to the “afterburn effect,” where your body continues to burn calories at an increased rate even after your workout.
🦴 Enhanced Bone Health: known to stimulate bone density improvement! As women are more prone to osteoporosis, weight-bearing exercises can help strengthen bones, reducing the risk of fractures & osteoporosis-related complications.
❤️ Improved Heart Health: offers cardiovascular benefits beyond aerobic exercise. It can lower blood pressure, improve cholesterol profiles & enhance overall heart health, contributing to a reduced risk of cardiovascular diseases.
✨ Enhanced Hormonal Balance: can have positive effects on hormonal balance. It can help regulate hormones like insulin and cortisol, contributing to better metabolic health.
Join Elaine with her incredible Weights to Music workouts on Beats & Burn - Lucy Mecklenburgh’s brand new plan launching on @RWL on Monday! Sign up today using the link in our bio
#rwl #rwlfitties #rwlbeatsandburn #onlinehomeworkouts #homeworkouts #mumofthree #homefitness #20minuteworkout #strengthtraining #strengthandconditioning #weightstomusic #weightstraining
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
