Our Menopause Support Programme provides you targeted support for:
Created by our midlife fitness and wellness experts and customised to you, helping you manage your weight & menopause symptoms, re-energise, and feel more confident!
Pick and choose from a range of workouts designed by experts to keep you active, lose weight and ease aches and pains. Improve your fitness, strength and mobility. Suitable for all fitness levels.
Follow Menopause specific recipes or weight loss meal plans, tailored to you. Take back control from emotional eating. Halt weight gain, reduce your flushes and brain fog and control your eating habits.
Beat your symptoms! Advice to reduce hot flushes/night sweats, brain fog, regain energy, sleep better and improve your mental health! Learn with midlife nutritionists, fitness experts and life coaches to better understand menopause and how it effects your body.
Message our RWL midlife experts for help and support.
Access a supportive community of thousands of women facing menopause. Join live Q&As with our expert team.
I’m working out around my crazy life of dogs, kids and running a charity, so RWL is a lifesaver!
CherylIt has given me so many life lessons and I've got the support from others; we're all in this together.
EmmaRWL & the menopause plan really helped me understand my body and what it needs during this time.
DebbieThe menopause knowledge I’ve learned has helped me so much, I just wish it was around when I was in my 40s!
ChristineJoin our easy to follow workouts, to improve your fitness, strength and mobility, heart health and fat loss
From our members to our ambassadors and expert coaches, RWL is full of cheerleaders who celebrate your success & pick you up when you’re down.
Our menopause specific team of trainers, nutritionists, medical professionals and midlife coaches are here for you. Message them in the app.
Co-founder & Head PT
Personal Trainer
Personal Trainer
Nutritionist & PT
Life coach
As a midlife woman, you know menopause causes all sorts of hormonal challenges, so you need a complete wellness solution that will help you balance your nutrition, fitness and mind. That’s why we’ve created the Menopause Support Group at RWL to help you take your first steps to a healthier, happier and fitter midlife.
The ultimate fitness & food app, RWL has everything you need in one place
With all your wellness needs in one place, your health journey has never been easier
Get access to everything for only £1. Try out your first workouts, recipes & menopause resources straight away.
From your favourite workouts and food preferences, we will customise a plan tailored to you & your goals.
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 per month.
Get access to everything for £1 for 30 days. Sample your first workout, recipe and menopause resources straight away.
From your favourite workouts and food preferences, RWL will customise a personalised plan tailored to you and your goals.
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 every month.
100% risk free ONLY £1 for your first month
Get your plan today to make sure it’s right for you, then get the first 30 days for ONLY £1!
Get your first 30 days for ONLY £1 & get instant access to your personalised plan.
Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved