New Beginnings 2024:
The New Year plan that promises you results
25 minute home workouts, foods you love, made healthier plus weight loss results in just 12 weeks.
Risk free - Cancel at anytime
Your subscription will auto-renew after 30 days at £19.99 unless cancelled.
4.7 from 513 Apple App Store ratings
New Beginnings 2024
The New Year plan that promises you results
25 minute home workouts, foods you love, made healthier plus weight loss results in just 12 weeks.
Risk free - Cancel at anytime
Your subscription will auto-renew after 30 days at £19.99 unless cancelled.
4.7 from 513 Apple App Store ratings
For those *serious*
about achieving weight loss
For those serious about achieving weight loss
Tired of not seeing results?
Fed up of new year crash diets?
Drained from expensive and unused gym memberships?
New Beginnings 2024 is designed by experts in lifestyle transformation to kick start your weight loss, no matter what life throws at you!
A totally achievable at home fitness programme and super easy diet plan.
Launching 1st January 2024!
Never follow the same workout twice
Never follow the
same workout twice
Forget fitness plateaus, mid-jan burnouts and workout boredom - your new 12 week workout programme will keep you showing up to get those results you deserve, from the comfort of your home.
Follow every 25 minute full body workout in real time at the best time to suit you, so you stay motivated every step - and squat - along the way.
Nancy
Ashley
Phase 1 : Lose
Use it to LOSE it with full body, no equipment workouts. Start burning calories, lose body fat and boost your energy from Day 1.
4 WeeksBodyweight WorkoutsBonus Low Impact WorkoutsBeginner Friendly
Nancy
Ben
Phase 2 : Build
Build confidence and introduce weights to help improve muscle tone, increase fat burn and leave you full of feel good endorphins.
4 WeeksWeighted WorkoutsBonus Mobility WorkoutsIntermediate
Nancy
Cecilia
Phase 3 : Sculpt
Sculpt your body with weights and cardio to continue improving fitness, maintaining fat loss and keeping motivation high.
4 WeeksWeighted WorkoutsBonus Weights to Music workoutsIntermediate
Enjoy the foods you love made healthier
Enjoy the foods you
love - made healthier
We’re putting an end to fad diets and new year yo-yo dieting.
Instead we've showing you how to eat larger portions of the foods you really love, reinvented and made healthier.
The ultimate food lovers diet plan designed by a Nutritionist following just 20 minute meals.
0-20 min
508 Kcals
Creamy Tomato,
Basil & Chicken Pasta
0-20 min
523 Kcals
Breakfast Blueberry
& Banana Pancakes
0-20 min
498 Kcals
Satay Chicken
and Salad Sandwich
0-20 min
500 Kcals
Spicy Coconut
Noodle Soup
Reset your routine for 2024 - with our Post Christmas Recovery Bonus
Reset your routine for 2024 - with our Post Christmas Recovery Bonus
Experience the post-Christmas slump and crave a reset for both your routine and mindset before January kicks in?
Sign up to RWL's New Beginnings 2024 before the 26th December and unlock a 6 day bonus post Christmas Recovery challenge as an additional bonus - at no extra cost.
Fun taster workouts
Get moving with short Exercise to Music Workouts and Strength plus Conditioning Training to kickstart your healthy habits.
Short WorkoutsExercise to MusicConditioning
Nutrition Guidance
Learn useful nutritional hacks ready for January on portion control, protein intake, and how to still eat your favourite treats.
Full bodyLIITBoxingCombat
Mindset Toolkit
Weight loss is so much more than exercise. If you want to smash your goals, you need your Mindset fighting in your corner.
Habit StackingMaster MilestonesBuilding Teams
Trusted by over 480,000
women
mums
members
Trusted by over 480,000 women mums members
I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results.
Nichola
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.
Lori
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
Rachel
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
These short home workouts have given me life! I’m getting my confidence back and that is down to this app.
Natalie
Why we're different
Unlike other platforms that promise fast results with unachievable workouts and fad diet plans, we'll show you how to enjoy exercise, fit it into your busy lifestyle and stay motivated to achieving results.
No boredom promise
- With our “no boredom guarantee” – you’ll never follow the same workout routine twice.
- Engage in fun real-time workouts where we exercise alongside with you – no PDFs or AI graphics.
- Workout at home in under 30 minutes, making it effortlessly adaptable to your daily schedule.
Unrivalled support
- Receive daily notifications to keep your motivation soaring and ensure you stay on the right track.
- Benefit from dedicated support and become part of an unrivalled in-app community for added encouragement.
- With our members high completion rate of programmes, your success is practically guaranteed.
No hidden costs
- Gain exclusive access to your 12 week plan and bonus Christmas Recovery challenge.
- With your membership unlock 1000s of additional workouts, live classes, delicious recipes and cooking e-books.
- Extras worth £400+ include Motivation, Confidence, Sleep, and Stress Courses – without any extra costs.
Wave goodbye to PDF workout plans that leave you on your own
Wave goodbye to
PDF workout plans that
leave you on your own
From other members to our ambassadors and expert trainers, RWL is full of cheerleaders who are on the same journey as you, and will celebrate your success and pick you up when you’re down.
Everything you need, just £1 for the first 30 days
Everything you need, just £1 for the first 30 days
Step 1
30 days for just £1
Get access to everything RWL has to offer for just £1.
Sample your first workout, recipe and resources straight away.
Step 2
Get your plan
From your body type to favourite workouts, RWL plans are about you and your goals.
Please note: New Beginnings 2024 will unlock inside your membership on 1st January 2024.
Step 3
Then £19.99 a month
Once you start seeing results in just 30 days, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Cancel at any time.
The ultimate fitness & food app, RWL has everything you need in one place
Connect with new parents and get support through an unrivalled community of women
With all your wellness needs in one place, your health journey has never been easier
Frequently Asked Questions
When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
The Christmas Recovery 6 Day Challenge will unlock from the 26th December 2023 and New Beginnings 2024 will be available inside your RWL membership from the 1st January 2024.
Your exclusive £1 for 30 days offer is only valid on your first payment. After 30 days, your membership will auto-renew at the monthly price of £19.99. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.
No, you can cancel at any time if you feel like RWL is not right for you.
Phase 1 of New Beginnings 2024 has been designed as a bodyweight 4 week programme, which means you’ll only require an exercise mat. In Phase 2 and 3 you will require a pair of dumbbells. These can be purchased in the RWL shop – here.
Most of our other home workouts inside the RWL app can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food. Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
New Beginnings 2024 has not been designed as pregnancy friendly.
Our Pre & Post natal programme, Results With Bump, inside our membership includes workouts for all Trimesters we suggest you follow instead.
Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider.
Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you on your journey. You’ll also receive daily quotes, affirmation notifications and regular messages from the team to increase your motivation and accountability.
Didn't find the answer you were looking for? Contact our support team!
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Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved