Manager your perimenopause.
Whatever life throws at you!
Our Perimenopause Support Programme provides you targeted support for:
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- Weight Management
- Mobility, strength & fitness improvement
- Hot Flushes reduction
- Enhanced sleep quality
- Brain fog clarity
- Anxiety and Mood swing control
7 Day FREE trial - Cancel at anytime
Your subscription will auto-renew after 3 months at £47.99​
4.7 from 513 Apple App Store ratings
Your perimenopause support program for guaranteed results
Created by our perimenopause fitness and wellness experts and customised to you, helping you manage your weight & perimenopause symptoms, re-energise, and feel more confident!
Home Workouts
Pick and choose from a range of workouts designed by experts to keep you active, lose weight and ease aches and pains. Improve your fitness, strength and mobility. Suitable for all fitness levels.
Maintain bone densityIncrease strength Healthy heartReduce back aches
Food plan
Follow perimenopause specific recipes or weight loss meal plans, tailored to you. Take back control from emotional eating. Halt weight gain, reduce your flushes and brain fog and control of your eating habits.
Quick & Easy Allergies & intolerances Anti-inflammatoryDiet coaches Fatloss
Expert Content
Beat your symptoms! Advice to reduce aches & pains, improve your sleep, reduce brain fog, regain energy and improve your confidence and mental health. Learn with perimenopause nutritionists, fitness experts and life coaches to better understand perimenopause and how it effects your body.
PerimenopauseBanish Emotional Eating<MotivationAnxietySleep issues+ more
1 to 1 guidance
Message our RWL Perimenopause experts for help and support.
Perimenopause Articles Menopause Lounge Chats
Community support
Access a community of thousands of women facing perimenopause. Join live Q&As with our expert team
Live chatFind members near you
Trusted by thousands of women
4.7 from 513 Apple App Store ratings
Home workouts specifically designed for perimenopause
Join our easy to follow workouts, to improve your fitness, strength and mobility, heart health and fat loss.
PilatesFully BodyCardioWalk to the Beat DumbellsYogaStrength AerotoneStepHIIT
+ many more
Never feel alone with an empowering community of members just like you
From other members to our ambassadors and expert coaches, RWL is full of cheerleaders who celebrate your success & pick you up when you’re down.
Expertise you can trust, to help you tackle perimenopause with confidence
Our perimenopause specific team of trainers, nutritionists, medical professionals and life coaches are here for you. Message them in the app.
Approved by the NHS app library
The number one choice for beating the perimenopause blues
As a midlife woman, you know perimenopause causes all sorts of hormonal challenges, so you need a complete wellness solution that will help you balance your nutrition, fitness and mind. That’s why we’ve created the Menopause Support Group at RWL to help you take your first steps to a healthier, happier and fitter midlife.
Cecilia Harris, RWL Co-founder
The ultimate fitness & food app, RWL has everything you need in one place
With all your wellness needs in one place, your health journey has never been easier
Everything you need, FREE for 7 days!
Step1
Step2
Step3
FREE 7 day Trial
Get access to everything free for 7 days. Sample your first workout, recipe and menopause resources straight away.
Your personalised plan
From your favourite workouts and food preferences, we will customise a plan tailored to you & your goals.
Then £47.99 per quarter
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £47.99 every 3 months.
Step1FREE7 day trial
Get access to everything free for 7 days. Sample your first workout, recipe and menopause resources straight away.
Step2Personalised Plan
From your favourite workouts and food preferences, RWL will customise a personalised plan tailored to you and your goals.
Step3 £47.99 a month
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £47.99 every 3 months.
Petrina Grint
Petrina Grint
Petrina Grint
A plan that changes with you into perimenopause & onward
100% risk free 7 day access.Â
A plan that changes with you through menopause
Get your plan today to make sure it’s right for you, try it for 7 days for FREE
A plan that changes with you through the menopause
Get your first 7 days for FREE & get instant access to your personalised plan.
Follow @themenopausesupportgroup on instagram
Get free recipes, live workouts and insights from our expert trainers.
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