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WHY OUR NEW MUMS LOVE
RESULTS WITH BABY
4.7 from 513 Apple App Store ratings
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Keeping fit through two pregnancies, and postpartum, has been an amazing journey and made me realise just how absolutely incredible the female body is! After two kids my body has been through a lot of changes and I respect it rather than feel like I want to push it to its extremes.
I love that I can workout around my busy life as a mum of two. My two year old is lifting weights and copying her mummy! I’m currently 6 months post partum and back into my pre pregnancy shorts. This time round I’m enjoying the journey and not putting pressure on myself. Everyone’s postpartum journey is different. I feel proud of what my body has been able to do.
RWB was a great way of building up my stamina and strength again gradually. The workouts easily fitted around my day and when my daughter napped. If she was awake then she was my own personal cheerleader watching me from her play mat! Results with Baby helped me to love my body and be patient with it on my postnatal journey.
I followed RWB during pregnancy and kept fit and healthy ever since. From one week postpartum I completed the Postpartum fitness programme and continued with my fitness by following two other RWL programmes. I enjoy the workouts so much and can’t believe I’m this fit again after having my baby!
Results with Baby really helped with my mental & physical health during pregnancy and on my postpartum journey. The app allows me to fit in workouts around my busy lifestyle as well as including my daughter and showing her exercise is fun! I now feel fitter and healthier than pre pregnancy and finding ‘me time’ means I’m a more positive and present parent all round!
It gave me everything I needed to get back into fitness safely after having my baby and I’m now stronger than I was before pregnancy. The workouts were the perfect amount of time to ease me back into fitness and they fitted around busy mum life. It introduced me to a community of women who were pregnant at the same time as me and it was so lovely having that support network during my pregnancy and postnatal journey.
I followed RWB till I was 41 weeks pregnant and decided to start the postnatal programme 6 weeks after the birth of my daughter. In 2 months between these pictures I lost 17lbs and 14 inches. Can’t thank RWB enough for giving me the tools I needed to lose weight safely and feel confident in my own skin after having my baby.
I worked through my Postpartum Anxiety and everything else that came with being a first time mum. I had to wait until I was mentally ready to begin getting back to me and the Post Partum program gave me the roadmap I needed. No words can express how much of my mental and physical health I owe to RWB.
RWB is rated
Emma
I’ve been working through the postnatal workouts at my own pace. As a first time mum, those 20-30 mins are often the only ‘me time’ I have in my day and it makes me a better mum because I’m taking care of myself.
Louise
After my C section birth I waited until I got the all clear and felt up to exercising again to get moving, then found the shorter workouts at the beginning of the postnatal programme were perfect to fit around new mom life! That precious bit of “me time” while baby slept was super important to me.
Charlotte
I couldn’t wait to get back to exercising again with the postnatal plan and as soon as I was signed off by my GP, I got straight back to it. I want my children to grow up in an environment where we exercise for our health, where it’s normal to be active, where exercise doesn’t have to be a punishment for something we’ve eaten!
Lisa
The workouts are not too long, so I can fit them in around my busy household with my 4 year old and almost 4 month old. I also really enjoy working out, so taking that time out for myself is really important and is something as mums we often forget to do.
A safe, empowering plan to safely support you right from birth
Thousands of new mums trust us to help them keep mentally and physically strong with our ultimate postnatal toolkit
Home workouts
Follow workouts safely supporting you right from when you arrive home with your new baby to building your fitness back up
Before & After GP Check Choice Pelvic Floor Postnatal Breathing Weights Walk to the Beat Yoga Aerobics Pilates Dance
Healthy meals
Follow speedy recipes, cook-alongs & access advice on nutrition to support your postnatal journey from RWL’s Nutritionist
Quick & Easy 1000+ Recipes One Handed MealsPostpartum Weightloss
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Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved