RWL - at home fitness
Introducing

SUMMER SHRED 24

GIF
RWL - at home fitness

Your ticket to your most sculpted
summer ever

JOIN NOW & GET 7 DAYS FOR FREE

Helping women

get results

Trusted by over 480,000
women mums members

Trusted by over 480,000 women mums members

Manage Your Weight Whatever Summer Throws At You.

The most fun you’ll ever have exercising from home. Designed for women with busy lives, our 30-minute workouts will help you burn fat and feel fab!

Weighted Workouts

Dynamic, full-body weighted workouts perfect for sculpting muscle and burning fat

 

DumbbellsFull body6-weeksBodyweight

Tone & Sculpt

Get your sweat on with lead trainers Cecilia and Nancy as they increase motivation and give modifications for all fitness levels

BeginnersIntermediateModifications

Fun Challenges

If you think at-home workouts won’t help you lose weight… think again. Our weekly challenges will bring the burn!

ChallengeWeeklyTest Yourself

Perfect for food lovers

This summer isn’t about restriction or cutting out your favourite summer burgers. Enjoy weight loss while eating the summer foods you love - made healthier while your Summer Shred food plan serves you larger portions and helps you reduce mindless snacking

30 - 45 min

Easy

Pesto chicken burger

528.24 Kcal45.68g protein
77.33g carbs18.84g fat

30 - 45 min

Easy

Chicken milanese

514.19 Kcal55.15g protein
64.03g carbs10.45g fat

10 - 15 Min

Easy

Fruity pancakes

505.17 Kcal17.12g protein
93.75g carbs21.97g fat

Weekly Celebrity-led Bonus Content

Join Lucy and her trainers in sunny Lagos, Portugal for your motivating weekly bonus workouts.

Weekly Bonus Workouts

Reward yourself with fun weekly bonus workouts – from pilates & mobility to boxing and cardio. You’ll love the variety of these 10-minute challenges

Summer holiday backdrops

Bring your summer holiday to your living room as you workout with Lucy Mecklenburgh by the pool, in the sun & at a luxury villa – a home workout experience like no other

Everything you need

Variety is the key to staying consistent with your fitness and you’ll love the huge range of classes our trainers have prepared for you every week

Behind the scenes gallery

RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness
RWL - at home fitness

Say hello to your Summer Shred trainers

This Summer we’re bringing the fire!🔥

Approved by the NHS app library

WANT MORE?

Join RWL before SUMMER SHRED launches and claim your FREE exclusive bonuses!

WEIGHT LOSS KICKSTARTER PLAN

7 steps to becoming a fat burning machine.

ToolKit

WIN AN RWL RETREAT

Join now for your chance to win!

RWL - at home fitness

FREE 1-2-1 COACHING

3x 15-minute calls valued at £57

RWL - at home fitness

MONEY-BACK GUARANTEE

Get results or your money back!

RWL - at home fitness

Never feel alone with a community of women just like you

From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.

RWL - at home fitness
RWL - at home fitness
RWL - at home fitness

Everything you need, FREE for 7 days

Everything you need, FREE for the first 7 days

Step 1

7 days for
FREE

Get access to everything for FREE for 7 days. Sample your first workout, recipe and resource straight away.

Step 2

Get your free plan

From your body type to favourite workouts and food preferences, RWL plans are about you and your goals

Step 3

Then £19.99 a month

Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.

RWL - at home fitness

Everything you need, FREE for 7 days

Everything you need, FREE for the first 7 days

Step 1

7 days for
FREE

Get access to everything for FREE for 7 days. Sample your first workout, recipe and resource straight away.

Step 2

Get your free plan

From your body type to favourite workouts and food preferences, RWL plans are about you and your goals

Step 3

Then £19.99 a month

Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.

Results Retreats 2024

Join RWL in Portugal for the ultimate fitness & wellbeing getaway from April to May 2024.

Embrace new challenges, push boundaries, and discover your inner strength with the RWL trainers and community.

RWL - at home fitness

Frequently Asked Questions

When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
The 7 day free trial offer is only valid on your first payment. After 7 days, your membership will auto-renew at the monthly price of £19.99.

Throughout your trial, you will have lots of offers available for you to take. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.

We also have a Fitness Only OR Food Only membership option if you wish to downgrade.
No, you can cancel at any time if you feel like RWL is not right for you.
Yes, aboslutely! Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters.

Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider. Click here to join

Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.
Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.
Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.
We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!
All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.

Didn't find the answer you were looking for? Contact our support team!

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved

RWL is the UK's leading online wellness platform since 2013. We are one of the only wellness apps with a CE Mark and are approved by the NHS official App Library, making RWL a Class 1 Medical Device.
RWL - at home fitness
Class 1 Medical
Device
RWL - at home fitness
Approved by NHS
Apps library
RWL - at home fitness

Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved

Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved

Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved