When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.

The 7 day free trial offer is only valid on your first payment. After 7 days, your membership will auto-renew at the monthly price of £19.99.

Throughout your trial, you will have lots of offers available for you to take. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.

We also have a Fitness Only OR Food Only membership option if you wish to downgrade.

No, you can cancel at any time if you feel like RWL is not right for you.

Yes, aboslutely! Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters.

Plus advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider. Click here to join

Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.

Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!

You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.

Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!

Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.

Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.

You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.

Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.

We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!

All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.