Free RWL wellbeing tool
Track your cycle
Estimate your cycle phase, understand how it may affect training, then choose a free RWL workout matched to how your body may feel today.
Current phase
How this phase may affect training
Your estimated cycle calendar
What you may notice
Suggested training focus
Step 1
Choose your free phase-matched workout
These workouts are selected for your current phase. RWL has workouts for every phase, energy level and goal.
Please choose one workout before entering your details.
Choose a workout to unlock
Select one workout above, then enter your details below to unlock it instantly.
Step 2
Enter your details to unlock the workout
No workout selected yet.
Full RWL membership
Workouts made by women, for women
RWL includes a full menstrual cycle section, plus workouts, recipes, mindset support and wellness guidance from as little as £5.99/month.
Personalised support
Chat to an RWL trainer about your goals
Tell us what you want help with and we’ll guide you towards the right workouts, support and RWL membership option for your lifestyle and goals.
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