I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I'm so chuffed that I've stayed consistent with workouts & enjoyed myself without being restrictive.
Nichola
These short home workouts have given me life! I'm getting my confidence back and that is down to this app.
Natalie
In 4 weeks I'm fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I've made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
Thank you for helping us with our bodies, minds and soul, and creating the amazing community.
Leighanne
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
RachelBased on you, we put together an easy to follow plan to achieve your happy weight and healthy lifestyle.
Join our famous home workout programs and live sessions. Get results with just three 20 minute sessions each week.
Three meals a day plus a snack customised to your goals and diet type. Easily create shopping lists and log meals in seconds.
Learn with courses and lives by nutritionists and life coaches or use guided meditations and sleep stories to improve your focus.
Book check-in calls with your PT, get your diet reviewed by a nutritionist or message RWL experts for help and support.
Access communities of women similar to you to improve your motivation and make friendships aligned to your goals.
Co-Founder
Co-founder & Head PT
Personal trainer
Personal Trainer
Nutritionist & PT
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Recipe Creator
Life coach
Track your workouts and nutrition for useful insights. Then use our nutrition and life coaches to learn the knowledge you need to keep it up long term.
From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.
Check out whats on offer inside the app.
What are you waiting for?
The ultimate fitness & food app, RWL has everything you need in one place
Connect with new parents and get support through an unrivalled community of women
With all your wellness needs in one place, your health journey has never been easier
Tired of unsustainable yo-yo diets? We give you the knowledge to form long term habits that improve your health and set you up for life’s challenges.
Our pregnancy specific programs and courses help you and your baby stay fit and healthy.
From muscular injuries to illness, get NHS approved advice and community support.
Our menopause programs help you manage this change to stay fit, motivated and healthy.
Get access to everything for just £1. Sample your first workout, recipe and resource straight away.
From your body type to favourite workouts and food preferences, RWL plans are about you and your goals
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
From your body type to favourite workouts and food preferences, RWL plans are about you and your goals
After seeing your plan and sampling your first workout, recipe and resource, get full access for just £1
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
Get your plan today to make sure it’s right for you, then get the first 30 days for just £1!
Get your plan today to make sure it’s right for you, then get the first 30 days for just £1!
Get your plan today to make sure it’s right for you, then get the first 30 days for just £1!
When you sign up to RWL you’ll instantly receive full access to RWL including 3000+ home workouts, 30+ structured workout plans, live workouts, 1000+ recipes, a personal daily food tracker, customisable meal plans, mindset courses, meditation tools and an exclusive in-app community.
The £1 for 30 days offer is only valid on your first payment. After 30 days, your membership will auto-renew at the monthly price of £19.99. This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.
We also have a Fitness Only OR Food Only membership option if you wish to downgrade.
No, you can cancel at any time if you feel like RWL is not right for you.
Our Pre & Post natal programme, Results With Bump, includes workouts for all Trimesters alongside advice & knowledge from the RWL expert Midwife, baby nutritionist, sleep consultant & baby allergist & baby first aider.
Your membership includes a full support service from qualified PT’s, coaches, nutritional experts & thousands of members to help guide you.
Once you join for £1 you’ll be assigned a coach which you can contact at anytime and automatically be a part of our exclusive Welcome Community Group for even more support and guidance.
Most of our workouts can be completed with little or no equipment. We advise as a basic start, you would require an exercise mat and a set of dumbbells suited to your weight preference. Click here to check out our shop!
You’re able to start without any equipment at all by simply substituting dumbbells and workouts involving weights, for household items such as bottles of water or tins of food.
Once you get a feel for the type of workouts you might enjoy doing, you can invest in other equipment. We offer workouts which involve kettlebells, resistance bands, sliders, skipping ropes and much more!
Yes! As part of your registration process, you’ll answer questions for us to suggest a fitness programme and meal plan to achieve your desired goals.
Our fitness programmes cater for all fitness levels/abilities, exercise preferences, injuries, pre & post natal, menopause and more.
You’ll be given a personalised & customisable meal plan for your goals which you can easily follow with meals from our recipe bank.
Alongside this, you can use our Daily Planner to monitor your calories and exercise to get even more accurate results.
We also offer nutrition support via our most popular nutrition course called The Diet Coaches. This course also includes PDF’s, weekly tasks, Q&A’s and more!
All of our nutrition content is also suitable for all dietary requirements such as vegetarian, vegan, dairy free, gluten free and more.
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
