4.6/5 app store rating

Countdown to Baby

Your 14 day birth prep plan

Prepare for birth, stretch + mobilise for comfort, get baby in the best position, enjoy guided safe, slow, effective movement.

£9.99 one off price

^{only £9.99 - One-time payment
No Contract - No Subscription.}

^{Enjoy the end of your pregnancy with movement that makes a difference}

Your countdown to baby

Move, mobilise, prepare - feel ready

Birth prep stretch guided sessions
‍Stretches and movements to get your body in the best position for birth to help prevent tearing, prevent interventions and reduce labour time.

Walk to the beat slow cardio to keep you moving
Slow but effective at home walking workouts to help encourage labour while also keeping you healthy

10 minute deep core sessions
‍Deep core to help power you through labour and improve your postnatal recovery

£9.99 Your birth prep plan

Guided inversion sessions to help turn baby round into right position Safe inversion practice sessions to help turn baby round into the best position for birth

Over a decade supporting women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"Perfect for mums like me"

—Louise, RWL Member

"Amazing trainers and workouts"

—Natalie, RWL Member

"The app made my life easy"

—Rachel, RWL Member

"Everything I needed"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

How It Works

We know these final stages of pregnancy can feel exciting and scary all at once, here’s how movement will help.

14 sessions
‍14 individual follow along sessions to make life easier for you when it comes to movement

Mobility + movement
One stretch, one core workouts, one movement session - every 3 days. Everything you need to make birth and recovery easier + quicker

Inversions
On top of your 14 sessions, you get follow along inversion sessions to help turn baby round into the best position for birth - safely and effectively

One off £9.99 payment

No Subscription - Own For Life

Mums who move

In the final stages of pregnancy

Reduce the likelihood of tearing in labour

Reduce the chance of unwanted birth interventions

Improve their postnatal recovery time

Have less aches and pains in trimester 3

Enjoy less anxiety about birth + start motherhood with more confidence

Enjoy starting today

Countdown to baby 4 day birth prep plan

£9.99 one off price

No Subscription - Own For Life

Meet Your Trainer

Supporting Women for 12 years

You're in safe hands.

Jenny Francis is a mum of two, and an expert in pre and postnatal fitness.

Having been through two pregnancies herself, Jenny understands exactly what the journey feels like - and how difficult and confusing it can feel to move your body in a way thats right.

Her passion is giving women complete confidence and knowledge that movement in pregnancy is hugely beneficial for both mum and baby.

So women can go into motherhood feeling strong, confident and healthy.

Because motherhood is all about finding your village, accepting the support and thriving where you can

ONE TIME PAYMENT - ONLY £9.99