sculpt and tone your body

6-week dumbbell plan

Carido will only get you so far. If you want definition, curves and a toned body, then join the home lifting plan designed for women.

JOIN NOW >>

^{PLUS, Get a free coaching call worth £30}^{> 6-weeks, 4 sessions per week, High-protine diet plan
> Get the peach bum, snatched waist, toned arms look
> Fun, friendly, support and accountability groups}

4.8/5 app store rating

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real women - real results

Welcome to 'LIFT'

Give us 6 weeks. We'll give you a body you're proud of

NO MORE OVERWHELM
‍One 6-week plan. Four 25-minute sessions a week. One high-protein meal plan. Simply open the app, follow the steps, and see the results.

GET THE "GIRLS WHO LIFT" LOOK
‍Peach bum. Snatched waist. Toned arms. Look incredible, feel unstoppable - and finish knowing you did something most women never will.

STRONG BODY - STRONG MIND
‍Every session builds more than muscle. It builds the version of you that doesn't quit - confident, resilient and proud of the woman you become.

JOIN NOW >>

"Perfection is overrated. Embrace your unique self with our app that celebrates individuality and progress." — Cecilia Harris, Co-Founder

TOTAL RESET FOOD

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

How It Works

We know that life gets busy, which is why we focus on your results, not our egos.

Step 1: Your LIFT Plan
‍Join Cecilia in her new 6-week progressive dumbbell plan. 4x times per week, you'll train different muscle groups, giving you a full body workout. From Arms, Legs, Core and Booty - we've got you.

Step 2: Your Diet Plan
‍Fuel your body with 3 high-protein meals per day and a sneaky snack in the evening. Our NEW diet plan will build strength & burn fat without the fuss and confusion of meal prep.

Step 3: Stay Consistent
‍The reason that most women quit is that workout plans are built around pushing harder, not staying consistent, which is why we built in Micro-win, Micro-nudget and accountability groups so you don't quit on yourself.

YOU TIME STARTS NOW >>

"The women who transform aren't the ones who push hardest — they're the ones who finally stop overcomplicating it."
— Nancy Eagle, Head PT

TOTAL RESET FOOD

Women Who Lift

Change Their Body Fast

Lifting builds definition, curves and tone - not size

The "toned look" women want comes from lifting - not cardio

Muscle burns calories while you sleep. More muscle = more sculpted

Within 6 weeks of lifting, body fat drops and lean mass increases

30% reduction in heart disease from lifting just twice a week

All-In-One App

There's a reason thousands of women join

YES! I WANT TO JOIN >>

Don't let price be a barrier to your dreams
It's only 33p per day

Confidence comes from within: Be proud of who you've become & love being in photos instead of hiding from them

Fitness that fits your life: avoid gymtimdation, work out at home with fun, variety and challenge

Easy to follow plans: Choose a plan, follow the exercises, get results - think paint by numbers :)

Stop struggling alone: Get personal coaching, accountability groups and support from other amazing women

Mouth-Watering Recipes: Healthy, delicious and easy to cook meals - perfect for busy women who love variety

Cook with confidence: Discover how to meal prep, batch cook and eat healthy - for you and your family

Something for everyone: Strength to Cardio - Yoga to Dance - Pilates to Barre - PreNatal to PostNatal. We've got you!

AND SO MUCH MORE...

TOTAL RESET FOOD

Community

Meet Your Trainers

Supporting Women for 12 years

Let's get real for a moment.

Are you feeling frustrated that you haven't been able to lose your belly fat, even though you tried everything?

For so many women, it's not just about "eat less, move more".

Life gets in the way: the endless to-do lists, that lost spark of motivation, those late-night stress snacks, and the lack of a solid support system to keep you going strong.

We get it. Let us help you break through those barriers, torch that stubborn belly fat, and embrace a bolder, more confident version of yourself.

Give us a chance to help you achieve your happy weight & feel amazing in your skin.

Love: Lucy, Cecilia & the RWL Team xx

TOTAL RESET FOOD

PAYMENT PLANS

From only £0.33 per day

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

OR... Start Your FREE Trial >>

Reasons To Join

The easiest choice you will
make today!

Win Monthly Prizes

Just for showing up.

We love rewarding our members. The moment you join, you're entered into our monthly prize draw.

The more you use the app, the more Raffle Tickets you earn.

Could you be our next winner?
£25, £50 and £100 gift vouchers - every single month.

Free Gift Card

Join Today & Go Shopping.
‍Real change takes time. That's why our 3, 6 and 12-month plans give you the best chance of success.

Includes: A price discount, a free gift card to spend in our shop, and your commitment to your success.

Ready to start? Your best results are waiting.

100% Money Back Guarantee.

We're so confident you'll love us.

If you don't see results after 3 months, we'll give you every penny back.

No awkward conversations.
No hassle.

See full terms >>

Giving You Extra

We go above and beyond to help you win.

RWL

GYM

40+ Structured Workout Plans

Expert-led plans streamed to your home. Fun, results-focused programmes from 4–12 weeks.

1000+ On-Demand Workouts

Train anytime with 24/7 access to workouts that fit your schedule.

60+ Playlist Plans

Build your own playlists or follow ready-made plans based on your goals.

1000+ Meal Plans

Simple, healthy recipes for family meals, batch cooking and calorie control.

Food & Calorie Tracker

Track meals fast and stay on top of calories and protein with ease.

Learning Academy

Learn fat loss, mindset and habit-building with expert, NHS Orcha approved courses.

Chat Groups

Real-time support from PTs, nutritionists and members, all in one place.

Communities

Safe, women-only groups to share progress, struggles and wins.

Outstanding Support

In-app chat, WhatsApp and email — plus a Panic Button when motivation dips.

Life Stages

Plans adapt to your life stage, from postnatal to menopause and beyond.

Rewards

Earn badges, points, vouchures and unlockables as you stay consistent.

Easy Cancel

Cancel your membership anytime and rejoin when life allows, no pressure.

Upgrades & Extras

Optional premium extras and exclusive member-only deals.

Retreats

Join RWL retreats across the UK and Portugal.

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Activewear

Stylish, supportive activewear for workouts and everyday life.

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Equipment

Optional home equipment to help you progress faster.

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Faqs

A. BONUS #1 - FREE Gift Voucher = £30*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £30 that you can redeem on certain items in the shop.
Enjoy Activeware, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20

B. BONUS #2 - Price Draw Entry**

When you join RWL you'll automatically enter into a prize Draw in which you can win RWL shop vouchers, which can be redeemed on activeware, equipment, RWL merch and more.
‍
Each payment plan offers a different number of entries into the prize draw:
> Monthly = 1 entries
> Quarterly = 2 entry
> Yearly = 3 entries

Could you be our next winner?
£25, £50 and £100 gift vouchers

Winners are selected at random each month - Good Luck!

C. BONUS #3 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

D. How Much Does It Cost?

RWL is a subscription platform with a variety of plans:
- 5-Day Free Trial (£19.99 after 5-days) >>
- Skip Trial and Save 50% (£19.99 after 30-days) >>
- Get 3-months for £47.99 £59.99  >>
- Get 6-months for £79.99 £119.99  >>
- Get 12-months for £129.99 £239.99  >>

E. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

How long does it take to learn Webflow?

keyboard_arrow_down

If you're new to building websites, our video tutorials will get up and running quickly. If you already know concepts behind CSS and the box model, you will feel at home in Webflow.

FAQs

1. I’ve tried everything. What if this doesn’t work either?

Honestly, that’s what most people say at the start. The difference is, this actually gives you the structure and backup to stick with it. That’s why it works.

2. Am I going to be starving the whole time?

No. You’ll eat proper meals, loads of volume, high protein. It’s not one of those sad salad plans.

3. Do I have to work out every day?

Nope. The workouts are optional, and they’re doable from home. You’ll burn fat just by sticking to the food side if that’s all you can manage.

4. I’ve got loads to lose. Is this for me or just for people trying to tone up?

It’s 100% for you. Doesn’t matter how much weight you’ve got to lose. It’s about finally sticking to something for more than a week.

5. What if I fall off halfway through?

Then you crack on the next day. No drama. Just don’t ghost the group! We’ll pull you back in.

6. Do I have to talk in the group chat?

You do need to check in daily. But that can be a quick emoji or reacting to someone else’s message. No pressure to share your life story.

7. Is it really strict?

It’s firm, yeah. That’s the point. It’s not fluffy. But it’s not brutal either. You’ll be supported, but you won’t be let off the hook every time life gets busy.

8. What kind of food am I eating?

Normal food. Pasta, wraps, traybakes, slow cooker stuff. No shakes. No tiny meals that leave you raiding the biscuit tin at 9pm.

9. Is it actually going to work though?

If you stick to it, yes. Loads of women have dropped weight, felt more confident, and finally finished something for once. You’ve just got to decide to give it your all.

10. I hate taking before photos. Do I really have to?

Yes, for this you do. You’ll thank yourself later. No one sees them unless you want to share. But trust me, you’ll want the comparison.

11. Where do I find it?

Once you join and download the RWL app, it will show on your dashboard. Click that large image and everything you need to know is inside.

How long does it take to learn Webflow?

keyboard_arrow_down

If you're new to building websites, our video tutorials will get up and running quickly. If you already know concepts behind CSS and the box model, you will feel at home in Webflow.

FAQs

JOIN NOW

JOIN NOW

sculpt and tone your body

6-week dumbbell plan