4.6/5 app store rating

Get Strong - Feel Alive

At-Home Strength Plan
for Women Over 40

Getting strong can be hard, we make it a whole lot easier, less stressful and more fun - LIFT 2 is here!

Skip Trial - Save 50%

^{only £9.99 for your first 30 days,
then it renews at £19.99 a month. Cancel anytime.}

^{Strength Training for the menopause years and beyond.}

At-home Fitness Results

Your 'LIFT' Series

Ladies, Lift Weight - Build Strength - Feel Amazing

WEIGHTS ARE THE ANSWER
‍Join Cecilia in her NEW Lift Series. 2 amazing at-home lifting plans for women. Build strength and longevity

I'VE LOST MY MOTIVATION
You haven't lost motivation, you just havent found a plan that fits your life. Motivation comes when you get started. Which is why we've made the 1st steps easy for you start today.

STRONG BODY - STRONG MIND
‍Every session builds more than muscle. It builds the version of you that doesn't quit - confident, resilient and proud of the woman you become.

SKIP YOUR TRIAL - SAVE 50% >>

"Perfection is overrated. Embrace your unique self with our app that celebrates individuality and progress." ~ Cecilia Harris, Co-Founder

Over a decade supporting women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"Perfect for mums like me"

—Louise, RWL Member

"Amazing trainers and workouts"

—Natalie, RWL Member

"The app made my life easy"

—Rachel, RWL Member

"Everything I needed"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

How It Works

We know that life gets busy, so we keep things simple and focus on real results.

Step 1: Your LIFT Plan
‍Join Cecilia in her new series (LIFT 1 & 2), both 6-week progressive dumbbell plan. 4x times per week, you'll train different muscle groups, giving you a full body workout. From arms, legs, core and booty - we've got you.

Step 2: Your Diet Plan
‍Fuel your body with 3 high-protein meals per day and a snack in the evening. Our NEW diet plan will build strength & burn fat without the fuss and confusion of meal prep.

Step 3: Stay Consistent
The reason that most women quit is that workout plans are built around pushing harder, not staying consistent, which is why we built in micro-habits and accountability groups so you don't quit on yourself.

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"The women who transform aren't the ones who push hardest — they're the ones who finally stop overcomplicating it."
~ Nancy Eagle, Head PT

Women Who Lift

Change their body fast

Lifting builds definition, curves and tone - not size

The "toned look" women want comes from lifting - not cardio

Muscle burns calories while you sleep. More muscle = more sculpted

Within 6 weeks of lifting, body fat drops and lean mass increases

30% reduction in heart disease from lifting just twice a week

PAYMENT PLANS

Plans include special gifts

see FAQ for details

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OR... Start Your FREE Trial >>

Reasons To Join

The easiest choice you will
make today!

Free Gift Card

Join Today & Go Shopping.
‍Real change takes time. That's why our 3, 6 and 12-month plans give you the best chance of success.

Includes: A price discount, a free gift card to spend in our shop, and your commitment to your success.

Ready to start? Your best results are waiting.

* For the 12-month offer, see FAQs below

100% Money Back Guarantee.

We're so confident you'll love us.

If you don't see results after 3 months, we'll give you every penny back.

No awkward conversations.
No hassle.

See full terms >>

Meet Your Trainers

Supporting Women for 12 years

Let's get real for a moment.

For so many women, it's not just about "eat less, move more".

Life gets in the way: the endless to-do lists, that lost spark of motivation, those late-night stress snacks, and the lack of a solid support system to keep you going strong.

We get it. ‍
‍
Women tell us they feel unseen, like life is passing them by. Not any more - the NEW Lift Series is here. Now they're getting strong, and anyone who doubted them can watch.

Give us a chance to help you achieve your happy weight, feel strong and amazing in your skin.

Love: Cecilia, xx

Faqs

A. BONUS #1 - FREE Gift Voucher = £20*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £20 that you can redeem on certain items in the shop.
Enjoy Activewear, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20

B. BONUS #2 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

C. How Much Does It Cost?

RWL is a subscription platform with a variety of plans:
- 5-Day Free Trial (£19.99 after 5-days) >>
- Skip Trial and Save 50% (£19.99 after 30-days) >>
- Get 3-months for £47.99 £59.99  >>
- Get 6-months for £79.99 £119.99  >>
- Get 12-months for £129.99 £239.99  >>

RWL also have seasonal offers that might not always be available.

D. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

Exclusive Deal - Only £9.99

Get Strong - Feel Alive

At-Home Strength Plan
for Women Over 40