Your Goals
Your Plan.

From shredding fat to sculpting strength, discover the plan that takes you from “I’ll start Monday” to “I’ve got this.”

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Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Featured Programme

POWER PILATES

Sculpt your strongest body yet with full-body Pilates workouts that lift, tone, and energise. These sessions build serious strength and leave you feeling unstoppable.

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Featured

"This is the best summer programme we've ever created! Each workout targets your whole body to make sure you feel the burn after every session. Plus, it's designed to fit around your life, no matter what summer throughs at you, we've got you covered.

fun workouts for every body

“Our strength and fitness programs are designed for every body, from beginners to RWL lifers. I’m thrilled to help everyone achieve their fitness goals, no matter their starting point.” —Nancy Eagle, Personal Trainer

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Total Reset

Your fresh start this September. The ultimate plan to reset your routine and feel your best — in just 25 minutes a day.

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Power Barre

Think Pilates and Barre are easy? Think again… Challenge yourself, feel the burn, and love the results. You won’t regret it!

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Mamma Rebuild

Rebuild your abs & re-find your core strength in 10 minutes per day. The ultimate 21 day core rehab programme for mums. Suitable for C-Section & Vaginal Birth Recovery

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Summer Shred 24

Smash your summer weight loss goals with results driven, 30-minute home workouts for women with busy lives.

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New Beginnings 24

Transform your body and boost your confidence with quick, effective home workouts and easy, delicious recipes that fit your life.

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Beats & Burn

Achieve incredible results, build a fresh routine, and fall in love with at-home fitness – all in just 6 weeks.

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Busy Mamma

Transform your fitness as a mum with realistic, 10 minute stackable sessions that work WITH your busy lifestyle & give you the time, energy & confidence to workout at home

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Sync Your Cycle

Align your workouts, meals, and mindset with every phase of your menstrual cycle for optimal wellness and energy.

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GLP101

Your ultimate guide to mastering weight loss injections with ease and results! For those using or considering weight loss treatment.

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Pregnancy Core

Work your deep core in pregnancy & achieve a fit prenatal journey, set yourself up for a, strong labour and easier postnatal recovery

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Sculpt & Shred

This is it! The BEST Summer Shred we've EVER created. Get ready for 6 weeks of full-body, high-energy sessions that pack a punch. PLUS 6 weeks of bonus workouts

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Lift & Sculpt

Build strength, sculpt muscle, and reshape your body in just 6 weeks with weights. Short, effective workouts designed for busy women who want visible results—without spending hours in the gym.

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POWER PILATES

Best for toning arms, stomach & glutes. A 30 day challenge to sculpt your strongest body yet with full-body Pilates workouts that lift, tone, and energise.

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SCULPT & SHRED

Best for fast fat loss (without endless cardio) - 6 weeks of 4 x 25-min full-body workouts with bonus 10-min blasts to burn fat and sculpt muscle.

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Lift & Sculpt

Best for getting stronger & more defined - A 6 week weights-based programme to help you feel powerful and see visible muscle tone.

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POWER BARRE

Best for low-impact, high-burn workouts - Ballet-inspired moves that strengthen and tone without heavy lifting or jumping.

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TOTAL RESET

Best for starting fresh & building healthy habits - A complete reset for body and mind with workouts, recipes, and mindset coaching.

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NEW BEGINNINGS

Best for getting back on track anytime - A 12-week programme to kickstart progress if you’ve fallen off track.

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Beats & Burn

Best for cardio lovers who love to sweat. 6 weeks of dance-inspired cardio sessions with killer playlists that make working out fun.
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SUMMER SHRED

Best for shaping up before an event or holiday - A 6 week, high-intensity shred to help you look and feel amazing in weeks.
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30 DAY RESET CHALLENGE

Best for those with no time - 10 minute daily workouts that push you to stay consistent and see changes.
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Mamma Rebuild

Best for mums who want to heal their core - Rebuild your abs & re-find your core strength in 10 minutes per day. The ultimate 21 day core rehab programme for mums.
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Pregnancy Core

Best for pregnancy - A 21 day programme to work your deep core in pregnancy & achieve a fit prenatal journey, set yourself up for a, strong labour and easier postnatal recovery
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POSTNATAL PROGRAMME

Best for easing back into fitness safely - Specialist-designed workouts to rebuild strength and confidence post-baby.
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Programmes