sculpt and tone your body

6-week dumbbell plan

Cardio will only get you so far. If you want definition, curves and a toned body, then join this home lifting plan designed for women.
PLUS, Get a free coaching call worth £30
> 6-weeks, 4 workouts per week, High-protein diet plan
> Get the peachy bum, snatched waist and toned arms look
> Motivating support & accountability groups
4.8/5 app store rating
PAYMENT PLANS
From only £0.33 per day
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Reasons To Join

The easiest choice you will
make today!

Win Monthly Prizes

Just for showing up.

We love rewarding our members. The moment you join, you're entered into our monthly prize draw.

The more you use the app, the more Raffle Tickets you earn.

Could you be our next winner?
£25, £50 and £100 gift vouchers - every single month.

Free Gift Card

Join Today & Go Shopping.
Real change takes time. That's why our 3, 6 and 12-month plans give you the best chance of success.

Includes: A price discount, a free gift card to spend in our shop, and your commitment to your success.

Ready to start? Your best results are waiting.

100% Money Back Guarantee.

We're so confident you'll love us.

If you don't see results after 3 months, we'll give you every penny back.

No awkward conversations.
No hassle.

Faqs

A.  BONUS #1 - FREE Gift Voucher = £30*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £30 that you can redeem on certain items in the shop.  
Enjoy Activeware, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20

B.  BONUS #2 - Price Draw Entry**

When you join RWL you'll automatically enter into a prize Draw in which you can win RWL shop vouchers, which can be redeemed on activeware, equipment, RWL merch and more.

Each payment plan offers a different number of entries into the prize draw:
> Monthly = 1 entries
> Quarterly = 2 entry
> Yearly = 3 entries

Could you be our next winner?
£25, £50 and £100 gift vouchers

Winners are selected at random each month - Good Luck!

C.  BONUS #3 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

E. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

1. I’ve tried everything. What if this doesn’t work either?

Honestly, that’s what most people say at the start. The difference is, this actually gives you the structure and backup to stick with it. That’s why it works.

2. Am I going to be starving the whole time?

No. You’ll eat proper meals, loads of volume, high protein. It’s not one of those sad salad plans.

3. Do I have to work out every day?

Nope. The workouts are optional, and they’re doable from home. You’ll burn fat just by sticking to the food side if that’s all you can manage.

4. I’ve got loads to lose. Is this for me or just for people trying to tone up?

It’s 100% for you. Doesn’t matter how much weight you’ve got to lose. It’s about finally sticking to something for more than a week.

5. What if I fall off halfway through?

Then you crack on the next day. No drama. Just don’t ghost the group! We’ll pull you back in.

6. Do I have to talk in the group chat?

You do need to check in daily. But that can be a quick emoji or reacting to someone else’s message. No pressure to share your life story.

7. Is it really strict?

It’s firm, yeah. That’s the point. It’s not fluffy. But it’s not brutal either. You’ll be supported, but you won’t be let off the hook every time life gets busy.

8. What kind of food am I eating?

Normal food. Pasta, wraps, traybakes, slow cooker stuff. No shakes. No tiny meals that leave you raiding the biscuit tin at 9pm.

9. Is it actually going to work though?

If you stick to it, yes. Loads of women have dropped weight, felt more confident, and finally finished something for once. You’ve just got to decide to give it your all.

10. I hate taking before photos. Do I really have to?

Yes, for this you do. You’ll thank yourself later. No one sees them unless you want to share. But trust me, you’ll want the comparison.

11. Where do I find it?

Once you join and download the RWL app, it will show on your dashboard. Click that large image and everything you need to know is inside.