Learn to Cook Like A Chef.

FOOD FOR FAT LOSS

Lose fat eating real food, with the simple cooking method that helps busy women stop second-guessing every meal.

Exclusive Deal - £9.99

^{50% off first month, then £19.99/month - cancel anytime}

4.8/5 app store rating

Transform your meals

Cooking With Cara

No time, No cooking skills... No problem

Food at your fingertips
‍Cook-along videos. Step-by-step guides. The simple chef techniques that turn any dish from bland to brilliant. All in the app, ready when you are.

We fit around your life
You don't need more time, you need food that fits the life you've got. Dinner sorted in minutes. No decision fatigue. Built for the chaotic days, not the perfect ones.

Eat with confidence
‍No more second-guessing every meal. No more Monday restarts. You feel calm in the kitchen, in control of what you eat, and finally trust yourself with food.

Exclusive Deal - Only £9.99

"I'm not here to give you a perfect plan. I'm here to show you what matters, what doesn't, and how to keep it simple. You don't need more information, you need clarity." — Cara Murphy, RWL Chef

WHO THIS IS FOR

If This Sounds familiar...

You’re in the right place if any of this sounds like you.

You're the one who plans the meals, checks the fridge, and remembers what everyone will and won't eat.

It's almost 5pm and you still haven't decided what's for dinner, and the question is coming again.

You've given up cooking what you enjoy because someone in the family will always push their plate away.

You buy fresh ingredients every week with good intentions, then end up throwing most of them out.

You can follow a recipe step by step, but you've never quite felt like you actually know how to cook.

You've cooked the same handful of meals on rotation for so long that even you've stopped enjoying them.

You want to eat fresh, healthy food, but by Thursday you're back to whatever's quickest and easiest.

You're hosting at the weekend and already worrying your cooking won't be impressive enough for them.

THIS ISN'T FOR YOU IF…

✗ You're after a quick fix or another restrictive diet
✗ You want strict rules instead of understanding food
✗ You're not open to learning the why behind what you cook

If this resonated with you, this was built with you in mind.

Healthier, Happier You

All-in-one app: Fitness, Food & Mindset

YES! I WANT TO JOIN >>

Don't let price be a barrier to your dreams
It's only 33p per day

WHATS INCLUDED:

Something for everyone: Strength to Cardio - Yoga to Dance - Pilates to Barre - PreNatal to PostNatal. We've got you!

Fitness that fits your life: avoid gymtimdation, workout at home with fun, variety and challenge

Easy to follow plans: Choose a plan, follow the exercises, get results - no guesswork required :)

Stop struggling alone: Get personal coaching, accountability groups and support from other amazing women

Mouth-Watering Recipes: Healthy, delicious and easy to cook meals - perfect for busy women who love variety

And so much more!

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

PAYMENT PLANS

Plans include special gifts

see FAQ for details

Thank you! Your submission has been received!

Oops! Something went wrong while submitting the form.

OR... Start Your FREE Trial >>

Meet Chef Cara

Bringing the fun back into cooking

Let's get real for a moment.

You're not struggling because you don't care. You're tired, busy, and drowning in food noise.

I've been there.
From banking to professional kitchens, long hours and high pressure, food is always the first thing to slip.

That's why I created these courses.
To cut the noise - To show you what matters - To give you the systems I use as a chef, so eating well feels easy.

Because once you take control of your food, everything else gets easier.

Let me show you how.

Love,
Chef Cara xx
Professional qualified Chef and Nutritionist

Faqs

A. BONUS #1 - FREE Gift Voucher = £20*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Coaching membership plan, you receive a free voucher worth up to £20 that you can redeem on certain items in the shop.
Enjoy Activewear, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 1-2-1 Coaching =£20

B. BONUS #2 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

C. How Much Does It Cost?

RWL is a subscription platform with a variety of plans:
- 5-Day Free Trial (£19.99 after 5-days) >>
- Skip Trial and Save 50% (£19.99 after 30-days) >>
- Get 3-months for £47.99 £59.99  >>
- Get 6-months for £79.99 £119.99  >>
- Get 12-months for £129.99 £239.99  >>
‍
- 1-2-1 Coaching = £147.99 £197.99  >>

- Private Chef = from £497 (contact us for a quote)

D. What is the Private Chef Experience?

Cara to write

E. What is the 1-2-1 Coaching Experience?

Cara to write

F. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

1. What if I don’t have time?

You don’t need hours. You need structure. Most meals are quick or prepped once.

2. What if I don’t enjoy cooking?

You don’t need loads of recipes. Just a handful of meals that work.

3. What if I always fall off track?

That’s not a discipline issue. It’s a structure issue. This fixes that.

4. What if I eat out a lot?

You’ll learn how to make better choices without restriction.

5. What if I feel overwhelmed?

This is designed to remove that, not add to it.

Get Started Now

Learn to Cook Like A Chef.

FOOD FOR FAT LOSS