No-fuss workouts for beginners

Short, fun, and accessible, these quick workouts are perfect for beginners to build confidence and get moving.

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Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

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strength and fitness programs FOR EVERY BODY.

“Our strength and fitness programs are designed for every body, from beginners to RWL lifers. I’m thrilled to help everyone achieve their fitness goals, no matter their starting point.” —Cecilia Harris, Co-founder and Personal Trainer

Step 01: it starts with a plan

Take a quick quiz and speak with our coaches to create a tailored plan for your personal goals.

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Step 02: Let's make it personal

Select programs that fit your level and lifestyle, making workouts fun, challenging, and consistent.

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Step 03: Step up and tap in

Build lasting habits, boost your confidence, and grow mentally stronger than ever.

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The Empowerment of fitness.

Starting your fitness journey is one of the most empowering things you can do for your health and well-being. Whether you're looking to lose weight, tone up, or simply improve your overall quality of life, fitness for beginners is all about setting yourself up for long-term success.

Taking the first step toward fitness can feel overwhelming, but it doesn’t have to be. With a focus on achievable goals and consistency, you can build a fitness routine that fits into your life and empowers you to achieve lasting change. Whether you're starting from scratch or getting back into a workout routine, the journey is about progress, not perfection. The benefits of regular exercise go beyond the physical—improving your mood, boosting your confidence, and enhancing your overall health.

Why Fitness Matters:

Physical Benefits: Fitness training boosts metabolism, improves bone density, prevents injuries, and enhances daily functionality.

Mental Benefits: It builds confidence, reduces stress, and fosters mental resilience through physical challenges.

Long-Term Wellness: Supports aging gracefully, improves heart health, and promotes sustainable, lifelong fitness.

Fitness is a journey, and the key to success is taking that first step—no matter how big or small. Start today, and focus on building strength, improving your movement, and boosting your confidence. As a beginner, it's about progress, not perfection. With a variety of workouts and support, you'll develop habits that last and feel empowered every step of the way.

Ready to begin? Start your fitness journey with us today and unlock a stronger, healthier you.

strength training

Cardio Fitness

core training

Recovery fitness

strength training

Cardio Fitness

core training

Recovery fitness

Building strength and resilience is easier than you think.

We turn your health and fitness goals into perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

low Self-Esteem

Staying motivated

Body image struggles

Overloaded schedules

physical ailments

Mental health challenges

Feel confident

stay motivated

Love your body

find a Balanced lifestyle

on your terms

never feel alone

Solutions

Featured Programme

Lift & Sculpt

In just 6 weeks, reshape your body, build strength, and feel confident with short weight workouts you can do at home. Ideal for busy women who want visible results — and for anyone losing weight who wants to protect muscle and tone up as the weight comes off.

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Featured

Empowering for All Levels – Whether you’re a beginner or seasoned lifter, this program is built to level you up.

Glow Up Goals – Learn the basics, master the moves, and hit new milestones without the stress.
Fits Your Busy Life – Quick workouts that slide right into your schedule—because we know you’re busy.
Balanced & Sustainable Plan – Fuel your body and mindset with a program that keeps you strong and glowing.

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Lift & Sculpt is a 6-week plan designed to reshape your body, boost strength, and build confidence—all from home, no gym needed. Whether you’re new to lifting, on a weight-loss journey, or ready to refine your moves, this programme meets you where you’re at and helps you level up fast.

HIIT

barre

combat

liit

Dance Fit

yoga

HIIT

barre

combat

liit

Dance Fit

yoga

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

TOTAL RESET 26

Lift

Tone

Discover a new 12-week home workout plan that shreds fat, tones your body & builds confidence. Get Results - Not Excuses!
12 weeks, 3 phases; Your 25-minute investment for a lifetime of results

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POWER PILATES

Pilates

Full Body

Sculpt your strongest body yet with full-body Pilates workouts that lift, tone, and energise. These sessions build serious strength and leave you feeling unstoppable.

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Total Reset

Full Body

Resistance

No resolutions needed —just results. The ultimate plan to ensure you kickstart your health journey feeling your best, in just 25 minutes.

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Lift & Sculpt

Resistance

Core

6 Weeks to a Stronger, Sculpted You. Whether you’re a seasoned lifter or brand new, this programme will help you push your limits

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Unlock 3000+ Home Workouts today!

Never get bored with over 3,000 fun and varied home workouts to choose from.

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Smashed burger tacos

0-15 Min

Easy

597 Kcal

41g Protein

37g Carbs

32g Fat

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Butter chicken

90+ Min

Easy

710 Kcal

47g Protein

58g Carbs

33g Fat

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Spicy Salmon Bowl

15 -30 Min

Easy

568 Kcal

32g Protein

24g Carbs

40g Fat

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Unlock 1000+ mouth-watering meals!

Discover how to enjoy the food you love and still shift those centimeters!

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How to meditate

Meditation

Find inner peace and mindfulness in our ‘How to Meditate’ course, designed to help you cultivate a deeper connection with yourself.

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Sleep stories

Sleep

Need help drifting off to sleep? Listen to calming stories to send you to dreamland. You’ll more than likely never remember the end of one!

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Managing emotions

Motivation

Explore strategies for effective Emotion Management, empowering you to navigate life’s ups and downs with resilience.

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Unlock 10+ mental health courses!

Build resilience and inner strength like never before.

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Programmes

For over a decade, we've empowered over 480,000 MOMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.

Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester