Practical Fitness for intermediates

Perfect for building strength and progressing your fitness to the next level.

elevate your workouts—all from the comfort of home.

“Your fitness journey doesn’t need a fancy gym—just the right mindset and a plan that works for you. Let’s make progress, right from home.” —Cecilia Harris, Co-founder and Personal Trainer

Take Your Fitness to the Next Level.

Transform your fitness journey without ever stepping foot in a gym. Working out from home isn’t just convenient—it’s a game-changer. Whether you’re looking to build strength, improve endurance, or tone up, our home workout programs are designed to help you achieve real results on your schedule. It’s time to take charge of your fitness, no matter where you are.

Gone are the days of needing expensive equipment or long commutes to feel like you’ve had a great workout. With live and on-demand workouts, you’ll have everything you need to stay motivated and challenged. Whether you’re mastering bodyweight moves or pushing through a high-intensity cardio session, every workout is designed to keep you on track and moving toward your goals—all while fitting seamlessly into your daily routine.

Why Home Workouts Work:

Convenient and Flexible: Exercise on your schedule, with no commute or need for fancy equipment.

Customisable Progression: Choose from a variety of workout types and intensities that suit your fitness level and goals.

Supportive Community: Join live sessions or connect with others online for added motivation and encouragement.

Elevating your workouts from home is more than just a convenience—it's a chance to redefine your fitness journey on your terms. With expert guidance, structured programs, and the support of a vibrant community, you can achieve your goals and feel your best—all without leaving the house.

Start your at-home fitness journey today! Sign up now and unlock unlimited access to live and on-demand workouts tailored just for you. Let’s get moving—your goals are within reach!

Building strength and resilience is easier than you think.

We turn your health and fitness goals into perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

low Self-Esteem

Staying motivated

Body image struggles

Overloaded schedules

physical ailments

Mental health challenges

VS

Feel confident

stay motivated

Love your body

find a Balanced lifestyle

on your terms

never feel alone

Solutions

Featured Programme

GLP101

Your ultimate guide to mastering weight loss injections with ease and results! For those using or considering weight loss treatment.
Featured
  • It Fits Your Schedual
    Access expert guidance, lessons, and tips anytime through our easy-to-use app. Whether you're at home or on the go.
  • Connect and thrive.
    Join a supportive community of like-minded individuals who share your goals and celebrate your victories every step of the way.
  • See real, lasting results
    Every session is fresh, fun, and designed to make you sweat and smile.
  • Perfect for everyone.
    Whether you’re just starting out or already familiar with GLP-1s, this course offers tailored guidance to help you feel confident and supported.

"This course is a game-changer! We've designed it to give you everything you need to feel confident and supported on your GLP-1 journey. From understanding each step to overcoming challenges, we’re here to help you achieve your health goals with ease and clarity."

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.
Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just R99.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

Pricing

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