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At-Home Fitness Results

START YOUR RESET

12 weeks, 3 phases; Your 25-minute investment for a lifetime of results

Perfect Plan For You:
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Results-focused fitness plan broken into 3 dynamic phases. Phase 1: Reset your routine. Phase 2: Shred to burn fat. Phase 3: Full body toning to reveal a stronger you.

Lift, Tone & Transform:
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Shred stones in a realistic, achievable way, watching the scales drop week by week as your body resets and reshapes - finally breaking free from yo-yo frustrations.

2026 Is Yours To Own!
Take charge of your reset: reach your happy weight, feel confident in your own skin and embrace the transformation that leaves you proud every day.

“This isn’t about starting again - it’s about finally becoming the woman who finishes, feels confident, and gets results that last.” ~ Rochelle, PT

Whats included

There is a reason thousands of women choose RWL

Join Now - Cancel Anytime
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auto-renew only £19.99/mo

Phase 1 - Reset: Kick off with fun, high-energy body weight sessions without overwhelm and start your fat loss journey from day one.

Phase 2 - Shred: Ramp up your routine with weighted workouts to help slim your waist, shred body fat and boost your energy.

Phase 3 - Tone: Finish the 12-week plan strong by sculpting your arms, lifting glutes and creating a toned body you’ll feel great in, no matter what you wear.

Personalised Coaching: You don’t have to do it alone. Our coaches, accountability groups, and incredible women’s community.

Simple, Satisfying Meals: Busy schedule? Craving variety without giving up your favourite foods? Our quick meals have you covered.

PROJECT30: Resetting doesn’t need to be hard. Get a real nutritionist, a supportive women’s community & PROJECT30 to keep you on track.

Workouts that work around you: No gym stress, just fun, variety and challenge from the comfort of your own home.
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AND SO MUCH MORE...

Meet Your Power Team

Lucy handpicked three incredible new trainers to bring this challenge to life—with workouts that are energising, effective, and built to deliver results.

Join Zara, Sarah and Becky and feel the difference a great team makes. 💪

Trainers

Happy Members

Vicky D – RWL Member

"RWL has shifted my mindset. I'm now getting up every morning to do my workouts and having a routine."

Katie H – RWL Member

"I was physically pretty fat and unfit - but now i've moved away from the all or nothing mentality and feel amazing."

Katie B – RWL Member

"I've stopped falling off the wagon in my usual spectacular style - All those small changes I’ve been making have helped me so much."

Kirsty – RWL Member

"This programme helped me to get my body back and regain my confidence since having my two children."

Mel – RWL Member

"I really enjoy these workouts and look forward to them each day."

Sarah – RWL Member

"RWL gave me the determination to get back to strength, consistency and training before end of November."

Meet Your Team

Your PowerHouse Has Arrived!

Not getting results?

Total Reset brings it back to basics: 25-minute home workouts, easy meals and guided wins that fit your life - so you can reset, refocus, and see lasting results.

Nancy: Brings the Burn
"I adore Nancy's vibe. She challenges me every session, and I always feel incredible afterwards. First trainer who's made fitness fun!" ~ Kerry

Dennis: Brings the Power
“Thanks to Dennis’ sessions, my arms are noticeably firmer and I feel stronger with every workout!” ~ Debbie

Rochelle: Brings the Fire
"Rochelle’s workouts are addictive, and I can’t get enough. She’s always my go-to motivator!" ~ Jo

PAYMENT PLANS
Plans include special gifts
see FAQ for details
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Giving You Extra

We go above and beyond to help you win.

RWL
GYM
40+ Structured Workout Plans

Expert-led plans streamed to your home. Fun, results-focused programmes from 4–12 weeks.

1000+ On-Demand Workouts

Train anytime with 24/7 access to workouts that fit your schedule.

60+ Playlist Plans

Build your own playlists or follow ready-made plans based on your goals.

1000+ Meal Plans

Simple, healthy recipes for family meals, batch cooking and calorie control.

Food & Calorie Tracker

Track meals fast and stay on top of calories and protein with ease.

Learning Academy

Learn fat loss academy, mindset courses and habit-building tools.

Chat Groups

Real-time support from PTs, nutritionists and members, all in one place.

Communities

Safe, women-only groups to share progress, struggles and wins.

Outstanding Support

In-app chat, WhatsApp and email - plus a Panic Button when motivation dips.

Life Stages

Plans adapt to your life stage, from postnatal to menopause and beyond.

Rewards

Earn badges, points, vouchures and unlockables as you stay consistent.

Easy Cancel

Cancel your membership anytime and rejoin when life allows, no pressure.

Upgrades & Extras

Optional premium extras and exclusive member-only deals.

Retreats

Join RWL retreats across the UK and Portugal.

Activewear

Stylish, supportive activewear for workouts and everyday life.

Equipment

Optional home equipment to help you progress faster.

Faqs

A.  BONUS #1 - FREE Gift Voucher = £20*

Want to get a FREE voucher for RWL's amazing online shop products?
When you join RWL's Yearly membership plan, you receive a free voucher worth up to £20 that you can redeem on certain items in the shop.  
Enjoy Activewear, Equipment, Merchandising, and more.

Join RWL:
> Monthly = £0
> 3 Month Plan = £5
> 6 Month Plan = £10
> 12 Month Plan = £20

B.  BONUS #2 - 100% Money Back Guarantee***

When you join RWL on our plans, you will instantly unlock your 100% money-back, no-quibble guarantee.
This means that if you do not get the results after 3 months of active membership, you can claim a full refund, no questions asked. Terms and conditions apply.

D. Can I Cancel If I Don't Like It?

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.