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7 day Challenges

Powered by the NEW RWL Playlist
💥 3 new at-home challenges - Abs, Glutes or Arms
💥 Kickstart your journey from your living room
💥 Create your own workout playlists to keep seeing results

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Auto renews at £19.99 /month after 7 days

£9.99

/30 Days

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Auto renews at £19.99 /month after 30 days

Give us a week. kick-start your comeback

I created our new Playlists and 7-Day Challenges so you can fit fitness into real life. Stack 5-minute videos into your own perfect session or follow a ready-made challenge we've created for you. Lucy x

7-DAY GLUTES by Nancy

Targeted work to activate, lift and strengthen your glutes with progressions. By the end of the week you’ll feel switched on, more powerful in squats and walks, and steadier through your hips. Shape changes need time—this week builds momentum..

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7-DAY ARMS by Cecilia

Seven focused sessions to wake up biceps, triceps and shoulders. Expect a real burn, better push-up strength, improved posture and cleaner form by day seven. Definition takes longer—this is your kick-start to consistent upper-body training.
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7 day Abs by
Dennis

Daily core training that hits upper, lower and obliques with pelvic-floor-friendly options. In seven days you’ll feel a deeper core burn, stand taller and move with better control across every workout. Visible definition takes weeks—this is your launchpad.

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Built for Your Busy Life and Big Goals

Short on time? Power Pilates fits into your life with under-25-minute workouts you can do anywhere. Equipment optional.
Not a Pilates pro? Every session is beginner-friendly with guided moves, so you can build strength and confidence at your own pace.
Worried it won’t work? These sessions may be short, but you’ll feel the burn, see the tone, and start noticing real results in just a few days.

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Meet the community

Power Pilates

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Behind the Scenes at RWL

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Explore the Playlist

Build Your Own Workout Playlists

Workouts that flex to your life, not the other way around. Our Spotify-style Playlists let you stack bite-size, 5-minute “tracks” by muscle group or style to create sessions as long (or short) as you need, perfect for a 7-day kick-start or everyday consistency.

🎧 Mix & Match 5-Minute workouts by arms, glutes, abs, mobility, cardio, Pilates and more
🧩 Ready-to-go 25-min sessions you can press play on when you don’t want to plan
🧠 Smart sequencing & form cues so every minute actually counts
⏱ Fits any schedule—build 10, 20, or 30+ minutes in seconds
🫶 Coach & community picks so you can follow favourites that already hit

No faff, no perfection, just stackable sessions that make showing up easy and keep your progress moving.

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POWER PILATES FOOD

Meet Your Power Team

Lucy handpicked three incredible new trainers to bring this challenge to life—with workouts that are energising, effective, and built to deliver results.

Join Zara, Sarah and Becky and feel the difference a great team makes. 💪

Zara’s here to make you feel the burn and find muscles you didn’t even know you had. Expect targeted toning and serious shake.

—Zara

Sarah’s dynamic Pilates style will keep you moving and make the session fly by. You’ll be done before you even realise how hard you worked.

—Sarah

Becky’s your go-to for recovery and stretch. Her sessions are designed to keep you feeling your best—so you can show up strong and give 100% every single day.

—Becky

"This is my dream team. Every trainer brings something powerful to the table—strength, energy, support, and real results. I’ve never been more excited to share a programme with you."

—Lucy

Trainers

Pricing

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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50% off LIMITED OFFER

£9.99

/30 Days

Skip the FREE trial & Save 50% on your first 30 days.

Auto-renews at £19.99 /month after 30 days. Cancel anytime.

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£15.99

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Commit to a minimum of 3 months and save 20%.

Auto-renews at £47.99 after 3 months. Cancel anytime.

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Save 46% Yearly

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Commit to a minimum of 12 months and save 46%.

Auto-renews at £129.99 after 12 months. Cancel anytime.

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7 day Challenges

Give us a week. kick-start your comeback

7-DAY GLUTES by Nancy

7-DAY ARMS by Cecilia

7 day Abs by Dennis

Built for Your Busy Life and Big Goals

Trusted by over half a million women

Build Your Own Workout Playlists

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Full access to our world-class team, content and community starting at just £9.99 / month.

7 day Abs by
Dennis