No-fuss workouts for beginners

Short, fun, and accessible, these quick workouts are perfect for beginners to build confidence and get moving.

Get 50% off - today!

Find out more

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

£FREE

/7 Days

7 Days FREE access to all exclusive content

Auto renews at £19.99/ month after 7 days

£9.99

/30 Days

Auto renews at £19.99/ month after 30 days

Risk Free, Cancel Anytime

strength and fitness programs FOR EVERY BODY.

“Our strength and fitness programs are designed for every body, from beginners to RWL lifers. I’m thrilled to help everyone achieve their fitness goals, no matter their starting point.” —Cecilia Harris, Co-founder and Personal Trainer

Step 01: it starts with a plan

Take a quick quiz and speak with our coaches to create a tailored plan for your personal goals.

Let's Go!

Step 02: Let's make it personal

Select programs that fit your level and lifestyle, making workouts fun, challenging, and consistent.

Let's Go!

Step 03: Step up and tap in

Build lasting habits, boost your confidence, and grow mentally stronger than ever.

Let's Go!

The Empowerment of fitness.

Starting your fitness journey is one of the most empowering things you can do for your health and well-being. Whether you're looking to lose weight, tone up, or simply improve your overall quality of life, fitness for beginners is all about setting yourself up for long-term success.

Taking the first step toward fitness can feel overwhelming, but it doesn’t have to be. With a focus on achievable goals and consistency, you can build a fitness routine that fits into your life and empowers you to achieve lasting change. Whether you're starting from scratch or getting back into a workout routine, the journey is about progress, not perfection. The benefits of regular exercise go beyond the physical—improving your mood, boosting your confidence, and enhancing your overall health.

Why Fitness Matters:

Physical Benefits: Fitness training boosts metabolism, improves bone density, prevents injuries, and enhances daily functionality.

Mental Benefits: It builds confidence, reduces stress, and fosters mental resilience through physical challenges.

Long-Term Wellness: Supports aging gracefully, improves heart health, and promotes sustainable, lifelong fitness.

Fitness is a journey, and the key to success is taking that first step—no matter how big or small. Start today, and focus on building strength, improving your movement, and boosting your confidence. As a beginner, it's about progress, not perfection. With a variety of workouts and support, you'll develop habits that last and feel empowered every step of the way.

Ready to begin? Start your fitness journey with us today and unlock a stronger, healthier you.

strength training

Cardio Fitness

core training

Recovery fitness

strength training

Cardio Fitness

core training

Recovery fitness

Building strength and resilience is easier than you think.

We turn your health and fitness goals into perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

low Self-Esteem

Staying motivated

Body image struggles

Overloaded schedules

physical ailments

Mental health challenges

Feel confident

stay motivated

Love your body

find a Balanced lifestyle

on your terms

never feel alone

Solutions

Featured Programme

GLP101

Your ultimate guide to mastering weight loss injections with ease and results! For those using or considering weight loss treatment.

See full details

View more programmes

Featured

It Fits Your Schedual
Access expert guidance, lessons, and tips anytime through our easy-to-use app. Whether you're at home or on the go.
Connect and thrive.
Join a supportive community of like-minded individuals who share your goals and celebrate your victories every step of the way.‍
See real, lasting results
Every session is fresh, fun, and designed to make you sweat and smile.‍
Perfect for everyone.
Whether you’re just starting out or already familiar with GLP-1s, this course offers tailored guidance to help you feel confident and supported.

‍

"This course is a game-changer! We've designed it to give you everything you need to feel confident and supported on your GLP-1 journey. From understanding each step to overcoming challenges, we’re here to help you achieve your health goals with ease and clarity."

HIIT

barre

combat

liit

Dance Fit

yoga

HIIT

barre

combat

liit

Dance Fit

yoga

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Beats and burn

Dance Fit

Weights to Music

Perfect if you are new to fitness or looking to build a solid foundation. Using your own bodyweight to work your entire body. rwl

Find out more

Summer Shred 24

Full Body

Resistance

Smash your summer weight loss goals with results driven, 30-minute home workouts for women with busy lives.

Find out more

MamMa rebuild

Resistance

Core

Rebuild your abs and re-find your core strength in 10 minutes. The ultimate 21 day core rehab programme for mums.

Find out more

Unlock 3000+ Home Workouts today!

Never get bored with over 3,000 fun and varied home workouts to choose from.

View all workouts

Smashed burger tacos

0-15 Min

Easy

597 Kcal

41g Protein

37g Carbs

32g Fat

Let's go!

Butter chicken

90+ Min

Easy

710 Kcal

47g Protein

58g Carbs

33g Fat

Let's go!

Spicy Salmon Bowl

15 -30 Min

Easy

568 Kcal

32g Protein

24g Carbs

40g Fat

Let's go!

Unlock 1000+ mouth-watering meals!

Discover how to enjoy the food you love and still shift those centimeters!

Access all Recipes

How to meditate

Meditation

Find inner peace and mindfulness in our ‘How to Meditate’ course, designed to help you cultivate a deeper connection with yourself.

Let's go!

Sleep stories

Sleep

Need help drifting off to sleep? Listen to calming stories to send you to dreamland. You’ll more than likely never remember the end of one!

Let's go!

Managing emotions

Motivation

Explore strategies for effective Emotion Management, empowering you to navigate life’s ups and downs with resilience.

Let's go!

Unlock 10+ mental health courses!

Build resilience and inner strength like never before.

Access all courses

Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.

Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

FREE TRIAL

£FREE

/7 Days

7 days for FREE access to all exclusive content.

Auto-renews at £19.99 /month after 7 days. Cancel anytime.

Let's go!

50% off LIMITED OFFER

£9.99

/30 Days

Skip the FREE trial & Save 50% on your first 30 days.

Auto-renews at £19.99 /month after 30 days. Cancel anytime.

Let's go!

Save 20% QUARTERLY

£15.99

/Mo

Commit to a minimum of 3 months and save 20%.

Auto-renews at £47.99 after 3 months. Cancel anytime.

Let's go!

Save 46% Yearly

£10.99

/Mo

Commit to a minimum of 12 months and save 46%.

Auto-renews at £129.99 after 12 months. Cancel anytime.

Let's go!

Pricing