high-intensity for advanced levels

Perfect for pushing boundaries and achieving peak performance.

feel the burn, build strength, and unlock real results.

“Advanced fitness is about pushing boundaries and redefining what you're capable of. Every challenge you conquer builds not just strength, but unshakable confidence.” —Nancy Eagle, Personal Trainer

Master Your Fitness Journey.

Push your limits and experience workouts that challenge your strength, endurance, and determination. Designed to ignite your energy and sculpt your body, these sessions will leave you feeling accomplished and stronger with every rep.

Advanced workouts aren’t just about lifting heavier weights or running longer distances; they’re about pushing your body in new ways, improving your strength, agility, and endurance. These high-intensity routines are designed to challenge your muscles, rev your metabolism, and build a body that feels as strong as it looks.

The "burn" you feel during each session is a sign of growth, progress, and the commitment you’re making toward your ultimate fitness goals. But as you push through each set and each rep, you’ll unlock your full potential—becoming stronger, faster, and more capable than ever before. Whether you’re looking to build explosive strength, increase stamina, or redefine your physique, these workouts will take your training to new heights.

Why feel the burn?

Muscle Growth: Challenge your muscles with advanced exercises that promote hypertrophy and strength.

Increased Endurance: Push your limits with high-intensity interval training (HIIT) to boost your stamina and cardiovascular health.

Mental Resilience: Embrace the mental toughness that comes with overcoming challenging workouts, and build confidence with each session.

Ready to feel the burn? Advanced workouts are here to help you push your limits and achieve the results you’ve been striving for. If you're ready to break past plateaus and see just how far your strength can take you, it’s time to level up your routine.

Take the next step in your fitness journey. Push your limits, feel the burn, and unlock your potential today!

Building strength and resilience is easier than you think.

We turn your health and fitness goals into perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

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Feel confident

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Love your body

find a Balanced lifestyle

on your terms

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Featured Programme

Beats & Burn

Achieve incredible results, build a fresh routine, and fall in love with at-home fitness – all in just 6 weeks.
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Follow the beat, feel the burn

  • Sculpt and strengthen your body using a combination of 1kg-4kg dumbbells
  • Workout alongside thousands of others to stay motivated & keep you accountable
  • Create a sustainable routine that fits around your work, family life and busy routine.

"If you’re looking for a fun, challenging programme, Beats & Burn is for you! Join me and my expert trainers for heart-pounding workouts that will push your limits and leave you feeling amazing – like never before!"

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Programmes

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