Practical Fitness for intermediates

Perfect for building strength and progressing your fitness to the next level.

elevate your workouts—all from the comfort of home.

“Your fitness journey doesn’t need a fancy gym—just the right mindset and a plan that works for you. Let’s make progress, right from home.” —Cecilia Harris, Co-founder and Personal Trainer

Take Your Fitness to the Next Level.

Transform your fitness journey without ever stepping foot in a gym. Working out from home isn’t just convenient—it’s a game-changer. Whether you’re looking to build strength, improve endurance, or tone up, our home workout programs are designed to help you achieve real results on your schedule. It’s time to take charge of your fitness, no matter where you are.

Gone are the days of needing expensive equipment or long commutes to feel like you’ve had a great workout. With live and on-demand workouts, you’ll have everything you need to stay motivated and challenged. Whether you’re mastering bodyweight moves or pushing through a high-intensity cardio session, every workout is designed to keep you on track and moving toward your goals—all while fitting seamlessly into your daily routine.

Why Home Workouts Work:

Convenient and Flexible: Exercise on your schedule, with no commute or need for fancy equipment.

Customisable Progression: Choose from a variety of workout types and intensities that suit your fitness level and goals.

Supportive Community: Join live sessions or connect with others online for added motivation and encouragement.

Elevating your workouts from home is more than just a convenience—it's a chance to redefine your fitness journey on your terms. With expert guidance, structured programs, and the support of a vibrant community, you can achieve your goals and feel your best—all without leaving the house.

Start your at-home fitness journey today! Sign up now and unlock unlimited access to live and on-demand workouts tailored just for you. Let’s get moving—your goals are within reach!

Building strength and resilience is easier than you think.

We turn your health and fitness goals into perfectly packaged programmes you can access at your convenience—anytime, anywhere. No more worrying about...

low Self-Esteem

Staying motivated

Body image struggles

Overloaded schedules

physical ailments

Mental health challenges

VS

Feel confident

stay motivated

Love your body

find a Balanced lifestyle

on your terms

never feel alone

Solutions

Featured Programme

Power Barre

Think Pilates and Barre are easy? Think again… Challenge yourself, feel the burn, and love the results. You won’t regret it!
Featured

WHAT IS POWER BARRE?

  • Achieve a super sculpted body in 30 minutes, 4 times a week
  • Moves that tone; Exercises that burn calories; Workouts that make you sweat
  • All achievable from home, POWER BARRE uses low impact movements with light weights to form one killer workout

"I can’t believe how much my body aches from a home workout – in the best way! I’ve tried every style of exercise, but Pilates and Barre are hands-down my favourites. They challenge me, tone me, and leave me feeling stronger every time."

Quick and easy to use.

Lose weight, get strong and build confidence in under 30-minutes a day.

Programmes

For over a decade, we've empowered over 480,000 MUMS to reach their health and fitness goals—no matter what life throws their way . Now it's your turn.
Read our story

We understand the ups and downs of pregnancy. The worry, the excitement. The high energy, the low energy. But we also know the HUGE benefits of exercise in pregnancy - which is why we’ve made it our mission to keep women like you moving with complete confidence through every trimester

Community

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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