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For me, RWL just fits perfectly into my lifestyle.
I love the shorter workouts as I can squeeze them in around a busy schedule and the recipes are amazing. I get bored very easily so the variety on RWL works so well for me. I can be doing weights one day, dance the next and with so much to choose from, I’m still here 10 years later!
They are constantly adding new content and keeping things fresh!
For me, the mindset section of the app is something that has helped me massively.
As someone who struggled a lot with overwhelm, the stress course and meditations are pivotal to my week.
I can’t imagine doing any other program!
Hi, I’m Lucie and I have been an RWL member for over 10 years.
I first joined RWL when I was really struggling. I worked really long and exhausting hours as a teacher and had a long commute to get home.
I not only found it really hard to get the motivation to workout in the evenings but I also lived off convenience food and take outs.
I saw my body changing but I didn’t have the energy to do anything about it!
Then came the ‘moment’ where I knew I wanted to make a change. I saw a photo of me, taken at a family event, where I was wearing clothes that used to be baggy and I just realised that I wasn’t living the life that I wanted.
I wasn’t looking after myself and it was having a huge impact on me.
So that was the moment I decided to start.
I joined RWL and the rest is history!
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When you join you'll instantly be invited into my Private Community and Chat Group.
Here I will support you on your journey and share tips and tricks on how to get the most out of RWL. Plus, Introduce you to the amazing team and members.
I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results.
Nichola
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.
Lori
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
Rachel
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
These short home workouts have given me life! I’m getting my confidence back and that is down to this app.
Natalie
Join our famous on demand home workout programmes and live sessions. Get results starting from just four 20 minute workouts each week.
Follow a customisable meal plan and enjoy three meals a day plus a snack, customised to your goals. Easily create shopping lists and log meals in seconds.
Learn with on demand courses designed by life coaches. Improve your wellbeing and focus with guided meditations and sleep stories.
Based on you, we put together an easy to follow plan to achieve your happy weight and healthy lifestyle.
Our pregnancy specific programs and courses help you and your baby stay fit and healthy.
From muscular injuries to illness, get NHS approved advice and community support.
We’re helping you manage these changes to stay fit, motivated and healthy.
From other users to our ambassadors and expert trainers, RWL is full of cheerleaders who celebrate your success and pick you up when you’re down.
Our team of over 40 personal trainers, nutritionists, life coaches and medical professionals are here for you.
Motivational Queen
Co-Founder of RWL
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Nutritionist & PT
Personal Trainer
Personal Trainer
Personal Trainer
Personal Trainer
Recipe Creator
Life coach
Get access to everything FREE for 7 days. Sample your first workout, recipe and resource straight away.
From your body type to favourite workouts and food preferences, RWL plans are about you and your goals
Once you start seeing results, make a commitment to yourself for one all inclusive cost of £19.99 a month.
The ultimate fitness & food app, RWL has everything you need in one place
Connect with new parents and get support through an unrivalled community of women
With all your wellness needs in one place, your health journey has never been easier
Join RWL in Portugal for the ultimate fitness & wellbeing getaway from April to Dec 2024.
Embrace new challenges, push boundaries, and discover your inner strength with the RWL trainers and community.
This can be cancelled at any time, or you can upgrade to a 3 or 12 month membership to save even more money.
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Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved