Want to get a FREE voucher for RWL's amazing online products?  
Join RWL's Yearly membership plan and receive a free voucher worth £30 that you can redeem on certain items in the shop.  
Enjoy Activeware, Equipment, Merchandising and more.

When you join RWL you'll automatically enter into a prize Draw in which you can win some amazing prizes, from shop vouchers, activeware, personal coaching and even a free retreat place. Each payment plan offers a different number of entries into the prize draw:
> Monthly = 1 entry
> Quarterly = 2 entries
> Yearly = 3 entries

Winners are selected at random each month - Good Luck!

When you join RWL on our 3-12 month plans, you will instantly unlock your 100% money-back, no-quibble guarantee.  This means that if you do not get the results after 3 months, you can claim a full refund, no questions asked. terms and conditions apply.

RWL is a subscription platform with a variety
- FREE unlimited access for 5-Days  (£24.99 after 30-days) >>
- Skip Trial and Save 40% (£24.99 after 30-days) >>
- Get 3-months for £59.99 £74.99  >>
- Get 12-months for £149.99 £299.99  >>

Because this isn’t built on motivation or “being good”.
Project 30 works by removing decision fatigue and replacing it with clear rules and daily accountability. When the structure is right, consistency follows — and results happen as a by-product.

Project 30 has clear, non-negotiable daily rules designed to sharpen your lifestyle, not overwhelm it.
They’re realistic, repeatable, and focused on what actually drives results.

1. Daily Check-In
Check in every single day on the in-app social feed.
Accountability is what turns intention into consistency.

2. Calorie Deficit
• Follow 3 RWL meals per day
• Avoid snacks unless they are intentional pre- or post-workout
• No alcoholThis removes guesswork and creates the conditions for fat loss.

3. Move Daily
• 1 x RWL workout (strength, cardio, Pilates, yoga, mobility — your choice)
• Plus 1 x 15-minute walk or Walk to the Beat workout.
Movement is non-negotiable. Intensity can vary — consistency doesn’t.
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4. Progress Photos
Take photos on Day 1, Day 15, and Day 30.
These are private — no one else sees them.
You don’t always feel progress before you see it.

5. Bedtime Routine
• Complete a daily mindset moment
• Lights out, phone away by 10pm
Sleep and mindset are part of the transformation

No, it’s strategic. The Project 30 meal plan is a hybrid of our best-performing RWL plans, combined into one ultimate approach for fat loss, energy, and sustainability.
High-protein, filling, flexible meals that work in real life.

No, the meals are designed to keep you full, fuel training, and support fat loss without misery.
This isn’t white-knuckling your way through January.

You need daily movement, but that doesn’t mean smashing yourself seven days a week.Workouts are scalable, varied, and designed to fit around real life, whether that’s strength, cardio, Pilates, mobility, or low-impact options. We will use the New Year fitness plan as the flagship to follow but make it work for you so you move every day.

No.
Project 30 works whether you’ve got a few pounds to shift or a significant amount of fat to lose. The rules stay the same and  the results scale with consistency.

Then you don’t quit, you course-correct.Project 30 isn’t about perfection. It’s about showing up again the next day instead of spiralling into “I’ve ruined it”. The structure is there to catch you when motivation dips. Just crack back on.

No.
You’re encouraged to check in daily on the in-app community feed, a bit like your socials. But the group chat is there for comradery and support. If it’s overwhelming, leave. 

It’s structured, there’s a difference.The rules remove overthinking and negotiation, which actually makes the plan easier to stick to. Less mental load. More clarity. Better results.

Everything lives inside the RWL app.
Once you join, you’ll unlock Project 30, the meal plan, workouts, coaching support, and the community — all in one place.

Yes, we make it super easy for you to cancel at any time. We understand that some members find the payments difficult, and we don't want to add to their financial burden, which is why you can cancel in a few easy clicks from your Profile Section.

You are juggling a lot and it often feels impossible to add one more thing. That doesn't mean you are not committed, it means life is genuinely full. RWL is designed for busy women who want results without sacrificing their day. The 20 to 30 minute sessions fit around work, kids and real life so you can finally stay consistent without feeling overwhelmed.

You are not unmotivated, you are unsupported. Motivation fades when you feel alone, tired or unsure what to do next. RWL keeps you engaged with challenges, progress tracking and expert guidance that help you feel seen, encouraged and excited to keep going. When accountability is built in, your motivation becomes steady rather than sporadic.

Stress pushes your body into survival mode and cravings follow. This is not a personal failure, it is a physiological response that makes willpower unreliable. RWL gives you mindset support, calming tools and balanced recipes that help you regain control and create habits that feel calm and achievable. You will feel more grounded and able to stay consistent.

Feeling alone on your fitness journey can make every step harder. What you want is encouragement, understanding and other women who get what you are going through. RWL gives you community groups, buddy support and shared stories that instantly make you feel part of something. You finally have people lifting you up instead of doing it all alone.

Many women avoid the gym because it feels uncomfortable or overwhelming. Your confidence grows in safe environments, not in places where you feel watched or compared. RWL gives you the freedom to train at home in complete comfort so you can build strength, confidence and consistency without pressure.

Self doubt usually comes from past attempts that did not work, not from a lack of ability. You simply want a plan that feels achievable and gives you proof that you can succeed. RWL offers beginner levels, clear progress steps and small milestones that build belief naturally. With each win your confidence grows and starting becomes easier.

You carry a lot and it is easy for your needs to fall to the bottom of the list. RWL helps you fit fitness into the rhythm of your real life with quick workouts and family friendly recipes that reduce stress and save time. You can feel stronger, more energised and more in control without taking time away from the people you care about.

When your body hurts the fear of making it worse can stop you from even trying. You want to feel safe, supported and guided. RWL offers low impact sessions and recovery support that help you move gently and rebuild strength while protecting your joints. You can make progress without aggravating your body.

Most people struggle with consistency because their plan is too restrictive or confusing. RWL removes the overwhelm with simple recipes for all dietary needs and structured planners that make healthy eating realistic and repeatable. Instead of feeling pressured, you feel capable and in control.

Yes, you can begin and progress without equipment. Most RWL workouts use bodyweight movements that build strength, improve fitness and support weight loss without needing anything else. As you grow you can add simple tools if you choose but you do not need them to start or see results. RWL meets you exactly where you are.

Feeling overwhelmed usually means you care about doing it right but have no clear path. RWL removes the confusion with simple beginner roadmaps, step by step sessions and clear guidance so you always know exactly what to do next. You start small, build confidence quickly and finally feel in control of your journey instead of guessing your way through it.

Many women worry about making their condition worse which is why safety and support matter. RWL provides low impact workouts, expert modifications and guidance that help you move gently and confidently. You can rebuild strength at a pace that suits your body without fear or pressure. Your health issues do not exclude you, they simply shape the starting point.