This isn’t another strict diet. It’s a simple December structure that stops the spiralling, guilt and pressure. Even if nothing else has worked, this will - because it meets you where you’re actually at.

Nope. No restriction, no “be good” rules. You’ll be eating filling, balanced meals that keep you steady and satisfied.

No. You unlock a 15-minute workout every day for 24 days, but you’ve got until 31st December to complete them. It’s fun, not forced.

It’s for everyone. Whether you’re at the start of your journey or just trying to avoid the December blowout, the structure works for all levels and goals.

You won’t be kicked out or shamed. You just rejoin, reset, and carry on. This is real-life December — not perfection.

No. You can be silent, active, or somewhere in between. Lurkers still get the support, reminders and accountability.

Not at all. It’s boundaries, not punishment. No extreme diets, no rules that make you miserable, and no guilt if you enjoy Christmas.

There’s no meal plan to follow. Just eat normal, everyday meals: high-protein, high-fibre, satisfying, seasonal food you actually enjoy we have thousands of recipes to try!

Yes, because the goal isn’t perfection. It’s helping you navigate December without losing yourself. When you remove guilt and pressure, you stay consistent. Then you hit January in a much better position!

Inside your RWL dashboard, the “Guilt-Free Christmas Challenge” will appear automatically once you join.