Achieve incredible results, establish a fresh routine, & fall in love with our new dumbbell exercises in just 6 weeks.
Our team of expert, certified personal trainers has put their heads together to create a set of fun and effective dumbbell workouts designed especially for you. Say hello to workouts that’ll help you achieve that strong, toned look you’re after.
Our team of expert, certified personal trainers has put their heads together to create a set of fun and effective dumbbell workouts designed especially for you.
Say hello to workouts that’ll help you achieve that strong, toned look you’re after.
Lucy’s handpicked four of her incredible personal trainers just for you who bring their own unique styles and expertise, to make every dumbbell workout of yours exciting, enjoyable, and motivating.
RWL Co-Founder
Weights to Music Trainer
Dance Fit Trainer
Pilates Trainer
Combat Trainer
Shed excess weight and reduce body fat through a balanced combination of 20 minute dumbbell workouts, four times a week and healthy, family friendly meals.
Sculpt and strengthen your body using a combination of 1kg-4kg dumbbells.
As we say goodbye to summer and spend more time indoors, it’s your time to prioritise your physical & mental well-being.
Workout alongside thousands of others to stay motivated & keep you accountable.
Say goodbye to long, exhausting dumbbell workouts that drain your energy and hello to short, high-energy sessions that will leave you feeling amazing.
Create a sustainable routine that fits around your work, family life and busy routine.
Follow a 6-week programme consisting of 20-minute dumbbell workouts, four times a week.
Experience varied routines including Pilates, Dance Fit, Weights to Music and Combat that keep you motivated and engaged.
Access Lucy’s favourite, quick and easy 20-minute meal ideas that are family-friendly and delicious.
Discover a wide range of nutritious options and an example meal plan to support your fitness journey and achieve your goals.
Benefit from the expertise of Lucy Mecklenburgh’s personal Trainers, Jason, Elaine, Marcella and Rochelle.
Unlock guidance, encouragement and motivation to push your limits and achieve optimal results using your dumbbells throughout the 6 weeks.
Join a vibrant community of like-minded individuals!
Meet other members taking on Beats & Burn, share experiences, and stay accountable to your goals.
Track your progress throughout the programme and celebrate your achievements and results.
Tick off your workouts to keep you feeling inspired and use your personal daily food tracker stay accountable.
I couldn’t have done this without with community. It gives me time for myself to stay strong and enjoy exercising!
Hayley
I’m so chuffed that I’ve stayed consistent with workouts, enjoyed myself without being restrictive and seen incredible results.
Nichola
Finding time to exercise with 2 children is never easy, but I prioritised it for my physical and mental health.
Lori
I’ve gone from the girl who looked in the mirror cried, to the girl who looks in the mirror and thinks, my body is amazing.
Rachel
I’m happier, healthier and stronger because of RWL & their community. Thank you for creating this incredible platform.
Amara
I’m recognising the importance of continued consistency, and reminding myself how far I’ve come since joining.
Jemma
I’ve made small steps, one at a time, that have led to big results and a boost in confidence that is sustainable.
Charlotte
It’s an incredible and varied workout plan with an incredible support network inside the RWL community.
Hollie
I’ve reset my cravings, can finally fit into my jeans after 2 years & I’m sharing healthy habits which are important to me!
Louise
In 4 weeks I’m fitter, stronger and I’ve met some amazing women who are super supportive of each other.
Vicky
These short home workouts have given me life! I’m getting my confidence back and that is down to this app.
Natalie
Sign up to RWL today and secure your space in Lucy’s brand new programme, Beats & Burn and her VIP community.
Try some of Lucy's favourite programmes are all included within your RWL membership.
A 6 week programme designed for you to feel energised, inspired, and motivated this summer.
Get ready for short, effective workouts that promise to get you looking and feeling amazing.
Perfect for beginners and those new to lifting weights or looking to build a solid foundation.
Copyright © 2024 – Results Wellness Lifestyle. All Rights Reserved
Copyright © 2023 – Results Wellness Lifestyle. All Rights Reserved
