4.8/5 app store rating

burn fat!

The 21 Day Little Black Dress Challenge

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Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Mamma Rebuild

The 21 day challenge mums can’t stop talking about.

JUST 10 MINIUTES A DAY
Then this is for you... An Easy-to-follow at-home 21 day challenge. Complete multiple workouts back-to-back, or spread them out over a time period that suits you

REGAIN YOUR CONFIDENCE
Perfect for achieving a flatter stomach, losing your ‘Mum Tum’, healing back pain and stopping leakages / incontinence. Confidence starts here.

A NEW YOU!
Confident, energised, and proud of the body that carried your baby. Feel incredible at your childs birthday, celebrations and in every photo that captures this chapter.

Yes! I Want To Get Started

Get 50% 0ff - Today!

"I thought I’d just bounce back to my old workouts, but it was finding a postnatal programme that supported me as a new mum that changed everything for me." – RWL Member

TOTAL RESET FOOD

5x Reasons To Join

6 weeks or 6 years postnatal... you can heal your core today.

21-day program of 10-minute, focused core sessions

Strengthen your core to reduce back pain

Improve pelvic floor health, flatten your tummy and rebuild confidence

Reduce Ab-Seperation (diastasis recti)

Designed for all mums, this program fits your schedule

Plus... Special Gift

Join today and get 45-days full access to RWL for free!

Yes! I Want This for Free

Get 50% 0ff - Today!

RWL auto-renews at £19.99 /month after 45 days Quick and easy to cancel anytime.

Get The Body: Get Strong, Burn Fat & Feel Confident. Everything at your finger-tips 24/7 - #1 App for Women.

Varity of Fun Workouts: Tighten & Tone your body, for every fitness level, from strength and cardio to yoga, mobility, and low-impact movement.

Your Complete Fat Loss Toolkit: Clear daily steps, food education & real accountability (no more winging it).

Delicious, Satisfying Meal Plans: Fat-loss-friendly recipes that are flexible, filling, and family-approved.

Expert Coaching: Covering everything from; fitness, emotional eating, cravings, fatigue, mindset, and more.

Private Coaching Chats: Daily check-ins, expert-led support, and a community that supports you to achieve your goals.

Mindset, Motivation & Wellness Tools: On-demand videos, meditation, and podcasts that support your mental wellbeing. We’re more that a Fitness app.

AND SO MUCH MORE.

TOTAL RESET FOOD

JOIN IN THE FUN

Gallery

Meet Your Trainers

"I created this programme after experiencing a very rounded tummy, back pain & leakeages after having my baby. It changed everything for me and my body. Now you can do the same in just 10 minutes"

‍

Jenny Francis-Townson

Personal Trainer

Pre + Postnatal Specialist

Mum-of-one

‍

Lindsey Pryor

Personal Trainer

Pre + Postnatal Specialist

Mum-of-one

‍

Lucy Mecklenburgh

RWL Founder

Mum-of-two

Mamma Rebuild Fan!

‍

Elaine Bennison

RWL Trainer

Pregnancy Fitness Expert

Mum-of-two

Limited Time Offer

Own Mamma Rebuild for life…

Only £49.99 £29.99

PLUS get 30-days access to RWL for FREE^{*
*RWL access auto-renews at £19.99/month after 30 days. Cancel anytime}

REPAIR YOUR CORE TODAY

Get 50% 0ff - Today!

Find out more

Our Happy Members

Jenny – Mum of Two.

"I created this programme after experiencing a very rounded tummy, back pain & leakages after having my baby. It changed everything for me and my body. Now you can do the same in just 10 minutes"

Laura – Mum of Two.

"I completed the Mamma Rebuild programme and it has been amazing to build up my core strength after pregnancy and birth!"

Beth – Mum of Two.

"I’m working my way through Mamma Rebuild so I can keep up with my 2 boys!"

Lucy – Mum of Two.

"This programme helped me to get my body back and regain my confidence since having my two children."

Helen – Mum of Two.

"I’m on day 19 and can see and feel the difference!"

Faqs

How soon after giving birth can I start this?

We typically say Mamma Rebuild is suitable from 6 weeks Postpartum, you may want to wait until your GP Appointment to get signed off first

How do I know this will work?

Our 21 Day programme has been Physiotherapist Approved, so you can trust the process and see the results for yourself.

Is it suitable for C-Section births?

Mamma Rebuild is suitable for both C-Section and Vaginal births

How long will I have access and will I get any support?

Once you’ve bought the programme, you will get lifetime access and you can reach out in the community within our App for any support you may need. We have experts and lots of other Mums there to help you.

How difficult is it?

We’ve carefully designed this course to be a low-impact, no sweat programme which works your deep core in just 10 minute sessions. Meaning you can get back to being you, quicker than you first thought!

What if I don’t have time to workout?

This is the beauty of online exercise - You can choose the day and time that best suits you. Your class is not going anywhere, full access 24/7/365 - where here when you need us.

Why is there a subscription?

Once you purchase Mamma Rebuild, you will own this product for life. However, if you want amazing results beyond what Mamma Rebuild, we gift you a FREE membership to RWL so that you can experience all of the benefits our members get.

Fear not, you can cancels your subscription the moment you join to ensure you will not be charged and you’ll still have full access to everything for the length of your trial.

Limited Time Offer

Own Mamma Rebuild for life…

Only £49.99 £29.99

PLUS get 30-days access to RWL for FREE^{*
*RWL access auto-renews at £19.99/month after 30 days. Cancel anytime}

REPAIR YOUR CORE TODAY

Get 50% 0ff - Today!

Find out more

Get 50% off

Get 50% off

Get 50% off

burn fat!

Trusted by over half a million women

Mamma Rebuild

The 21 day challenge mums can’t stop talking about.

5x Reasons To Join

6 weeks or 6 years postnatal... you can heal your core today.

Plus... Special Gift

Join today and get 45-days full access to RWL for free!

Meet Your Trainers

Jenny Francis-Townson

Lindsey Pryor

Lucy Mecklenburgh

Elaine Bennison

Limited Time Offer

Our Happy Members

Faqs

Limited Time Offer