4.8/5 app store rating

Power Pilates

Get ready for the ultimate 30-day at-home challenge!
Join RWL's 30-Day Power Pilates Challenge to sculpt, strengthen, and slim down and unlock the full RWL app, giving you fat-burning cardio, diet plans, and 4,000+ workouts to supercharge your results.
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This Isn’t About Perfection, It’s About Progress

I built this challenge to help you feel strong, supported, and proud of what your body can do, without the pressure or perfection. Just real movement, real results, and a community that’s got your back. I can't wait for you all to fall in love with pilates just like me. Lucy x

Total-Body Pilates Burn

This isn’t just Pilates, it’s your 30-day total-body reset. Each session sculpts your arms, flattens your abs, and strengthens your core while boosting energy and confidence. And because your challenge also unlocks RWL’s fat-burning cardio and diet plans, you’ll slim down, tone up, and feel amazing by the end of the month.

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Workouts That Work For You

Short on time? These quick 25-minute workouts slot into your routine, no gym, no stress. Do them at home, on the go, or whenever you can carve out a pocket of “me-time.” And when you want to accelerate results, you’ll have access to RWL’s cardio, HIIT, and 4,000+ other workouts to mix and match.
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Support + Motivation

Consistency is everything and we’ll keep you on track. With 10 stretch and recovery sessions built in, your body gets stronger without burnout. You’ll also join a supportive community full of motivation, real talk, and good vibes — so you never feel like you’re doing this alone.
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Built for Your Busy Life and Big Goals

Short on time? Power Pilates fits into your life with under-25-minute workouts you can do anywhere. Equipment optional.
Not a Pilates pro? Every session is beginner-friendly with guided moves, so you can build strength and confidence at your own pace.
Worried it won’t work? These sessions may be short, but you’ll feel the burn, see the tone, and start noticing real results in just a few days.

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Meet the community

Power Pilates

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Hey Girl! We see you.

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You don’t need the perfect routine, perfect outfit, or perfect timing to start. Life’s full and finding space for yourself isn’t always easy. That’s exactly why the Power Pilates – 30-Day Challenge was created.

This is your September reset. In just 25 minutes a day, you’ll sculpt, strengthen, and slim down with energising Pilates sessions that fit into your life — no pressure, no performance, just progress.

And because your challenge unlocks the full RWL app, you’ll also have fat-burning cardio, calorie-counted meal prep recipes, and 4,000+ workouts to fast-track your results.

Start when you’re ready — the plan is designed for real women with real schedules. By the end of 30 days, you’ll feel stronger, more confident, and more you.

Here is why this is the RESET you need

🔥 Short & effective: Under 30 minutes. Equipment optional. Real results.

🔥 Feel the burn, see the change: Sculpted arms, tighter core, lifted glutes.

🔥 Support that sticks: A motivating community to keep you going.

🔥 No pressure, just progress: Start where you are. We’ll meet you there.
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🔥 More than Pilates: Cardio, meal plans, and 4,000+ workouts to keep results rolling

What Others Are Saying

"I’ve always wanted to try Pilates, but Reformer classes felt intimidating and impossible to fit into my schedule. This challenge made it so easy to start—no pressure, no guesswork. The workouts are clear, effective, and leave me feeling stronger every day. I finally feel like Pilates is for me."– Emma, RWL Member

Join the 30-Day Power Pilates Challenge Today and Get Instant Access to the Full RWL Membership

🌟 Your 30-Day Reset: Sculpt, strengthen, and slim down with our brand-new Pilates Challenge.

🌟 Full Access to 4,000+ Workouts: From fat-burning cardio to strength, yoga, and more.

🌟 1:1 Onboarding Call: A trainer customises your plan so you know exactly where to start.

🌟 Weight-Loss Diet Plans and 1,000+ Recipes: Delicious, calorie-counted, and time-saving (hello, meal prep).

🌟 Accountability Coaching Groups: Stay consistent with expert PTs and supportive women just like you.

🌟 Wellness Courses & Expert Advice: Mindset, motivation, and real strategies that stick.

🌟 Basically, everything you need to reset after summer and see results in just 30 days. 💥

Your 30 Day glow-up starts now.

Power Pilates + the full RWL app is your September reset: quick workouts, real support, and everything you need to feel slimmer, stronger, and back in control. In just 30 days, you’ll notice the difference; in your body, your energy, and your confidence.

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👉 Ditch the all-or-nothing mindset. Join today and start your reset strong.

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Behind the Scenes

Gallery

Power Pilates FOOD

Fuel Your Glow-Up with Power Plates‍

Eating well shouldn’t feel like a second job. Power Pilates is all about smart, simple meal prep that saves time and keeps you energised—so you can get the most out of your workouts without spending hours in the kitchen

Whether you're juggling work, family, or just trying to stay on track, we’ve got you covered with:

🍳 Quick, Balanced Recipes for breakfast, lunch, and dinner
🥗 High-Protein, Satisfying Meals that support strength and recovery
✨ Prep-Smart Options to help you eat well—even on your busiest days

No stress, no restriction—just real food that works with your life, not against it.

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POWER PILATES FOOD

Meet Your Power Team

Lucy handpicked three incredible new trainers to bring this challenge to life—with workouts that are energising, effective, and built to deliver results.

Join Zara, Sarah and Becky and feel the difference a great team makes. 💪

Zara’s here to make you feel the burn and find muscles you didn’t even know you had. Expect targeted toning and serious shake.

—Zara

Sarah’s dynamic Pilates style will keep you moving and make the session fly by. You’ll be done before you even realise how hard you worked.

—Sarah

Becky’s your go-to for recovery and stretch. Her sessions are designed to keep you feeling your best—so you can show up strong and give 100% every single day.

—Becky

"This is my dream team. Every trainer brings something powerful to the table—strength, energy, support, and real results. I’ve never been more excited to share a programme with you."

—Lucy

Trainers

Full access to our world-class team, content and community starting at just £9.99 / month.

"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member

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