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MAMMA REBUILD: GLUTES

Rebuild your bum + reactivate your lower body strength in 15 minute sessions a day. The ultimate 21 day “mum bum” challenge to build back your booty

Rebuild your glutes TODAY

£29.99 one-off · No subscription · Lifetime access

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£49.99 £29.99
ONE TIME PAYMENT

The 21 day challenge mums can’t stop talking about

Join industry leading women’s fitness trainers Jenny & Lindsey as they coach your 10 minute functional, no-sweat, deep core repair sessions

Reactivate your glutes

We are experts in postnatal bodies and we know that “switching back on” your glutes after pregnancy and postpartum life is KEY to rebuilding your glutesEnjoy deep glute activation, pilates style movements and exercises and a mix of bodyweight and resistance techniques to reawaken and rebuild those booty muscles

Let's Go!

21 day challenge

Set across 21 days, we have designed this plan for mums. so that you can acieve results in an achieveable time frame. Complete the workouts back-to-back over 21 days, do the sessions before other workouts, or speak them out as and when you can. No matter how you achieve them, you will get the results you deserve

Let's Go!

15 minute sessions

We are mums. We know the juggle. We know it IS possible to fit it in when it’s realisitc length sessions. Which is why every session is no longer than 15 minutes. No sweat, no long warm ups and cool downs, just 15 minutes of full, booty building glute work

Let's Go!

MAMMA REBUILD GLUTES

The 21 day challenge from the mums who brought you the viral MAMMA REBUILD CORE

JUST 15 MINUITES A DAY
An easy-to-follow, at-home 21 day challenge. Short sessions that pack in exactly what you need to rebuild your bum - no time wasted

Regain your confidence
As you regain strength and shape in your body you will notice a shift in your confidence, your fitness and your lifestyle. A strong bum isn’t just about a rounder shape, you’ll improve pelvic floor strength, posture, pevent lower back pain + excel at your other workouts

A stronger mum
Taking time for yourself and working to rebuild your body after baby makes you a stronger, more present mum who knows how important her own physical health is to being the best parent she can be

Yes! I Want To Get Started

"I thought I’d just bounce back to my old workouts, but it was finding a postnatal programme that supported me as a new mum that changed everything for me." – RWL Member

Over a decade supporting women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"Perfect for mums like me"

—Louise, RWL Member

"Amazing trainers and workouts"

—Natalie, RWL Member

"The app made my life easy"

—Rachel, RWL Member

"Everything I needed"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

How it works: 21 days, 15 minute sessions, total glute building

Get Started: Whether you’re a newly postpartum mum or years down the line, begin rebuilding your glutes today. Gain instant access to the 21-day plan of 15 minute, focused deep glute sessions. Just press play on “Day 1” and get moving
Find Your Pace: Designed for mums - by mums - this plan fits your busy and unpredictable routine. Complete one workout a week, pair sessions-back-to back or use this plan alongside your current training. It’s your pocket glute building plan
Reap the Rewards: Building back your bum after kids isn’t as simple as squats - you get the results you deserve with deep glute activation, deep glute strength and dynamic bum building strength movements that promise results. Enjoy finally getting that bum back after kids.

‍"I thought I’d just bounce back to my old workouts, but it was finding a postnatal programme that supported me as a new mum that changed everything for me." – RWL Member

Mammas, listen up: Like so many mums doing the juggle, it’s so frustrating when you’ve tried returning to exercise but not seen results

mum bum: Called “gluteal amnesia," this flattened bum happens due to shifts in posture, pelvic alignment, weakened deep core muscles and changes during pregnancy, Then, when baby arrives, it gets worse. Carrying a baby shifts your pelvis into a posterior tilt (tucked under) or anterior tilt, which weakens and flattens the glute muscles from lack of proper engagement‍
No Need to Panic: Whether you're 6 weeks or 6 years postpartum, you can restore your core, improving strength, appearance, and mobility
‍Created by experts: Kelly + Jenny are experts in postnatal fitness and mums themselves. With targeted, deep glute activation using pilates exercises - coupled with postpartum friendly resistance moves - you get the perfect mix of learning to re-engage your bum muscles, realigning your hips and posture, reconnecting your glutes and deep core PLUS adding in resistance to build back muscle to rebuild shape

Say hello to your PLAN trainers!

“I called in my girl Kelly to create the ultimate bum building plan for you mammas becasue she is QUEEN of the glutes. This plan stopped my back pain, build back my bum and got me back to proper fitness after my second baby;"

‍

Jenny Francis-Townson

Personal Trainer

Pre + Postnatal Specialist

Mum-of-one

‍

Kelly Bone

Personal trainer, pre + posnatal specalist

Mum-of-one (pregnant with second baby!)

‍

Lucy Mecklenburgh

RWL Founder

Mum-of-two

Mamma Rebuild Fan!

‍

Elaine Bennison

RWL Trainer

Pregnancy Fitness Expert

Mum-of-two

START NOW

MAMMA REBUILD: GLUTES

The 21 day challenge mums can’t stop talking about

Reactivate your glutes

21 day challenge

15 minute sessions

MAMMA REBUILD GLUTES

The 21 day challenge from the mums who brought you the viral MAMMA REBUILD CORE

Over a decade supporting women

How it works: 21 days, 15 minute sessions, total glute building

Mammas, listen up: Like so many mums doing the juggle, it’s so frustrating when you’ve tried returning to exercise but not seen results

Say hello to your PLAN trainers!

Jenny Francis-Townson

Kelly Bone

Lucy Mecklenburgh

Elaine Bennison