How it works: 21 days, 10 minute sessions, total pregnancy core. What will you achieve?

• Start any time: Whether you’re trimester 1 just starting your pregnancy fitness journey or trimester 3 wanting to gain that core strength before giving birth, you can start working your core TODAY.

Gain instant access to the 21-day programme of 10-minute, focused core sessions. Just press play on “Day 1” and get moving.

• Find Your Pace: This expert led programme is designed for every ability and every fitness lover. If you area complete beginner you can follow along at your own pace. If you are a runner, you can add the sessions before your runs. Strength lover? Use the workouts as a warm up before your weights sessions.
• Reap the Rewards: Strengthen your core to reduce back pain, improve pelvic floor health, prevent diastases recti (ab separation), retain your core strength and set yourself up for a smoother postnatal recovery

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Mums-to-be: this is your self care: Taking care of your body in pregnancy is the ultimate way to have a healthy pregnancy & postnatal recovery

• Ab Separation: Pregnancy causes the deep core muscles to separate, often leading to diastasis recti—a gap in your tummy that can result in a rounded belly, weak pelvic floor, and back pain.
• Complete confidence: Get back your confidence with exercise in pregnancy. Follow along with our expert trainer and her bump and enjoy every movement - worry free.
• Expert led - NHS approved: Our NHS approved app and physio approved programme gives you all the support you need to enjoy a healthy body in pregnancy and beyond. AND give you confidence to continute with your favourite workouts in pregancy.