4.8/5 app store rating

Busy Mamma

Transform your fitness as a mum with realistic, 10 minute stackable sessions that work WITH your busy lifestyle & give you the time, energy & confidence to workout at home

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Mums who workout at home get it done

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The 10 minute home workouts mums can’t stop talking about

"Join thousands of mums who are finally able to fit in regular exercise thanks to 10 minute, functional, fun sessions - that get results"

10 minute sessions

Finally “fit it in” with 10 minute sessions you can do on their own during nap time, or before the school run OR stack on top of each other to create longer workouts you can do anytime, anywhere

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Variety of workouts

Whether you’re using weights, a pilates girl or a cardio queen, we have a huge range of workout styles for you to choose from to keep you motivated & enjoying every session (with or without your little one in tow)

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Community of mums

Created by expert trainers who are also mums - you will be joining our incredible community of mums - doing the juggle with you. Online community, in person events & that support system we all need to stay motivated & looked after

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Workouts you can actually fit in - because smart mums exercise at home

10 minute stackable sessions you can do on their own or “stack” to create longer workouts
Lose weight, tone up, get fit & confident at home with any device
Get access to RWL’s full range of exercise programmes that contain longer workouts & huge variety
Enjoy an award winning fitness app for mums - created by mums who get it

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Meet the community

Busy Mamma

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

Every mum deserves to have the time to workout: 10 minute, stackable Busy Mamma sessions.

Start any time, anywhere: Simply sign up, click play on your first workout and before you know it you’ll be working out at home and remembering why you love exercise
Enjoy flexibility: Mums who workout at home are 87.6% more likely to exercise regularly than those who go to the gym. Why? Because mums who workout at home get the ultimate flexibility with the length, intensity and style of their workouts. Own your lifestyle mammas and workout the smart way,
What mums recommend: We have a recommendation rate of 98.3% from mums who have used our app. And have built a huge community of mums who have found motivation, confidence and friends through online fitness

Mums-to-be: this is your self care. Taking care of your body is key to being the stronger, fitter, calmer, more confident mum

‍Get YOU back: You spend your days doing everything for everyone else. Let us give you your YOU time back by taking the guesswork out of where to start and give you the simplicity of clicking play and following along. ‍‍
‍Complete confidence: Get back your confidence with exercise at home. No need to leave the house, buy expensive equipment or worry about childcare. Do it in the comfort of your home.
‍Proven results: Our sessions are designed by experts to maxamise your time & keep you consistent with movement, getting you the results you deserve

Say hello to your programme trainers!

"I’m Jenny, mum-of-two and expert in home fitness for mums. I created this programme after realising how little time mums really have to dedicate to their fitness. And I’ve helped thousands of mums like you get back into fitness with these 10 minute sessions."