How it works: 21 days, 10 minute sessions, total core repair. What To Expect When You Start:

• Get Started: Whether you’re newly postpartum or years down the line, begin healing your core today. Gain instant access to the 21-day program of 10-minute, focused core sessions. Just press play on “Day 1” and get moving.
• Find Your Pace: Designed for all mums, this program fits your schedule. Complete one workout a week, pair sessions back-to-back, or use it alongside your current training.
• Reap the Rewards: Strengthen your core to reduce back pain, improve pelvic floor health, flatten your tummy, and rebuild confidence in your fitness. Repeat the sessions as often as you like and unlock bonus content along the way!

‍"I thought I’d just bounce back to my old workouts, but it was finding a postnatal programme that supported me as a new mum that changed everything for me." – RWL Member

Mammas, listen up: Like many busy mums doing the juggle, it’s so easy to forgot about your deep core muscles.

• Ab Separation: Pregnancy causes the deep core muscles to separate, often leading to diastasis recti—a gap in your tummy that can result in a rounded belly, weak pelvic floor, and back pain.
• No Need to Panic: Whether you're 6 weeks or 6 years postpartum, you can restore your core, improving strength, appearance, and mobility.
• Proven Results: Our physio-approved core rehab program guarantees results, helping you return to your favorite exercises—and mum life—stronger than ever.