FREE
/7 Day Trial
Get full access for 7 days.
£9.99
/30 Days
Skip the trial and save 50%
The New Year plan that promises you results
"Honestly, the most fun I’ve ever had working out at home! I loved the variety of workout styles, and Nancy had me in stitches the whole time!"
Your 12-week programme is packed with fun, real-time workouts that keep you motivated and engaged.
- 25-minute full-body sessions you can follow at home, at your pace.
- Real-time coaching – we exercise alongside you, no boring PDFs or robotic graphics.
- No boredom promise – never repeat the same workout twice.
New Beginnings 24
Trusted by over half a million women
For Those Serious About Achieving Weight Loss
Tired of not seeing results?
Fed up with New Year crash diets?
Drained by expensive, unused gym memberships?
New Beginnings 24 is designed by experts in lifestyle transformation to kick-start your weight loss journey – no matter what life throws your way!
Never Follow the Same Workout Twice
Forget fitness plateaus, mid-January burnouts, and workout boredom.
Your 12-week programme is packed with fun, real-time workouts that keep you motivated and engaged.
- 25-minute full-body sessions you can follow at home, at your pace.
- Real-time coaching – we exercise alongside you, no boring PDFs or robotic graphics.
- No boredom promise – never repeat the same workout twice.
Show up, stay consistent, and watch the results roll in – all in under 30 minutes a day!
Enjoy the Foods You Love – Made Healthier
No more fad diets. No more yo-yo results.
We’ll show you how to enjoy bigger portions of the foods you already love, reinvented and made healthier.
- Delicious recipes designed by Nutritionists.
- Simple, 20-minute meals perfect for busy lifestyles.
- The ultimate food lover’s diet – satisfaction without the sacrifice.
Why We’re Different
1. No Boredom Promise
- With our “no boredom guarantee”, you’ll always stay motivated.
- Real-time workouts keep things fresh – we’re sweating alongside you every step of the way.
- Quick, effective 30-minute sessions easily fit into your day.
2. Unrivalled Support
- Daily notifications to keep your momentum high.
- Join an incredible in-app community full of cheerleaders ready to lift you up.
- With a high programme completion rate, your success is practically guaranteed.
3. No Hidden Costs
Unlock it all with your membership:
- Your 12-week programme + bonus Christmas Recovery Challenge.
- Access to 1000+ additional workouts, live classes, cooking e-books, and recipes.
- Extras worth £400+: Motivation, Confidence, Sleep, and Stress Courses – all included.
Wave Goodbye to Boring PDFs and One-Size-Fits-All Plans
At RWL, you’re never alone.
- Real people, real support – from fellow members to ambassadors and expert trainers.
- A community that celebrates your wins and lifts you up when you need it.
No more guesswork. No more isolation. Just the support, workouts, and results you deserve.
Start your transformation today with New Beginnings 24 – and make this your year! 🚀
Say hello to your programme trainers!
.png){kind=avatar}
"Together, we'll push limits, fuel progress, and transform into the strongest versions of ourselves!"
ASH
Personal Trainer
BEN
Personal Trainer
CECILIA
Trainer & Founder of RWL
NANCY
Personal Trainer
Meet the team
Full access to our world-class team, content and community starting at just £9.99 / month.
"RWL gives me everything I need—workouts, nutrition, and support—at a fraction of the cost of a gym, personal trainer, and wellness apps combined. It's the best investment in my health I’ve ever made!" —Emily, RWL member
Pricing
