4.8/5 app store rating

Pregnancy Core

Work your deep core in pregnancy & achieve a fit prenatal journey, set yourself up for a, strong labour and easier postnatal recovery

Get a strong core in pregnancy in 10 minutes

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£29.99 ONE-TIME PAYMENT

£29.99

/one-time payment

No subscription. No Commitment. A single one-time payment only.

CHALLENGE & BALL

Enjoy the full 21 Day Challenge PLUS a yoga ball for a discount of £37.99

The 21 day challenge pregnant women can’t stop sharing with their friends

Join mum-to-be and industry leading prenatal trainer JENNY FRANCIS as you learn to work your deep core in these exclusive 10 minute sessions - designed for every ability

10 Minute sessions

We know that you are busy and like to enjoy other prenatal fitness workouts, which is why Pregnancy Core is comprised of 10 minute sessions. Effective deep core, easy to fit in alongside your fitness routine OR if you’re struggling with energy in pregnancy

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21 Day challenge

Set out over 21 days, you can complete a workout a day, tag the sessions on to your other pregnancy exercise, or do them as and when you have the time and energy. Enjoy using a yoga ball & dumbbells as well as bodyweight only sessions.

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Deep core strength

We are experts in prenatal exercise and NHS physio approved. Prevent injury, avoid ab separation and keep your pelvic floor strong. We bust the myth that you can’t work your tummy muscles in pregnancy and show how safe, effective core workouts support your recovery.

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Core strength in just 10 minute sessions

10 minute, no sweat workouts for deep core strength and toning
Prevent back pain, poor posture and extreme ab separation in pregnancy
Complete the programme on its own or alongside your favourite pregnancy workouts

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Meet the community

Pregnancy Core

Trusted by over half a million women

"So proud of my achievements"

—Jemma, RWL Member

"I'm fitter and stronger than ever"

—Hollie, RWL Member

"I've lost 10lbs and 9 inches"

—Louise, RWL Member

"10lbs down in just 4 weeks"

—Natalie, RWL Member

"1 stone down & i'm so happy"

—Rachel, RWL Member

"I lost 20 inches in 6 weeks"

—Hayley, RWL Member

"I've got my confidence back"

—Lori, RWL Member

"Can't see life without RWL"

—Amara, RWL Member

How it works: 21 days, 10 minute sessions, total pregnancy core. What will you achieve?

Start any time: Whether you’re trimester 1 just starting your pregnancy fitness journey or trimester 3 wanting to gain that core strength before giving birth, you can start working your core TODAY.

Gain instant access to the 21-day programme of 10-minute, focused core sessions. Just press play on “Day 1” and get moving.

Find Your Pace: This expert led programme is designed for every ability and every fitness lover. If you area complete beginner you can follow along at your own pace. If you are a runner, you can add the sessions before your runs. Strength lover? Use the workouts as a warm up before your weights sessions.
Reap the Rewards: Strengthen your core to reduce back pain, improve pelvic floor health, prevent diastases recti (ab separation), retain your core strength and set yourself up for a smoother postnatal recovery

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Mums-to-be: this is your self care: Taking care of your body in pregnancy is the ultimate way to have a healthy pregnancy & postnatal recovery

Ab Separation: Pregnancy causes the deep core muscles to separate, often leading to diastasis recti—a gap in your tummy that can result in a rounded belly, weak pelvic floor, and back pain.
Complete confidence: Get back your confidence with exercise in pregnancy. Follow along with our expert trainer and her bump and enjoy every movement - worry free.
Expert led - NHS approved: Our NHS approved app and physio approved programme gives you all the support you need to enjoy a healthy body in pregnancy and beyond. AND give you confidence to continute with your favourite workouts in pregancy.

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Say hello to your programme trainers!

This programme is my passion project. I have never had so many messages from other women asking me how to successfully train their core in pregnancy. It inspired me to create the ultimate pregnancy core programme with full, follow-along sessions that women will love.